A long time ago I stopped trick-or-treating. I remember taking my brother when I was about 16, but I stopped dressing up and getting treats at age 12. My daughter is 12 this year, and her desire to roam door to door hasn’t waned, in part because I’ve been an enthusiastic participant celebrating vicariously through her! And also because she has friends who want to go. However, this year I’ve been ambivalent toward Halloween. Didn’t really want to decorate; my daughter helped. Didn’t want to carve a pumpkin. However, Bean said she would be sad if there wasn’t a jack-o-lantern this year. She asked me to carve an Owo face. Being an uncool parent I had no idea what this meant, so she drew it for me. As it turned out, once I got started with the cutting and scooping, I felt calm enjoyment in the project. So here is the Owo pumpkin with its hat and without. Happy Halloween!
Simply Pay Attention
Existence is hard; it is literal suffering. It has wonders and joys, amazements and fascinations, yes. And it has love. All of this along with suffering, which happens to us and which we inflict on others and our own selves. Bean once asked me, if life is suffering, what is the point of being alive? In the end it seems simple enough: we are Life experiencing itself. We are Consciousness holding everything. We are the Mystery. It doesn’t bear too much thinking about, because thinking is a distraction. Better to simply pay attention to what is happening right now, what is right in front of me, and to meet it as fully and with as much attention as I can.
Taking my own advice, I happened to notice the sunlight on freshly washed grapes when I made my lunch. After visually appreciating them for a time, before relishing them in my mouth, I snapped a photo to share.
Don’t Fear the Reaper
https://www.facebook.com/mindfulone/posts/10205956425547903
Colors
In All Eternity
“Under your breath, just loud enough to be heard, tell the Earth that you can hear the sound of its turning, and it’s making you giddy. Say, too, how much you love the fact that in all eternity, this moment will never be repeated. Though you may drink in the delicious atmosphere with a trillion trillion more breaths, this special dispensation of air molecules will never fill your lungs again.”
–Rob Breszny
Connection
Being an introvert and ambivalent about interacting, I often keep myself folded up when I’m out in the world. This also increases my sense of disconnection and loneliness, and yet I persist. However, sometimes I relax, and life beautifully unfolds.
I was at the motor vehicle department to apply for a REAL ID, which is the federally-approved driver’s license that will permit me to fly without carrying a passport. For this I needed several types of paperwork to confirm my identity; to provide proof of address, I brought a life insurance bill. When my number was called, the associate who helped me was first struck by my purple hair and commented how much she liked it. I get this a lot. I’ve been purple for six years, and it seems to delight other people as much as it does me.
Then she began looking at my papers. She asked me what the life insurance paper was, and I replied it was a bill for my life insurance. She paused and said, “I told my husband the other day we really need to get life insurance.” Then she stopped her work entirely and began telling me about her life. She has two adult children who moved back home and who don’t get along. She told me about the stress it created, and how she couldn’t afford the fee to file evictions on them (they won’t move out). I listened and empathized. I mentioned how I’d had a fight with my 12 year old daughter the day before, and how she’d said something utterly disrespectful. The associate sympathized. We talked about how difficult it is to parent. She continued to tell me how her husband and son nearly came to blows in a recent argument and advised me to nip insolent behavior in the bud. Somewhere in the conversation she began working on my license application as she spoke. When our transaction ended, I thanked her for sharing with me and wished her well, and she returned the sentiment.
I stepped into the next line to get my photo taken, but when it was my turn, my file wasn’t accessible. The associate had forgotten to close it; the photographer couldn’t proceed. The associate had gone to lunch and left her station. So I stepped aside while they searched for her. The staff was apologetic, and I said it really wasn’t a problem. As I waited, several other staff members passed by, and one woman said I was “rockin’ the purple hair!” and high-fived me. It was altogether a congenial experience. What surprised me was the connection outside the business at hand. I marvel at this, at the serendipity that arises when I am relaxed and receptive while out in the world. It changed the tone of my entire day for the better.
Men Being Ladylike
“Hello, the men. My advice on modern masculinity would be to look at all those traits you believe are feminine and interrogate why you are so obsessed with being the opposite. Because this idea that to be a man you have to be the furthest away from being a woman that you possibly can is really weird.”
The quote above is just part of a brilliant observation by Hannah Gadsby, who was invited to tell men what she would advise them on behalf of women. Her message resonates so much with me that I am struggling with the temptation to copy and paste the entire thing in the post. Out of respect for copyright, however, I’ll just have to trust that you will go read it here: Hannah Gadsby On Why Men Should Be More Ladylike.
A Reminder
“Have you ever been loved? I bet you have been loved so much and so deeply that you have become blasé about how much grace it confers.
So let me remind you: To be loved is a privilege and prize equivalent to being born. If you’re smart, you pause regularly to bask in the astonishing knowledge that there are many people out there who care for you and want you to thrive and hold you in their thoughts with fondness.
Animals, too: You have been the recipient of their boundless affection. The spirits of allies who’ve left this world continue to send their tender regards, as well.
Do you “believe” in angels and other divine beings? Whether or not you do, there are hordes of them beaming their uncanny consecrations your way. You are awash in torrents of love.”
-Rob Breszny
Middle School
Listening to my daughter talk about her feelings and the dynamics of kid interaction at school, I realize the following:
- Middle school is “Lord of the Flies” harsh even when it’s a good school;
- People can be really judgmental, including my kid;
- A middle schooler wants more than anything to be accepted; the hardest thing to do is to befriend someone who is an “outcast,” because you risk your own social safety;
- I suck at listening, despite being a psychotherapist (psycho therapist?);
- All my childhood wounds are activated;
- I have to WORK REALLY HARD to keep my mouth shut, my heart open, and to accept I do not have control over this.
BEING PRESENT with someone else’s suffering, especially when that someone is the most precious treasure of my life, is the hardest soul task I’ve encountered.
Doing All The Things
I struggle to balance my activities. It seems to me that there are some that I can do every single day without fail, and some I would like to do every day, but can’t manage.
Autonomic bodily activities (breathing, digesting, excreting) and survival tasks (eating, sleeping) are guaranteed to happen. Duh, right?
But then there are things that help my soul, my physical and mental health, that I just don’t get to each day. So I prioritize.
Everyday I:
- brush teeth
- drink coffee
- meditate 5-30 minutes
- read (book, magazines)
Other things I would like to do every day:
- make art
- work out or take a walk
Things I ought to probably do every day:
- shower
- clean or tidy one area of the house
- interact with people
The thing about making art is that I like to get lost in the process. This takes time. There is not always a chunk of free time for it. Working out is similar. I can get some steps in, but a dedicated sustained workout is not always feasible. And yet, both of them feel nearly as necessary as food. I get depressed when I don’t do them. I have gone months without doing either. Everyone around me had to bear the result.
Regarding people, I interact with my husband and daughter, of course. I like solitude. Yet sometimes I get more of it than I need. I can tell, because I start to feel a little disembodied.
It Matters
“It all matters. That someone turns out the lamp, picks up the windblown wrapper, says hello to the invalid, pays at the unattended lot, listens to the repeated tale, folds the abandoned laundry, plays the game fairly, tells the story honestly, acknowledges help, gives credit, says good night, resists temptation, wipes the counter, waits at the yellow, makes the bed, tips the maid, remembers the illness, congratulates the victor, accepts the consequences, takes a stand, steps up, offers a hand, goes first, goes last, chooses the small portion, teaches the child, tends to the dying, comforts the grieving, removes the splinter, wipes the tear, directs the lost, touches the lonely, is the whole thing. What is most beautiful is least acknowledged. What is worth dying for is barely noticed.”
— Laura McBride, We Are Called to Rise
Measure of Health
“It is no measure of health to be well adjusted to a profoundly sick society.”
–Jiddu Krishnamurti
How to Find Peace
“Thoughts — and feelings triggered by thoughts — are mutable and impermanent, and yet because we humans incorrectly identify our being with our thinking, we construct a false notion of ourselves out of ideas and memories that have no actual substance. No wonder the ego is called “the false self.” The false self — the thinking mind — is continuously talking to itself, disturbing itself, even lying to itself. Reimagining the past or fantasizing about the future. Setting up expectations that aren’t met, then casting judgment and blame. Struggling every step of the way to stop struggling. Naturally, it doesn’t work.”
–Karen Maezen Miller, How to Look at a Wall
So Tenderly
“It happens
all the time in heaven,
And some day
It will begin to happen
Again on earth –
That men and women
who are married,
And men and men
who are
Lovers,
And women and women
Who give each other
Light,
Often will get down
on their knees
And while so tenderly
Holding their lover’s hand,
With tears in their eyes,
Will sincerely speak, saying,
“‘My dear,
How can I be
more loving to you;
How can I be more
Kind?'”
~ Hafiz







