Category Archives: Science

Building With Stories and Tools

Introducing the Cat Walker, designed and created by Claire. It was engineered to exercise a cat while transporting other beings. (In this case, it’s Benjamin Cranklin the Cat hauling two Katinka the Dolphin Ballerinas.) She made this using her GoldieBlox toys.

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The field of engineering consists roughly of 13 % women and 87% men. A couple of years ago, Debbie Sterling, an engineer, asked herself the question of why more girls aren’t interested in engineering, and how to get them excited about the skills related to it. I recall her Kickstarter video mentioning that girls love stories. They aren’t drawn just to build something for the sake of building. Girls like characters and plot. So Sterling set out to create a construction toy that would appeal to girls by giving them stories that incorporate spatial skills, teach engineering principles, and boost confidence in problem-solving.

I contributed to the Kickstarter campaign and ordered the first set, GoldieBlox and the Spinning Machine. The focus is on the skill concept of a belt drive. It contains a storybook, 5 animal figurines, 1 pegboard, 5 wheels, 10 axles, 5 blocks, 5 washers, 1 crank, 1 ribbon. Claire loves playing with it. The biggest attraction is the five animals; they excite her imagination, and she incorporates the GoldieBlox pieces in all sorts of ways with her other toys. Other times she plays just with the pieces (as shown above) and creates things on her own.

Sterling’s company has subsequently produced two more toys. One is called GoldieBlox and the Parade Float; its skill concept is wheel and axel. The other — just released — is GoldieBlox and the Dunk tank, with a focus on hinge and lever mechanics.

We’ve also been pleased with Lego Friends. Claire considered Legos a “boy toy” and avoided them. As soon as the Friends line was introduced she became eager to play with them. Again, the appeal is in the story and characters. (And it thrills her father, who loves Lego and really wanted to share it with her.)

I really appreciate Debbie Sterling’s vision and am delighted there are engineering toys with special appeal to girls. And of course, boys are welcome to play with them (and they do)! The company website states that they will be introducing male characters in the future, and that “everyone is encouraged to discover engineering with Goldie and her friends.” These toys are available at Target, Toys R Us, and Amazon.


If the embed doesn’t work, here is the link: The Launch Video.

Where I’m At

Allie Brosh sums it up beautifully. While I am not soul-crushingly depressed as she was, even a bout of soul-pinching depression has deleterious effects. It’s insidious. I’ve known something is askew, but stumbling in the fog I wasn’t clear about it specifically. Until I read Allie’s Depression Part 2 post, and found myself re-reading it about 10 times a day since, as well as her first post about depression. The fog cleared just enough to identify that yes, I am depressed. I used to get into a bout of it in springtime in years past; it had been a few years, and I’d forgotten about that.

First: Adventures in Depression by Allie Brosh @ Hyperbole and a Half

Second: Depression Part 2 by Allie Brosh @ Hyperbole and a Half

Over the past months I have slogged through feeling:
Hopeless
Helpless
Unmotivated
Pessimistic
Irritable
Angry
Sad
Exhausted
Isolated
Disconnected
Listless
Restless
Insomnia
Foggy-brained
Absent libido

You might argue that this is the human condition. And while that is true to a point, experiencing all these feelings consistently for the past many weeks signifies something is wrong.

The Unseen Ground of All Existence

blue mist

Analysis has its peculiar scientific value, but the Spirit which passes from one person to another as a flame leaps from one coal to another grasps truth in its wholeness as a living thing united within itself. …Spiritual truth cannot be sharply defined like scientific truth. It exists on the dim edge of the unexplored region beyond the horizon of self-conscious thought. The language of the Spirit is symbolic and its suggestions are not so much facts as signs which point beyond themselves to the unseen ground of all existence. So inarticulate sometimes is the voice of the Spirit that it can be expressed only by a sigh, or even by complete silence.

-Howard Brinton

Art Every Day Month – Day 26

abstract landscape - art every day month 12 - day 26

Abstract Landscape / 2.5″ x 3.5″ ink on smooth Bristol paper

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

-Carl Sagan

It’s the Mystery, Baby

“I’m afraid I can’t be counted among those who’ve latched onto the Goddess as a politically correct alternative to God the Father. The Transcendent Principle–the Divine, if you will–is no more wholly female than it is wholly male.

“To be sure, the Divine has feminine aspects and masculine aspects, but its cumulative aspects transcend gender and, indeed, are so far beyond definition or description that they can’t even be rationally discussed.

“It’s the Mystery, baby, and the Mystery is ultimately unknowable. We can interface with it, we can marvel at it, we can connect to it and be elevated by it, but we can never comprehend it.

“What really interests me about the Goddess is the fact that while she was beloved and honored by our ancestors, was the central spiritual archetype and prevailing deity all over the globe for thousands of years, she has been so successfully eradicated by revisionist patriarchal spin doctors that most modern Christians, Moslems and Jews are totally ignorant of her massive and dominant historical presence.

“If someone or something of that enormous scope can be so thoroughly concealed from the masses, it can’t help but call into question everything we’ve been taught by our various institutions.

“The subversion and repression of the Goddess is the Big Lie of the past two millennia — and as the dumbing down of America gains momentum, the duplicity is strengthening its grip.

“The good news is that a significant minority has recently become informed about the Goddess, and that has both revealed the essential spiritual foundation of feminism and inspired a growing distrust of traditional dogma and the meatballs who’ve propagated it.”

–Tom Robbins

Kwazii!

This year, Claire has discovered a show called Octonauts. She passionately loves this show, and most particularly enjoys pretending to be the intrepid pirate cat named Kwazii. The Octonauts are undersea explorers who help aquatic life in trouble and learn about the ocean. So when I asked if she wanted to be Kwazii for Halloween, she replied enthusiastically. And so here she is:

kwazii the pirate cat octonaut

The eye patch is supposed to be solid, but she felt unnerved with sight in only one eye, so I improvised! I think I had as much fun making and assembling the Kwazii costume as she will wearing it! I bought orange long underwear and the boots, but everything else is my creation. Happy Halloween!

Updated a bit later: And here I am, a gypsy queen!

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The Most Beautiful Thing

The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed. This insight into the mystery of life, coupled though it be with fear, has also given rise to religion. To know that what is impenetrable to us really exists, manifesting itself as the highest wisdom and the most radiant beauty which our dull faculties can comprehend only in their most primitive forms— this knowledge, this feeling, is at the center of true religiousness. In this sense, and in this sense only, I belong in the ranks of devoutly religious men.

I cannot imagine a God who rewards and punishes the objects of his creation, whose purposes are modeled after our own—a God, in short, who is but a reflection of human frailty. Neither can I believe that the individual survives the death of his body, although feeble souls harbor such thoughts through fear or ridiculous egotism.

It is enough for me to contemplate the mystery of conscious life perpetuating itself through all eternity, to reflect upon the marvelous structure of the universe which we can dimly perceive, and to try humbly to comprehend even an infinitesimal part of the intelligence manifested in nature.

Albert Einstein

Raising A Momma

Mine, all mine!

At preschool, Claire had a tendency to hurtle into tears if a small thing didn’t go her way, or if she perceived some other child’s behavior as a slight. My response typically had been to croon, hug, and comfort. For instance, one day she brought a stuffed animal with her. In circle time we sing hello to everybody. When we sang hello to her and went on to the next child, she wanted us to sing hello to her animal. When we didn’t, she was more than crestfallen; she was crushed. She burst into sobs, got up, and came running to me.

Claire worried a lot about the other kids not liking her. She thought they might laugh at or make fun of her. (At this age, the kids are only just starting to play together, and she was worried about that?) She was moody. She wanted to control and direct the story of all the pretend play with other kids (and Mommy and Daddy). On the days I was working at the school, she wanted all of my attention. Especially when it came time for me to be in parent discussion.

I began to feel less like a mother and more like her pawn. The neediness in her was insatiable, and her behavior more like a tyrant. I talked with her teacher about it, and she suggested I back off a little. As an example, she talked about the day we didn’t sing hello to her animal. The teacher said, “Your response was to cuddle and reinforce the sadness. But another way to respond is to say, ‘That’s just not what we do here! We sing hello to the students, not all their toys!’ And to help her to lighten up and see it isn’t a big deal.”

And that’s when I realized something. I was teetering on the brink of overcompensating for my own childhood. Not every occasion of disappointment requires deep empathy. Part of my duty as a mother is to prepare Claire to ride with changes, to be flexible. I also had not realized how frightening it must be for Claire to have as much power over me as she did. When she was a baby, she needed all of me, and I gave it. What she needs now, as she moves into the world, is to need less of me. So I began to set more boundaries on what she could have of me. One day she forgot a toy in the car that she wanted for show and tell; it had been her task to remember. When I would not take her back to the car to retrieve it — since we’d gotten to class — Claire gave a world-class demonstration of temper. But I held firm, and she survived and learned a lesson about responsibility.

I continued to heed the teacher’s words that “what you pay attention to grows” and gave more attention to joy than sorrow. Remarkably, within a couple of weeks I, the teacher, and other parents noticed a significant change. Claire began to play with the kids more and less by herself. She participated more in circle time, singing and dancing. She didn’t intrude on me during discussion and instead after snack said, “Bye Mom!” and went outside to play for the last hour. She didn’t attempt to check on me, to get my attention or tell me “something important.”

To sleep, perchance…

When Claire turned three she attempted to stop napping. Her doctor expressed concern about this, because, she said, three-year-olds still really do need a nap. It was true. Claire only slept 9-10 hours at night, and I could see she benefitted from her naps. After a week of refusing to nap, Claire was falling over with exhaustion and emotionally explosive. She also got really sick with a high fever the day before we took a big trip.

Doctor suggested I offer incentives, e.g., “If you nap, you can watch a show after.” (Or whatever special treat might work for Claire.) The bribe of extra t.v. worked until it didn’t — about one week. I tried quiet time, during which she wouldn’t fall asleep but would rock and listen to music for an hour, but this still didn’t provide her the rest she needed. So I returned to the way we handled naps for the first seven months of her life. I rocked her, sang to her, and held her for the duration of the nap, dozing with her.

This worked well. We had preschool two afternoons a week and it was clear those took a toll, but over the school year her stamina increased. And with the steady increase of stamina came the resistance to nap again. I was able to override her refusal most of the time, sometimes by cajoling, other times by threatening (I’ll leave the room and close the door).

When I went away for my getaway weekend, Claire didn’t nap, of course. And when I returned, I allowed this to remain. She is adjusting. She is slightly more tired during the day than she used to be, but it seems a steady state. Her night sleep has increased somewhat, and the quiet hour rejuvenates us both. Best of all, a new world is opening up, the one where we can be unconcerned about “getting home in time” for the nap window. And rather than a two-hour semi-nap sitting up with a crick in my neck, I get one blessed hour to meditate and read while she rocks and listens to music.

So skinny she hula hoops with a cheerio

In April we took our cat to the vet for a blood test, and Claire happened to step on the huge dog scale for fun. The scale read her weight as 28 pounds. I was shocked. It couldn’t be right! She weighed 29 pounds at her annual visit last September!

I’d always fretted about Claire’s nutrition and eating habits. Except for bologna and hot dogs, she eschewed meat. She refuses all forms of milk: cow, soy, almond, flavored, regular, etc. She doesn’t eat much yogurt or cheese. She eats veggies, but only mostly raw. She eats fruit, but only a certain few. Meals involved me asking her what she wanted to eat and trying to please her. Dinners meant cooking something I knew she’d eat, but her whims changed. For awhile I even fed her separately.

Yet here she was weighing less. So we went to her doctor. I learned she had grown taller — 2.5 inches since last September, and since she hadn’t been gaining her growth curve was a little skewed. Her BMI is 13 (what I wouldn’t give for that). Overall, the doctor wasn’t worried because growth occurred. She suggested I take the PAMF Feeding Your Preschooler class for ideas I might use. I came away with a huge list of food Claire does eat and saw that for the most part she is eating well. I learned that my concept of portion sizes for kids was distorted. I learned that we’d be better served if I quit offering her snacks (even salad veggies) to eat while she watched PBS before dinner.

So I relaxed. We have all meals and snacks at table now. I established a firmer schedule and held to it; if she doesn’t eat snack when it’s snack time and decides she’s hungry before lunch/dinner, she just has to wait. I decide what to offer and she either eats or not. I sit with her for all meals (it’s no fun to eat by yourself). I’ve cooked more foods I like despite knowing she won’t probably eat them. Every meal now has bread on the table along with salad, so she’ll get something in her. And guess what has happened? Claire is trying more foods! She has decided she likes pepperoni pizza (previously only cheese would do), cherries, and breakfast sausage.

This combination of releasing the worry and desire to control and establishing parent-driven meal times and menus has freed us. I do my job: offer healthy foods at appropriate times. She does her job deciding whether and what to eat. Talk at mealtimes now focuses on topics other than food, and “encouragement” to eat more. I don’t think she’s gained weight so far, but I see now that I can relax and accept my little petite “Eclaire” and enjoy her. We enjoy each other and our meals more now.

The last step of toddlerhood

I want to keep potty-training stories to a minimum in consideration of Claire’s privacy. Suffice it to say that she’s been ready and resistant for some time, but in part her resistance reflected my own. There have been attempts to use the potty since she was two, but I didn’t push because I feared a power struggle. But last week Claire declared she wanted to wear panties (for the second month in a row, the first being April but she quit after a weekend). And I said okay, and that it meant the changing pad, diaper pail, and all Pull-ups were going away forever. (She hugged her changing pad good-bye.)

The first few days were rocky, and I despaired. But we have persisted, and I’ve devised a way to encourage and reward her daily for her effort and increasing competence. She knows she will be enrolled in swimming lessons now, and that after our trip east she’ll get a “princess bike” she yearns for. For shorter-term rewards, she’s getting smaller things. She wanted pink “tap shoes” (Mary Janes), and so this was her gift for completing one week of using the potty. She also lately pines for “princess bubble bath” and, of all things, an American flag, so her gift for the end of the second week will likely be those. They are small, tangible reinforcements of her success. Not too far in the future I see the sticker chart, small candies, and weekly prizes will fade as this function just becomes a routine in her life.

Momma is all grown up! At least for now, for this age and stage and minute. And Claire? Well, she jumps for joy!

getting ready
in-air with joy

No Half Measures

As my husband says, nothing is ever halfway with me. After reading Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto, I’ve wondered exactly how to follow his advice: “Eat food. Not too much. Mostly plants.” I recently purchased a small pile of books, several of which feel intuitively revolutionary to me. The titles:

Green For Life, by Victoria Boutenko: This book explains nutrition in a very accessible manner, providing scientific data and references to studies to support its claims. I am skeptical of a few claims (such as gray hair returning to its natural color after adding green smoothies to one’s diet), but the majority of information makes practical sense and is upheld by general standards of nutrition. The book is concise and printed on high-quality paper.

Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko: This second book by Boutenko provides the core information on the benefit of green smoothies. The majority of the book contains recipes (i.e., inspiration for mixing) of smoothies. (It’s also concise and printed on high quality paper, meaning it will hold up over long-term use and doesn’t take up much kitchen shelf space.) In both books, I like the author’s voice. She writes in a way that is educated yet understated.

The Green Smoothie Diet: The Natural Program for Extraordinary Health: I returned this one to the bookstore. It’s a regurgitation of Boutenko’s general ideas (even the title) but without any references to scientific or medical studies. It read an awful lot like a sales pitch for Blendtec, and rather than a bibliography of resources at the end it contained pages and pages of testimonials. While they make for entertaining reading, they are anecdotal, and I’m not going to base my nutrition decisions on the hallelujahs of strangers. The paper was also cheap, the kind that will yellow and grow brittle in a couple of years.

Fresh from the Vegetarian Slow Cooker, by Robin Robertson: while I browsed the shelves, struggling to decide whether to purchase Mark Bittman’s How to Cook Everything Vegetarian (an enormous book and pricey), I came across this one. I use my slow cooker quite a bit. I was pleased to see a book chock full of delicious dishes to make. They can be adapted for vegans as well, although I’m unlikely to ever take that route.

Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson: While I just wrote that I won’t become vegan, what intrigued me about this book was its niche — a book specifically written with the question of how to survive if the power goes out for a long time. The book explains how to create a pantry full of goods for the recipes it provides. There are about 17 recipes requiring no cooking at all. Different methods of creating heat (wood, gas stove, sterno) are discussed. There’s also a five-day meal plan for vegans who might drive somewhere; they can bring their own food to the in-law’s (for camping this is good as well). (I once dated a vegan and we had the hardest time finding places he could and would eat.) Most of the recipes sound delicious and are ones I’d make anyhow.

The other day I roasted a whole chicken. I noticed something in my reaction while preparing and later eating it. As I took it out of the wrapper, for the first time it felt a little weird to be handling flesh. Not quite obscene, but a little foreign. Claire asked what it was, and I said it was a chicken. She pointed to the wings and inquired of them; after I answered she laughed and said, “Food with wings! That’s silly!” (Claire is almost vegetarian; the only meat she eats are kosher hot dogs from Trader Joe’s, Oscar Meyer baloney, my pulled pork, the rare fish stick, and an occasional strip of bacon. She refuses milk still but will once in awhile eat cheese or yogurt.)

Anyhow, once the chicken was roasted I was ravenous to eat it. What I wanted and enjoyed the most was the crispy seasoned skin. I ate the meat and it was tasty, but I was satisfied with one portion. The next day I used the meat to add to dinner salads, and while it tasted all right it seemed superfluous. I ate a chicken sandwich today, and again it was all right, but not the tasty concoction I used to salivate over. Now I’m cooking the carcass for soup, but it smells odd to me in the house. It smells like… flesh cooking. It smells slightly revolting. Hmmm.

I wonder what’s up?

News and Change

Hi dear readers (all 5 of you who are left). I know I hardly post here anymore. But today I have good news to share. The saga of the breast cancer question has been answered. I had the genetic test done for BRCA 1 and 2 (thanks to insurance paying), and the result is I have neither mutation! This is a relief. The oncologist still thinks I should consider taking Tamoxifen because of the family history and atypical hyperplasia I have. I’m not so sure, given the potential life-ending side effects. So for now I am cancer-free and I have options for trying to remain so.

There are other, less toxic avenues I started down. One is to consume green smoothies. I’ve not done much research for scientific findings of the health benefits of green smoothies (particularly regarding cancer prevention), but from so many books I’ve read (Michael Pollan, Mark Bitman, etc.), an increase in consumption of these foods can only promote health.

I don’t have the high-tech blender suggested for this (they are pricey at $400, though I’m told worth it). If I stay the course, maybe I’ll get one. Depends on how many blenders I burn out. The cool thing is that so far the smoothies I make taste good. I’m told some of the greens I might end up using make for a less sweet concoction. But thus far this is the recipe I’m using: two generous handfuls of spinach; 1 small banana; 1 pear; 1 cup grapes. (Or I could go with more pears, no grapes, etc.). About a tablespoon of grade B maple syrup, and 1.5 cups of water. I blend the hell out of it for two minutes.

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Voila! A truly tasty beverage (even comes in my favorite color!).

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The Case of the Suspicious Mammogram

The case is solved. I have NO CANCER!! I have a referral to an oncologist to discuss risk reduction options and to a genetic counselor to discuss testing for BRCA 1 and 2. I’m higher risk but so is living in general. Time to celebrate!

And here’s another craft Claire and I did (since life does go on even while parts of it are stalled):

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