Genuine prayer is an event in which man surpasses himself. Man hardly comprehends what is coming to pass. Its beginning lies on this side of the word, but the end lies beyond all words. What is happening is not always brought about by the power of man. At times all we do is to utter a word with all our heart, yet it is as if we lifted up a whole world. It is as if someone unsuspectingly pressed a button and a gigantic wheel-work were stormily and surprisingly set in motion.
–Abraham Joshua Heschel
Category Archives: Meditation
Going On a Journey
“When you have completed 95 percent of your journey, you are only halfway there.”
— Japanese Proverb
And Now…
Today Claire asked to make Simba, from the Lion King. She hasn’t seen the movies but is obsessed with the songs, especially The Lion Sleeps Tonight, Hakuna Matata, and He Lives In You. She wanted to also make his father and an elephant friend. Thank goodness for paper plates, construction paper, glue and paint! Claire painted the whole thing. She cut the noses of the lions and them and the eyes on. She glued the elephants nails and eyes on.
Last week we made necklaces for each other, because on Thursday I head to Hazy Moon Zen Center to sit my first sesshin with my teacher, Maezen, and Nyogen Roshi. We used Shrinky Dinks, and I wrote her message to me and one to her (the handwriting is choppy because I wrote backward so it would read properly on the shiny side.) My favorite color is green and hers is yellow (though trending toward pink), so we’ll feel connected while I’m gone. I’m sure we’ll feel connected regardless, but this is a tangible connection for us both, a sort of talisman. It will be a fine time for Claire and her Daddy to go on special outings. I’ll be home Sunday evening from “Buddhist Summer Camp” (as Hub jokingly calls it) — one step (at least) closer to enlightenment.
Next up: thinking of something cool for dinner. It’s been mild this summer, but today it’s 95F! No complaints here. Hakuna Matata!
Out to Pasture
Out to Pasture
Amid cow patties
flies pester eyes, nose, mouth, hide-
ear pierced with numbers.
There is only this moment,
chewing cud, swishing tail.
–Kathryn Harper
A small stone for today.
The Kissing Hand (Sort of)
More On Transformation
I am standing upon the seashore.
A ship at my side spreads her white
sails to the morning breeze and starts
for the blue ocean.She is an object of beauty and strength.
I stand and watch her until at length
she hangs like a speck of white cloud
just where the sea and sky come
to mingle with each other.Then, someone at my side says;
“There, she is gone!”“Gone where?”
Gone from my sight. That is all.
She is just as large in mast and hull
and spar as she was when she left my side
and she is just as able to bear her
load of living freight to her destined port.
Her diminished size is in me, not in her.And just at the moment when someone
at my side says, “There, she is gone!”
There are other eyes watching her coming,
and other voices ready to take up the glad shout;
“Here she comes!”
And that is dying.–Henry Van Dyke
Oh Yes!
We Are Always In Love
Lift your arm. Let it fall onto your leg. Simple?
Is existence simple?
Consider that there are two massive objects: the earth — the whole big round rock of it — and your relaxed arm. The reality of the earth’s gravitational pull can be experienced in the heavy fall of your arm. Drop your arm again, cosmically this time.
OK, here is a less obvious thought: the mass of your arm is attracting the mass of the earth. Earth-arm force is just as reciprocal as earth-moon force, or in twin stars, star-star force. The earth is falling toward your arm as your arm is falling toward the earth. The attraction is mutual. It’s love.
There’s a binding force in nature, and gravity is its large-scale expression. Every time you drop your hand, or take a step, or hoe the garden, it is the experience of eternal love. Our bones and the earth are lovers; they embrace when we sleep, they mate when we die.
–W. A. Mathieu, The Listening Book: Discovering Your Own Music
The Beginning Results
I’ve been sitting twice daily for 15 minutes each time. It’s possible that 14 days of daily meditation does not make an adequate sample for assessing results (although I was also told when I began an SSRI that the effects would probably not be felt for weeks and within one week I was experiencing vast improvement), but I think it’s changed me.
In the past two weeks — one of them being my PMS hell-week, when I normally feel like my skin is too tight, am bone-tired, and am agitated and simmering with anger — I have felt something different. Calm. Centered. Grounded. Like a mountain. Unshakeable. Patient. Bemused by things that normally piss me off (stupid drivers, for example). Toward Claire, I have felt the wide open space of graciousness and being, just spending time with her. When we’re getting ready to go somewhere, I haven’t been in my usual flurry of cranky nagging, and we still manage to get where we need to go. As I wrote to Maezen, Claire has been responsive to this. The other day she said, “Mommy, I like the way you talk to me. You’re magic. I love you.” She’s been very affectionate — possibly also because my absence refreshed us both!
I feel a change in my interaction with my husband too. Rather than becoming snippy and defensive when I’m tired, or when discussions snag, I’ve remained clear and calm. I like him more. Or perhaps I’m encountering me differently?! I asked him this morning if he’d noticed any changes in me, and he admitted he had not, but that he also hasn’t been paying much attention. His head has been at work most of the time, even when home.
But possibly the most convincing (to me) evidence that meditation has helped is that I skipped yesterday completely, and as a result today I have that vibrating, irritable energy. I hear a stridency in my voice when I talk to Claire that has been otherwise absent. Perhaps the “honeymoon” of my mini-vacation is over, or perhaps it’s because meditation really has that much impact. The only way to tell is to keep sitting.
Poetry and Zen
I have posted this quote before, but it’s useful to have a reminder:
On Writing Poetry
Considering the ways in which so many of us waste our time, what would be wrong with a world in which everybody were writing poems? After all, there’s a significant service to humanity in spending time doing no harm. While you’re writing your poem, there’s one less scoundrel in the world. And I’d like a world, wouldn’t you, in which people actually took time to think about what they were saying? It would be, I’m certain, a more peaceful, more reasonable place. I don’t think there could ever be too many poets. By writing poetry, even those poems that fail and fail miserably, we honor and affirm life. We say “We loved the earth but could not stay.”
–Ted Kooser
I’m sharing this after reading Maezen’s post of today.
Do It Now
Time is very precious. Do not wait until you are dying to understand your spiritual nature. If you do it now, you will discover resources of kindness and compassion you didn’t know you had. It is from this mind of intrinsic wisdom and compassion that you can truly benefit others….Moment by moment, we should look at life as if it were a dream unfolding….In this relaxed, more open state of being, we have the opportunity to gain the infallible means of dying well, which is recognition of our absolute nature.
–Chagdud Tulku Rinpoche
For Today
Outside my window… I see rain falling and a gray sky.
I am thinking… about the health of our cat, Stella. Tomorrow we’ll take her to the vet.
I am thankful for… a good night’s sleep.
From the kitchen… I have fresh homemade bread.
I am wearing… the usual — jeans, turtleneck, knit vest, with a pair of colorful new earrings to add dash.
I am creating… glittery wood ornaments as gifts for friends.
I am going… to wrap gifts this evening.
I am reading… chapters 11, 12, 13, and 14 again in Hand Wash Cold: Care Instructions for an Ordinary Life.
I am hoping… we all stay well the next few weeks!
I am hearing… the sounds of leaf-raking, an airplane descending to the airport, and boys skateboarding.
Around the house… lots of wrapping to do, the never-ending sweeping, and preparing to make a gingerbread house with Claire.
One of my favorite things… is getting personal email.
A few plans for the rest of the week: getting on the bike at 7:30 each day, and finding some time to just sit before bed.
Here is picture I am sharing..
Post idea borrowed from Surfside Serenity.
How We Get Here Part 2: The Identity Project
To continue with my exploration (see this and this), I’m posting some thoughts from Singh’s book. I’m not certain I have the energy to do more than quote her, as I’m emotionally buffeted by some personal family issues lately (on both sides of our family).
So, we are born and we grow. We encounter “splits” in our being as we develop and the ego grows. Who we are narrows into mostly mind. We focus on developing language, rationality, competency within our world. Language is so powerful, so immersive, that we tend to forget we are in it. We mistake it, and thought, for reality. Our culture, the biosocial band, is a filter of myths, stories, and worldview that we are born into. We have not only a self, but a self-image. The ego is “an identity that conceives of itself as a separate and inner entity, existing inside the body somewhere in the region of the head, and assumes it is commanding the body from on high.” Singh continues:
We all believe and act as if our identity were something with substance, with reality, and with enduring characteristics. In point of fact, however, our identity is nothing more than who we think we are at any moment in time, a compendium of inner desires, aversions, memories, and tightly interwoven beliefs. Identity is something that exists only in being conceived.
We talk to ourselves incessantly to establish a sense of our existence. We narrate our lives, issue judgments, articulate opinions, engage fantasies, and chatter to ourselves constantly in our heads. We believe our identity is our name, occupation, relationships, diplomas, biography, etc. We are capable of introspection and self-reflection.
When the adolescent ego begins to look at itself, it encounters an existential abyss of fundamental dimension. When it begins to look inside, it knows that it is, but hard as it tries, it can never quite grasp what exactly it is. In some vague and slightly nauseating, slightly terrifying way, the mental ego senses its incompleteness, the flimsiness of illusion upon which it is constructed. The abyss is quickly side-stepped.
And where do we go as we dodge away? We embark upon the identity project.
The identity project, which arises at first out of defensiveness against terror, becomes a lifelong endeavor. We choose a persona (or several over time) and focus on becoming that. It might arise from our profession or relationships. For example, I was a a perpetual student and later a therapist. I was a single woman and am now a wife and mother. We work to solidify and secure these concepts of ourselves. And you know what? We achieve great things in this.
The level of ego is an elevated and encompassing level of consciousness — quite an achievement for our evolving and beloved species. Certainly, hosannas can be shouted for what we have achieved in our identity projects wiht the use of our faculties and talents. We have become capable, technological selves, acting upon the world in ways that further our own evolution. We have quintessentially lifted ourselves by our bootstraps.
And yet, we also create our own dramas, our own suffering. We are embroiled in the soap opera, forgetting that we are not the show. We are more than that, but we have forgotten.
Most of us plateau here, until we are informed that we are terminal and have a short time to live. Then we face the fact that we (as defined by our ego) are not in control. Nor are we complete or whole. While this terrifies us, it is actually good news. We’ll get to go home. And for some of us, we find a way to go home before we leave our bodies, through a dedication to meditation over many many years.
This is an extremely simplified synopsis of the journey into ego in Singh’s book. As I read it, I had an understanding that exploded between my eyes (in my third eye?). I get what Jesus meant. He was trying to enlighten people, to help them understand that this is not all that is, but that as long as we cling to our “treasures on earth,” we’ll not see this. His death was a way of showing what the ego must endure — its annihilation — which is required before we can transcend to unity with the Ground of Being. And I knew this, growing up I understood this, but it was laden with fear and ideas of hell and punishment and worthlessness. Later on it was tarnished by the stupidity of the simplistic “born again” prayers/positions espoused by the churches I was in. It was like buying eternal life insurance. Say these words and all is forgiven, but the focus on “being saved” from my sins and from damnation was misleading and eventually rang hollow for me.
The mental ego must die before true life, whole life, heaven, nirvana is found. And everybody will enter whole life, find unity, because every body dies. Buddha said it. Jesus said it. Many prior and subsequent mystics and philosophers have said it. The message is we each will get there, and we don’t have to wait until we are dying to do so (or to try). We can arrive at enlightenment; we can be born again. What does that really mean? What is that really like? What is transpersonal consciousness? What is connection with the Ground of Being/God/Unity? The ego, the identity we cling to, is deeply established. It must actually confront its fear of death (which pretty much qualifies as hell for me) as we travel the path of return. We will only know as we go.
I don’t even know if I should be writing all this here. It’s not polished. I’m tired and have little time for finesse. But that’s what I’ve got, folks.
New Version
If you were raised in the Christian tradition, read this prayer below and see if it rings true for you, and if it seems familiar.
Radiant One, You shine within us, outside us —
even darkness shines when we remember.Focus your light within us — make it useful!
Create your reign of unity now!
Create in me a divine cooperation: from
many selves, one voice, one action.Help us fulfill what lies within the circle
of our lives; each day we ask no more, no less.Loose the cords of mistakes binding us as we
release the strands we hold of others’ guilt.Don’t let us enter forgetfulness,
the temptation of false appearances.Truly — power to these statements —
may they be the ground from which
all my actions grow.
The above is a translation of the Lord’s Prayer from the original Aramaic. I find it liberating, and fascinating to see a greater truth in this version than in the stilted (though much simpler to memorize) version I grew up with. This was synthesized from a book of various interpretations entitled Prayers of the Cosmos: Reflections on the Original Meaning of Jesus’s Words, by Neil Douglas-Klotz. For a line-by-line comparison, see below. Continue reading
How We Get Here Part 1
This is a rough and unrefined condensation of some of what I’m reading. I don’t claim to have answers but I will write without tenuousness. I’m not entirely sure of all the concepts and am not seeking debate. I’m just looking to sort it out for myself here.
———
I am going to die someday. Sooner or later, fast or slow, it will happen. I was raised in a religion that depicted heaven, purgatory, and hell, and I felt fear. I left that religion and in my early 30s was bound up in it again, until the absolutism of the dogma and some epiphanies in graduate school prompted me to part ways entirely. I’ve been inarticulate about dying and what happens since then.
I used to wonder what I was before I was born. An atheist will simply say that we just did not exist, and after we die, we just won’t exist. Aside from the terror my ego feels (how can I not exist? what happens to me?), I know there is something else beyond this life. But before I can get to that understanding for myself, I need to understand how I came to be where, what, and who I am now.
We start out within the Ground of Being. We are part of it. The Ground of Being is life, and it is non-life. It is consciousness and not-consciousness. It is energy, it is matter. As Douglas Adams titled his book, it is Life, the Universe, and Everything. Before we are born we are part of it. This is a pre-ego state, a state of preconsciousness, a state of undifferentiation and no individuation. We are raw material.
So how to we get to where we are, with identities and attachments and all that this life entails?
In Singh’s book, she writes:
As we emerge out of the Ground of Being and into the physical world as a separate life-in-form, “trailing clouds of glory,” we are in a preegoic, prepersonal state. At birth we are only minimally differentiated from the Ground of Being. Inner and outer realities remain somewhat fused initially, and all awareness lies inarticulate, still partially embedded in the Ground of Being.
We start out this way, and at first we are all body: hunger, fatigue, touch, instinct. If you’ve ever been with an infant you know this. Then the remarkable changes happen as the infant’s brain grows, as concept and words develop. We develop a sense of self: me, mine, and of other, not-me. Babies start out unaware of separation and then become a aware. The First Dualism emerges on the journey to the ego.
We develop a sense of space and what is and is not ours. We realize where we end and another begins, the gap between subject and object. Then the Second Dualism develops: the sense of time, an awareness of past, present, and future, life and death.
The First Dualism, the first boundary, separates us from the experience of wholeness. Anxiety appears, as does repression and defensiveness.
Primal repression is a psychological as well as physical posture that, inwardly, begins to seal off or repress pure, inpouring Energy, the animating power of the Ground of Being. The Ground of Being, with its enchantment and ability to engulf, begins to be perceived as threatening.
Thus in our early childhood we close off our connection to the Source from which we came. We continue to split ourselves in early to middle childhood by forging a distinction between mind and body, the Third Dualism. “We lose our deep integrity, the unity of body and mind, which is the unity of feeling and attention — the ability to be present.” Our mind is given more authority as a judge or filter of reality. And then the Fourth Dualism arises: The split between persona and shadow, that is, between the person we believe we are, that we accept, that we show the world, and all the other parts of us that we disown, dislike, judge, fear, and hide from ourselves and others.
And this, according to the Christian theology I grew up with, completes our ejection from the Garden of Eden. We are part of the garden (Ground of Being), we are born, then we taste knowledge (the Dualisms, development of ego), which separates us from unity with the Ground of Being. I just don’t buy the crap about Eve (woman) being the one who fell to the temptation first (does it really matter?), and I don’t think of the “fall” as really All That Bad. It is just what is, and it is part of our evolution, our journey, through the experience we are having in this form and function, in this physical world.
And now my child is calling from her nap, and I must dash.






