Category Archives: Education

Some Things Dinosaur

Bean’s class sends home book biweekly. Students are to read it and make a project to show and tell to the class. This week was Bones, Bones, Dinosaur Bones by Byron Barton. She wanted to make fossils, and so we dug up some toys, mixed salt dough, and made some. Dinosaurs are a beloved topic for Bean.

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The public image of dinosaurs is tainted by extinction. It’s hard to accept dinosaurs as a success when they are all dead. But the fact of ultimate extinction should not make us overlook the absolutely unsurpassed role dinosaurs played in the history of life.

-ROBERT T. BAKKER, The Dinosaur Heresies

If you ever find yourself in Houston, I enthusiastically recommend a visit to the Morian Hall of Paleontology at the Houston Museum of Natural Science. And here’s a list of some dinosaur books that we read often.

Steps

Some more thoughts from my last post — a little progress report.

I met with the director of volunteers at the Hospice of the Valley. I came away with an internal tension. One one end, I feel the calling to work the the dying and the grieving. On the other is the rest of my life, which involves parenting a lively child just entering kindergarten, being on the PTA, and being involved in other projects. The training for volunteers working with patients is intensive. However, they do have a need for administrative support, and the training for that is easier for me to attend. So I’ve contacted her to ask a few questions about time commitments, and so on. I feel that Life is saying to me that one step in that direction is sufficient, and that it’s not time yet to delve further.

I’m on the waiting list to become trained as a SoulCollage facilitator at the next training. I hope I will get in. But then, if it doesn’t happen, it’s not the optimal moment.

I have several challenges ahead of me regarding the PTA at Bean’s school. There are a number of transitions occurring, and the incoming board (of which I’m a part) has less experience than the previous. Tending to the needs of fundraising and community building needs to be my focus.

We continue to attend the UU Fellowship in Los Gatos. I feel the path widening there, as though I’m entering a fulsome space of community.

I’ve been working in bits and pieces on transitioning my art supplies to the office.

And I continue to dwell in spacious curiosity.

The Parentified Child

Emotional Parentification

Emotional Parentification is when a child is given the responsibility of looking after the emotional and psychological needs of the parent and/or the other siblings.

This can include the case where the parent begins to confide in the child, discussing their problems and their issues, and using the child as a surrogate for a spouse or a therapist. This kind of emotional parentification is sometimes referred to as “emotional incest”.

Physical or Instrumental Parentification

Physical Parentification is when a child is given the responsibility of looking after the physical needs of the parent and/or the other siblings. This can include duties such as cooking, cleaning, grocery shopping, paying bills, managing the household budget, getting kids ready for school, supervising homework, dispensing medications etc.

Physical parentification is different from assigning household chores to children, which is a normal and healthy practice. Assigning chores becomes dysfunctional when it reaches a level where the real parent abdicates their own responsibility for the care of the children, where the task assigned is beyond the developmental maturity of the child or where the assigned duties leave little or no time for the child to engage in normal childhood activities, play, peer friendships, schooling or sleep.

Out of the Fog

Adults parentified as children experience the following things:

  • Fear that they cannot adequately meet their own expectations and demands
  • Poor self-esteem
  • A feeling of disconnection from their real self
  • Feelings of incompetence
  • Underestimation of their own intelligence
  • Overestimation of the importance of others
  • Shame, guilt, anxiety and depression
  • Feeling like they’re still children, who can’t cope with being adults
  • Taking on the role of caretaker
  • Work addiction
  • Codependency/Acceptance of too much responsibility

Also of value: The Narcissistic Family: Diagnosis and Treatment

Spell Me

Haven’t provided a photo of my dear girl in awhile. As I cooked dinner (homemade corned beef hash), she played spelling with magnets. She wrote “Stella Bella the Cat” but didn’t have enough letters; “D” substituted for “THE” and the “J” had to stand in for letter “L” — cute!

spelling

Zen Life Kit

Below is the description of the Harper Family’s donation to the Wilson preschool fundraiser. More information about this is coming, including other prizes and ticket availability. I’m just sharing this in case you’d like to buy tickets when available ($1.00 each).

Zen Life Kit

Zen Life Kit

There’s a lot of talk about Zen these days, but not much understanding about what it is, or how to be Zen. This kit will introduce you to Zen and how you can awaken to it in your life. The kit contains:

  • $50 gift card to East-West Bookstore in Mountain View, CA
  • Two books, signed by author Karen Maezen Miller

    Karen Maezen Miller calls herself an errant wife, delinquent mother, reluctant dog walker, expert laundress and stationmaster of the full catastrophe. In real life, she is a Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles. She and her family live in Sierra Madre, California, with a century-old Japanese garden in their backyard.

    Momma Zen: Walking the Crooked Path of Motherhood

    Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of “maternal bliss,” a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

    –Amazon description

    Hand Wash Cold: Care Instructions for an Ordinary Life

    It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count.

    –Amazon description

  • A handmade bookmark
  • A small statue of goddess Quan Yin, one of the most universally beloved of deities in the Buddhist tradition. She is the embodiment of compassionate loving kindness.
  • A Jacob’s Musical Car Charms to soothe and relax as you navigate the busy highways of life. Chime maker Jacob Sokoloff hand tunes these car chimes to produce a musical sound guaranteed to make you smile.
  • A box of Morningstar Incense

Donated by the Harper Family
Value $100

Tell Me About Despair, Yours

As Bean gets older and encounters the world, I find myself thinking that I need an exorcism of my past. That sounds drastic, yes? Bean displays an intensity and sensitivity that I recognize. I observe how she interacts with kids at school, and I feel painful echoes. I want so much not to project my past hurts and memories on to her — she needs me to be confident in her and for her.

Yet I struggle. When I think back over my childhood and school experiences, I don’t wax nostalgic. The first memories that come to mind are not happy ones. In a perfect storm combining my personality, family milieu, and the outside world, I entered kindergarten absolutely not ready for school or the world.

I was a timid, docile child, perceptive and agonizingly sensitive. I had older sisters who were in school full-time when I was pre-school age, so I had no experience playing with peers and navigating the conflict that arises from this. My first day of kindergarten I was so scared I refused to eat snack and cried. Throughout elementary school I seemed to attract unkind treatment. By the time I entered middle school, my way of dealing with peers was to bury my nose in a book and remain detached. I didn’t socialize much with people in or out of school. My self-confidence measured near zero.

One evening I talked with Hub about a school memory that still causes tears (and if I get started, I recall others that do too). My husband asked, “What would you have wished for?” The six-year-old me had a ready answer: to feel safe.

I have since written in a private post at least 20 events at or near school through my youth that generated a lot of pain then and have the power to still. Now, I know that many people experienced bullying or hurtful incidents in school. My husband has even described memories. However, he (and others) don’t carry the pain as I do, and don’t project it all onto their child’s life. Re-reading my list, I have to remind myself that these incidents occurred over thousands of days of school. I’m certain that many of those days were at least neutral, and just as many were happy days, or contained happy moments. My life wasn’t a torment every single day. My list of injuries strikes me as banal.

So what the hell is the problem?

The pain is not something I nurture; I don’t ruminate anymore over my past injuries. It comes unbidden, rising and engulfing me like a rapid tide whenever I observe my child encountering difficulty (e.g., rejection — whether perceived by her or real). I am transported instantly to childhood and respond accordingly, but this is overlaid with the protectiveness of a mother, and so all my energy goes awry. I personalize Bean’s experiences as my own. It interferes with my ability to be present for her.

Part of this pain is just a parent’s burden. We worry about our children. We ache for them. We want to protect them. Yet I feel that somehow I respond internally in a way that many (most?) other parents don’t. I feel raw and unable to maintain composure. Bean detects and absorbs my anxiety.

Observing Bean deal with her hurt feelings brings a mixture of pain on her behalf, irritation that she’s not tougher, and fear for her well-being in the world. I cannot control what she encounters out there when she starts school full-time this fall. However, I can provide a loving, peaceful, supportive home environment; home can be safe haven. But only if I manage to separate my angst-ridden ego from its Herculean attachment to my past.

So here is my question (italicized below), arising from a Mary Oliver poem, “Wild Geese”:

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Tell me your despair. Tell me your childhood school memories. Are they happy or harsh, or a mix? Tell me if they still rule you, and if not, how did you win freedom?

making wishes

The Hundred Languages of Children

The child is made of one hundred.

The child has a hundred languages,
a hundred hands,
a hundred thoughts,
a hundred ways of thinking, of playing, of speaking.

A hundred, always a hundred,
ways of listening,
of marveling,
of loving,
a hundred joys for singing and understanding,
a hundred worlds to discover,
a hundred worlds to invent,
a hundred worlds to dream.
The child has a hundred languages (and a hundred hundred hundred more),
but they steal ninety nine.
The school and the culture separate the head from the body.
They tell the child:
to think without hands,
do without heads,
to listen and not to speak,
to understand without joy,
to love and to marvel… only at Easter and Christmas.
They tell the child:
to discover the world already there and of the hundred they steal ninety nine.
They tell the child:
that work and play,
reality and fantasy,
science and imagination,
sky and earth,
reason and dream,
are things that do not belong together.
And thus they tell the child that the hundred is not there.
The child says no way. The hundred is there.

–Loris Malaguzzi, Italian Early Childhood Education Specialist, 1994

On Nature

We live in a world where volcanoes have feet and personalities, mold grows in families and the members have names, and the Crab Nebula — where Bean wants to go — is also named Lily and is very friendly. Did you know that there are blue volcanoes that produce blue lava, and that blue lava is cool like ice? Bean is insatiably curious, and for each new concept we go search on the web and look at images, and I read about it to her. Even though we’ve shown her photos of mold, for example, she insists they are like ferns. Her imagination is amazing.

Yesterday we went for a hike at Uvas Canyon County Park. Her empathy is blooming, and it’s heartwarming to observe. We saw a sign pointing out poison sumac, and as we walked away Bean blew it a kiss. I asked her why, and she said she was going to blow kisses to all poisonous trees to be friendly. And later we saw a sign explaining that rattlesnakes live in the area, that they are an important part of the community, and to be cautious. Bean thought the drawing of the snake looked sad, and she wanted him not to be lonely. Nevertheless, I assured her, the snake likes to have alone time, and we need to respect the woods by not wandering off the path or putting our hands into places we can’t see into.

When we started our hike, first we explored the bark of a madrone tree:

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We passed a tree with an interesting sign. We were unable to see the bees, but we saw a spot on the trunk high up where a large limb had broken and left a big gap, and we guessed the bees might be there.

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Daddy pointed out the roots on this tree. How often to you get to see what a tree looks like underground? Bean found the roots a little scary and also said they look like a maze.

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The stream burbled as we walked, and we enjoyed the variation of rock. The water flowing over the black rock was eyecatching.

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The trail was uphill, and Bean was getting hungry and tired. We stopped often. Our explorer made herself at home in the dirt. She found acorn caps, a feather, and interesting leaves. She took a dirt bath — handfuls of dirt thrown up in the air over herself!

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When she wasn’t taking a rest, she was doing this!

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The watched the dance of sun and shade.

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We looked closely at how nature had arranged her designs.

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We noticed how the sky was reflected by the water, and how leaves made a dent on the surface.

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It was idyllic to sit on the bank and listen. I accidentally dislodged a moderately sized rock. At first I tried to place it back. It had been sitting there for many years, I’m sure. I pondered how all the rocks had probably been where they were for hundreds of years or more. If I threw the rock into the stream, I would change the way things had been for centuries. Do you ever ponder that when you’re in nature? I decided to plunk the rock into the water, where it will likely stay for another era.

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Not all rocks were arranged by happenstance. To support the trail, park employees long ago built a wall. What captured our attention is how thoroughly moss had made a home of it.

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We reached Upper Falls, but Bean for some reason was scared. There was a small ledge and wood fence, and perhaps this made her nervous.

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So we continued up to Basin Falls. It was possible to climb up close to the basin, although Bean decided to wash rocks instead.

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They needed a thorough scrubbing!

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We looked closely at the water, and how droplets made rings. The stream was clear as glass.

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We spent many, many minutes at the edge. She threw small stones, leaves, and dust into the water. She tried to hit a larger rock with a small one and cheered when she succeeded!

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On the last leg of our hike, Bean wanted to really get into her exploration. Since I carry spare shoes, undies, and leggings in the car, this was not a problem. She pretended she was a gazelle at the water’s edge.

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It was a beautiful day; being in nature made us all mellow and happy. We drove on to see Uvas Reservoir.

uvas reservoir

The county allows fishing (catch and release), and Bean wants to learn. So do I! I never did try it out as a kid. We made reservations to camp at Uvas Canyon later in the fall, our first camping excursion. Now we just need to gather our supplies. We’re all very excited about this! It’s such a blessing to live this close to wild spaces.

Extemporaneous Singing

I overheard Bean singing a made-up tune while she was looking at the Olivia book while on the potty. I took notes. Sometimes it even rhymes! The stanza breaks are mine based on when I heard her pause. My Sunshine Girl is not only a scientist, but also a lyricist and composer! I can hardly believe she will turn four in less than a month.

You make me sneeze
because I’m allergic to you
the library’s a mess
I’m the best of the rest

Oh me-oh my-oh
You get the funnest job to do
Abe Lincoln brushed his teeth
But now he’s got ahold of you

You need a lot of things to do
You can do all the best things
But now you know what
Edwin knows the caden(?)

Now a ball a bust
Now it’s time to go read
Now you know what
I am not so sleepy
But now you gotta but

Now listen to me
Now the world be gone
Run run run run
Not so tired at all

We all ate the pizza
we wish we are ballerina
And now you got to be quiet
Because of the oldest day

You kept a lot of things
I wish I could do that
Now I really moan
Now I can’t really do that

I painted on the wall
Wubba wubba wub-ba
Now it’s time to take your bath
Now a time out floor
I was thinking of my dinner
Now it’s time for more

Now there’s only a few things
Just until your more
These are my books
These are my books

The Queendom of Teeny-Tiny

In the past couple of months, Bean has fallen in love with teeny tiny toys. Miniature dolls — Lalaloopsy, Strawberry Shortcake, Squinkies (OMG Squinkies!!!), and miniature accessories are the rage. For example, I came across this flower fairy tea party set up on the sofa in Daddy’s spot this afternoon.

flower fairy tea party

Here is Bean playing:

playing with tiny things

This is a close-up of her hand (to show scale) setting the table:

tiny dishes

And a close-up of the teeny tiny cups:

teeny tiny cups

Another party from this morning (notice the buttons — they make handy plates):

it's all about teeny tiny

The other day, Bean created an ocean with a blue scarf and proceeded to have a huge party on the beach next to it. Then baby got in the water and floated away, and then there was a shark attack! She needed saving, so everyone came to her aid:

little people rescue baby from shark!

She also has numerous (100+) plastic animals she plays with. Today the barn became a home for the tigers and a lion, plus a cat or two. The hand-knit hat that my Gramma Leola knit for me as a child was their bed, and the mittens were sleeping bags for other friends:

felines

One little tiger wandered out and got lost:

tigers and lion in barn

And when Bean is not busy playing with teeny tiny toys, she practices her back float…

practicing back float

…and spends time reading (mostly looking at pictures and telling herself the story):

reading

More Summer Fun

We’ve been busy climbing and splashing and creating! Bean had a total of three weeks of swimming lessons. She is still shy about getting her face in the water and going under water, but she had a blast with her teachers. She very specifically insisted on lady teachers “because they are more gentle.” (She had a man the first day and cried, and refused to even allow a man to put her into the pool.) She practiced floating on her back and kicking…

back kick

…and jumping into the instructor’s arms.

ker-splash!

We’ve also been playing with our food:

dinner
lunch

One day Bean asked for a knife and began slicing up pepper slices I’d given her. Once she cut them all, she ate them. Never before had she asked to do this, and she demonstrated real dexterity at cutting. That brain of hers is always growing!

slicing pepper

Yesterday we took a day trip to Mount Madonna County Park. It’s a gorgeous park, and they also have campgrounds, which we may reserve for later. Here’s the scenic view of the valley:

view from mount madonna

And up-close views of beautiful mosses and lichen:

such a variety of green

We saw California banana slugs:

banana slug view 2

And a Santa Cruz Gartersnake basking in a spot of sun:

cool snake

The redwoods are amazing:

hollowed out giant

These were the Twin Giants:

beauty on high

We had fun hiking the trails:

mommy and Bean

We visited the Henry Miller Summer Home ruins, and Bean hopped around:

in the miller house ruins

A view from within the former house:

room with a view

Bean had many questions about the former house and why no one took care of it anymore:

miller house 2

We walked and walked, and later she had a nap on the way home:

strolling

We’ve played with paint and paper plates:

paper plate ladybug
paper plate fish

And we’ve started collecting our spare change in a jar which we decorated. We’ll empty it periodically and use it to donate to the food bank, or the Family Giving Tree, or some other worthy organization.

our collection jar

And so our summer continues!

The Rabbit Trick

A white rabbit is pulled out of a top hat. Because it is an extremely large rabbit, the trick takes many billions of years. All mortals are born at the very tip of the rabbit’s fine hairs, where they are in a position to wonder at the impossibility of the trick. But as they grow older they work themselves ever deeper into the fur. And there they stay. They become so comfortable they never risk crawling back up the fragile hairs again. Only philosophers embark on this perilous expedition to the outermost reaches of language and existence. Some of them fall off, but others cling on desperately and yell at the people nestling deep in the snug softness, stuffing themselves with delicious food and drink.

“Ladies and gentlemen,” they yell, “we are floating in space!” But none of the people down there care.

“What a bunch of troublemakers!” they say. And they keep on chatting: Would you pass the butter, please? How much have our stocks risen today? What is the price of tomatoes?

-Jostein Gaarder, Sophie’s World: A Novel About the History of Philosophy

Raising A Momma

Mine, all mine!

At preschool, Bean had a tendency to hurtle into tears if a small thing didn’t go her way, or if she perceived some other child’s behavior as a slight. My response typically had been to croon, hug, and comfort. For instance, one day she brought a stuffed animal with her. In circle time we sing hello to everybody. When we sang hello to her and went on to the next child, she wanted us to sing hello to her animal. When we didn’t, she was more than crestfallen; she was crushed. She burst into sobs, got up, and came running to me.

Bean worried a lot about the other kids not liking her. She thought they might laugh at or make fun of her. (At this age, the kids are only just starting to play together, and she was worried about that?) She was moody. She wanted to control and direct the story of all the pretend play with other kids (and Mommy and Daddy). On the days I was working at the school, she wanted all of my attention. Especially when it came time for me to be in parent discussion.

I began to feel less like a mother and more like her pawn. The neediness in her was insatiable, and her behavior more like a tyrant. I talked with her teacher about it, and she suggested I back off a little. As an example, she talked about the day we didn’t sing hello to her animal. The teacher said, “Your response was to cuddle and reinforce the sadness. But another way to respond is to say, ‘That’s just not what we do here! We sing hello to the students, not all their toys!’ And to help her to lighten up and see it isn’t a big deal.”

And that’s when I realized something. I was teetering on the brink of overcompensating for my own childhood. Not every occasion of disappointment requires deep empathy. Part of my duty as a mother is to prepare Bean to ride with changes, to be flexible. I also had not realized how frightening it must be for Bean to have as much power over me as she did. When she was a baby, she needed all of me, and I gave it. What she needs now, as she moves into the world, is to need less of me. So I began to set more boundaries on what she could have of me. One day she forgot a toy in the car that she wanted for show and tell; it had been her task to remember. When I would not take her back to the car to retrieve it — since we’d gotten to class — Bean gave a world-class demonstration of temper. But I held firm, and she survived and learned a lesson about responsibility.

I continued to heed the teacher’s words that “what you pay attention to grows” and gave more attention to joy than sorrow. Remarkably, within a couple of weeks I, the teacher, and other parents noticed a significant change. Bean began to play with the kids more and less by herself. She participated more in circle time, singing and dancing. She didn’t intrude on me during discussion and instead after snack said, “Bye Mom!” and went outside to play for the last hour. She didn’t attempt to check on me, to get my attention or tell me “something important.”

To sleep, perchance…

When Bean turned three she attempted to stop napping. Her doctor expressed concern about this, because, she said, three-year-olds still really do need a nap. It was true. Bean only slept 9-10 hours at night, and I could see she benefitted from her naps. After a week of refusing to nap, Bean was falling over with exhaustion and emotionally explosive. She also got really sick with a high fever the day before we took a big trip.

Doctor suggested I offer incentives, e.g., “If you nap, you can watch a show after.” (Or whatever special treat might work for Bean.) The bribe of extra t.v. worked until it didn’t — about one week. I tried quiet time, during which she wouldn’t fall asleep but would rock and listen to music for an hour, but this still didn’t provide her the rest she needed. So I returned to the way we handled naps for the first seven months of her life. I rocked her, sang to her, and held her for the duration of the nap, dozing with her.

This worked well. We had preschool two afternoons a week and it was clear those took a toll, but over the school year her stamina increased. And with the steady increase of stamina came the resistance to nap again. I was able to override her refusal most of the time, sometimes by cajoling, other times by threatening (I’ll leave the room and close the door).

When I went away for my getaway weekend, Bean didn’t nap, of course. And when I returned, I allowed this to remain. She is adjusting. She is slightly more tired during the day than she used to be, but it seems a steady state. Her night sleep has increased somewhat, and the quiet hour rejuvenates us both. Best of all, a new world is opening up, the one where we can be unconcerned about “getting home in time” for the nap window. And rather than a two-hour semi-nap sitting up with a crick in my neck, I get one blessed hour to meditate and read while she rocks and listens to music.

So skinny she hula hoops with a cheerio

In April we took our cat to the vet for a blood test, and Bean happened to step on the huge dog scale for fun. The scale read her weight as 28 pounds. I was shocked. It couldn’t be right! She weighed 29 pounds at her annual visit last September!

I’d always fretted about Bean’s nutrition and eating habits. Except for bologna and hot dogs, she eschewed meat. She refuses all forms of milk: cow, soy, almond, flavored, regular, etc. She doesn’t eat much yogurt or cheese. She eats veggies, but only mostly raw. She eats fruit, but only a certain few. Meals involved me asking her what she wanted to eat and trying to please her. Dinners meant cooking something I knew she’d eat, but her whims changed. For awhile I even fed her separately.

Yet here she was weighing less. So we went to her doctor. I learned she had grown taller — 2.5 inches since last September, and since she hadn’t been gaining her growth curve was a little skewed. Her BMI is 13 (what I wouldn’t give for that). Overall, the doctor wasn’t worried because growth occurred. She suggested I take the PAMF Feeding Your Preschooler class for ideas I might use. I came away with a huge list of food Bean does eat and saw that for the most part she is eating well. I learned that my concept of portion sizes for kids was distorted. I learned that we’d be better served if I quit offering her snacks (even salad veggies) to eat while she watched PBS before dinner.

So I relaxed. We have all meals and snacks at table now. I established a firmer schedule and held to it; if she doesn’t eat snack when it’s snack time and decides she’s hungry before lunch/dinner, she just has to wait. I decide what to offer and she either eats or not. I sit with her for all meals (it’s no fun to eat by yourself). I’ve cooked more foods I like despite knowing she won’t probably eat them. Every meal now has bread on the table along with salad, so she’ll get something in her. And guess what has happened? Bean is trying more foods! She has decided she likes pepperoni pizza (previously only cheese would do), cherries, and breakfast sausage.

This combination of releasing the worry and desire to control and establishing parent-driven meal times and menus has freed us. I do my job: offer healthy foods at appropriate times. She does her job deciding whether and what to eat. Talk at mealtimes now focuses on topics other than food, and “encouragement” to eat more. I don’t think she’s gained weight so far, but I see now that I can relax and accept my little petite Bean and enjoy her. We enjoy each other and our meals more now.

The last step of toddlerhood

I want to keep potty-training stories to a minimum in consideration of Bean’s privacy. Suffice it to say that she’s been ready and resistant for some time, but in part her resistance reflected my own. There have been attempts to use the potty since she was two, but I didn’t push because I feared a power struggle. But last week Bean declared she wanted to wear panties (for the second month in a row, the first being April but she quit after a weekend). And I said okay, and that it meant the changing pad, diaper pail, and all Pull-ups were going away forever. (She hugged her changing pad good-bye.)

The first few days were rocky, and I despaired. But we have persisted, and I’ve devised a way to encourage and reward her daily for her effort and increasing competence. She knows she will be enrolled in swimming lessons now, and that after our trip east she’ll get a “princess bike” she yearns for. For shorter-term rewards, she’s getting smaller things. She wanted pink “tap shoes” (Mary Janes), and so this was her gift for completing one week of using the potty. She also lately pines for “princess bubble bath” and, of all things, an American flag, so her gift for the end of the second week will likely be those. They are small, tangible reinforcements of her success. Not too far in the future I see the sticker chart, small candies, and weekly prizes will fade as this function just becomes a routine in her life.

Momma is all grown up! At least for now, for this age and stage and minute. And Bean? Well, she jumps for joy!

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in-air with joy

Creeping Toward Commitment

For much of my life I’ve wandered on a spiritual journey without knowing quite where to go. One of the paths I began to explore in the late 1990s was meditation. I took a Vipassana meditation class, read books, and occasionally pretended to be serious about it. In 2003 I began this blog in part because of this interest (and in part because I had a therapy practice), although in my “About This Blog” section I made it clear I was not a Buddhist, lest readers feel mislead or take issue with my less-than-Buddhist perspectives. Having plummeted down the path of conservative Christian fundamentalism twice in my life — and driven loved ones away in the process — I’ve been reluctant and cautious about further pursuits.

In 2006, out of nowhere (and everywhere) a woman contacted me after reading my blog. She had read about my attempts to get pregnant, the miscarriages, the misgivings. She had recently published a book and asked if I would be interested in a complimentary copy. I said yes, although I couldn’t bring myself to read it for quite awhile. Once I was pregnant with Bean, I did read it, devoured it with gratitude and gusto, and I repeatedly returned to that book for comfort and wisdom.

That woman’s name is Karen Maezen Miller. She is a Zen Buddhist priest, a wife, and a mother. I credit her with helping me remain sane and growing into motherhood. After Bean was born and began to exhibit colic, I was panicked and beside myself with agony. Bean wasn’t sleeping. Hub was doing his best but he wasn’t sleeping either. I was terrified I’d do something wrong. Many emails sailed between us — me writing laments, she responding with love. And even though we’d never met, Maezen offered a gift: to come up one weekend and help out with Bean so Hub and I could rest. We talked on the phone to discuss it, and it turned out that this was enough at the time; just knowing the offer was sincere and standing and hearing her voice in the wilderness helped.

I’d seen Maezen subsequently three times; in 2008 she and her daughter visited me and Bean briefly just before Bean’s first birthday; in 2009 at the Mother’s Symposium and 2010 at a one-day retreat. I read her second book. I pondered her thoughts about the importance of having a teacher. And finally, last weekend, I had my first weekend ever away from home and Bean. I drove to Sierra Madre to spend the weekend with Maezen and her family; I also attended a beginner’s meditation class and a dharma talk at Hazy Moon Zen Center. And there it dawned on me that I already have a teacher — Maezen! — and that without realizing it I’d become a student.

It is time to commit. It is time to practice. So I’d like to introduce my new best friend, the “cushion of kindness,” as Maezen calls it. The technical name is zafu. And when I sit on my zafu, this is called zazen. This is where the revolution takes place. Facing a blank wall, alone, silent, counting my breaths, and being awake.

new best friend

I am not yet in a position of making a formal commitment. That will come when it comes. It is not lost on me that one of my favorite quotes, which I encountered in 1998, is by Hui-Neng, a Zen monastic from the 7th/8th century. “The secret is within your self.” It’s been there all along, waiting for me to look, and see.

The other watershed quote that inspired me to move from Syracuse to Austin in the early 90s was by Sir Edmund Hilary, organizer of a Mount Everest Expedition, and it too rings familiarly as I observe what is changing. The snippet that motivated me I have italicized, but the entire quote is priceless.

“Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his/her way. I learned a deep respect for one of Goethe’s couplets: What ever you can do, or dream you can; begin it. Boldness has genius, power and magic in it.”

My next trip to Sierra Madre will probably be later in the summer or fall, when they offer a three-day retreat at the center. So, hello world! My name is Kathryn and I am, at last, “abuddha” (awake).

No Half Measures

As my husband says, nothing is ever halfway with me. After reading Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto, I’ve wondered exactly how to follow his advice: “Eat food. Not too much. Mostly plants.” I recently purchased a small pile of books, several of which feel intuitively revolutionary to me. The titles:

Green For Life, by Victoria Boutenko: This book explains nutrition in a very accessible manner, providing scientific data and references to studies to support its claims. I am skeptical of a few claims (such as gray hair returning to its natural color after adding green smoothies to one’s diet), but the majority of information makes practical sense and is upheld by general standards of nutrition. The book is concise and printed on high-quality paper.

Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko: This second book by Boutenko provides the core information on the benefit of green smoothies. The majority of the book contains recipes (i.e., inspiration for mixing) of smoothies. (It’s also concise and printed on high quality paper, meaning it will hold up over long-term use and doesn’t take up much kitchen shelf space.) In both books, I like the author’s voice. She writes in a way that is educated yet understated.

The Green Smoothie Diet: The Natural Program for Extraordinary Health: I returned this one to the bookstore. It’s a regurgitation of Boutenko’s general ideas (even the title) but without any references to scientific or medical studies. It read an awful lot like a sales pitch for Blendtec, and rather than a bibliography of resources at the end it contained pages and pages of testimonials. While they make for entertaining reading, they are anecdotal, and I’m not going to base my nutrition decisions on the hallelujahs of strangers. The paper was also cheap, the kind that will yellow and grow brittle in a couple of years.

Fresh from the Vegetarian Slow Cooker, by Robin Robertson: while I browsed the shelves, struggling to decide whether to purchase Mark Bittman’s How to Cook Everything Vegetarian (an enormous book and pricey), I came across this one. I use my slow cooker quite a bit. I was pleased to see a book chock full of delicious dishes to make. They can be adapted for vegans as well, although I’m unlikely to ever take that route.

Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson: While I just wrote that I won’t become vegan, what intrigued me about this book was its niche — a book specifically written with the question of how to survive if the power goes out for a long time. The book explains how to create a pantry full of goods for the recipes it provides. There are about 17 recipes requiring no cooking at all. Different methods of creating heat (wood, gas stove, sterno) are discussed. There’s also a five-day meal plan for vegans who might drive somewhere; they can bring their own food to the in-law’s (for camping this is good as well). (I once dated a vegan and we had the hardest time finding places he could and would eat.) Most of the recipes sound delicious and are ones I’d make anyhow.

The other day I roasted a whole chicken. I noticed something in my reaction while preparing and later eating it. As I took it out of the wrapper, for the first time it felt a little weird to be handling flesh. Not quite obscene, but a little foreign. Bean asked what it was, and I said it was a chicken. She pointed to the wings and inquired of them; after I answered she laughed and said, “Food with wings! That’s silly!” (Bean is almost vegetarian; the only meat she eats are kosher hot dogs from Trader Joe’s, Oscar Meyer baloney, my pulled pork, the rare fish stick, and an occasional strip of bacon. She refuses milk still but will once in awhile eat cheese or yogurt.)

Anyhow, once the chicken was roasted I was ravenous to eat it. What I wanted and enjoyed the most was the crispy seasoned skin. I ate the meat and it was tasty, but I was satisfied with one portion. The next day I used the meat to add to dinner salads, and while it tasted all right it seemed superfluous. I ate a chicken sandwich today, and again it was all right, but not the tasty concoction I used to salivate over. Now I’m cooking the carcass for soup, but it smells odd to me in the house. It smells like… flesh cooking. It smells slightly revolting. Hmmm.

I wonder what’s up?

News and Change

Hi dear readers (all 5 of you who are left). I know I hardly post here anymore. But today I have good news to share. The saga of the breast cancer question has been answered. I had the genetic test done for BRCA 1 and 2 (thanks to insurance paying), and the result is I have neither mutation! This is a relief. The oncologist still thinks I should consider taking Tamoxifen because of the family history and atypical hyperplasia I have. I’m not so sure, given the potential life-ending side effects. So for now I am cancer-free and I have options for trying to remain so.

There are other, less toxic avenues I started down. One is to consume green smoothies. I’ve not done much research for scientific findings of the health benefits of green smoothies (particularly regarding cancer prevention), but from so many books I’ve read (Michael Pollan, Mark Bitman, etc.), an increase in consumption of these foods can only promote health.

I don’t have the high-tech blender suggested for this (they are pricey at $400, though I’m told worth it). If I stay the course, maybe I’ll get one. Depends on how many blenders I burn out. The cool thing is that so far the smoothies I make taste good. I’m told some of the greens I might end up using make for a less sweet concoction. But thus far this is the recipe I’m using: two generous handfuls of spinach; 1 small banana; 1 pear; 1 cup grapes. (Or I could go with more pears, no grapes, etc.). About a tablespoon of grade B maple syrup, and 1.5 cups of water. I blend the hell out of it for two minutes.

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Voila! A truly tasty beverage (even comes in my favorite color!).

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