Category Archives: Buddhism

Nothing Is Lost, Only Transformed

God pours life into death and death into life without a drop being spilled.

-Author Unknown

Until I attended graduate school at St. Edward’s University, I didn’t know much about Dia de los Muertos. In 1997, after I’d left the fundamentalist non-denominational church I’d been with for years — and with it my entire social network — I struggled greatly with loneliness and depression. Thus I found myself sitting frequently in the Our Lady Queen of Peace chapel, trying to root myself.

On November 1, I discovered an altar covered with painted skulls, candles, photos, and flowers. A number of people gathered, including Dr. Edward Shirley, Professor of Religion and Theological Studies. He led a meditation and gave a little talk about the meaning of this day. I remember at one point asking, “Is it possible to miss someone you never knew?” I was thinking about my maternal grandmother and paternal grandfather; both died long before I was born. Ed answered that yes, he thought so.

After that introduction, I got to know him and spent time talking with him. He was one of the most loving people I’d encountered. His laugh was infectious. His presence was healing. His friendship and guidance were a balm and ballast for me at this time of transition. He accepted people wherever they were at; at that point I was an atheist, certain that traditional Christianity was not my path. I searched for a way to connect with the universe and to find a vocabulary to voice this connection. It was Ed who called my attention to Buddhism.

Ed died suddenly in mid-August, leaving behind a devastated family and community of friends. His impact in the world was deep, and he was much loved. I miss his presence in this world, but his departure brought me to a threshold of understanding what Zen Buddhists call Big Mind.

So, in honor and remembrance of Ed, I offer this tribute on the day that brought us together.

shirleyobit_1541400c

Let children walk with Nature, let them see the beautiful blendings and communions of death and life, their joyous inseparable unity, as taught in woods and meadows, plains and mountains and streams of our blessed star, and they will learn that death is stingless indeed, and as beautiful as life.

-John Muir

Thy Sea Is So Great

At least ten years ago my mother gave me a magnetic notepaper holder to hang on my refrigerator. It had a delicate angel and rainbow picture, with a saying about love on it. For a long time I’ve realized it doesn’t appeal to me anymore. Lately my hands have been feeling restless and unsettled. Tonight I put on Tracy Chapman and pulled out scissors, paper, and glue and gave it a new cover.

I’ve been thinking about God lately, in the context of Being, Consciousness, Love, and Mystery. Back in the 1990s, I slogged through times of aching isolation and loneliness. Friends came and went. I felt so alone and small. I struggled to make ends meet. At one point, I meditated on love as an ocean. The tides of love may be high or low in a given day, but the ocean is always there. It was a reassuring concept.

As I created tonight, the Breton Fisherman’s Prayer floated into my awareness: “Oh God, Thy sea is so great and my boat is so small.” It is, of course, a prayer for protection. But perhaps, at least in the case of Love and Awakening, the boat is our Ego. Maybe I’m not ready to give up the boat entirely, but I could go swimming more often.

sailing

The Most Beautiful Thing

The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed. This insight into the mystery of life, coupled though it be with fear, has also given rise to religion. To know that what is impenetrable to us really exists, manifesting itself as the highest wisdom and the most radiant beauty which our dull faculties can comprehend only in their most primitive forms— this knowledge, this feeling, is at the center of true religiousness. In this sense, and in this sense only, I belong in the ranks of devoutly religious men.

I cannot imagine a God who rewards and punishes the objects of his creation, whose purposes are modeled after our own—a God, in short, who is but a reflection of human frailty. Neither can I believe that the individual survives the death of his body, although feeble souls harbor such thoughts through fear or ridiculous egotism.

It is enough for me to contemplate the mystery of conscious life perpetuating itself through all eternity, to reflect upon the marvelous structure of the universe which we can dimly perceive, and to try humbly to comprehend even an infinitesimal part of the intelligence manifested in nature.

Albert Einstein

A Question Asked

I happened across a post on Deepak Chopra’s website where someone asked why we are given the parents we have. Putting aside the knowledge that the question “why” is a sticky, tangly, distracting web, (it doesn’t really free a person, it simply looks for a place to park blame — on oneself or another — disguised as understanding), I was curious to read the answer. His answer was concise and helpful, particularly because he avoided attempting to answer “why.”

It’s true our life circumstances are organized by intelligence of our higher self for our awakening using the material of our past actions. But rather than trying to figure out a particular spiritual rationale for your parents’ behavior, suffice it to say that it has contributed you to the level of strength and self-reliance you have attained so far in your life. Your upbringing also highlights that an important part of your spiritual growth will require you to learn how to be your own nurturer and protector.

–Deepak Chopra

However, I found the first comment below also useful. She doesn’t attempt to assign reasons why either; she also points out the futility in attempting to heal relationships with people who are toxic and chained by delusion:

The influence of our parents on us is so great that when we’re given destructive parents, it’s our special challenge in life to overcome their influence. This, I feel, is the awakening and growth that you can find in your family situation. The dysfunctional behavior of others isn’t our responsibility. We must accept that there are those who will never awaken to their destructive behaviors. In my experience, few abusers (including alcoholic abusers, like your mother) recognize their abuse within their hearts. In other words, they don’t FEEL they’ve done anything wrong because they can always justify to themselves why they did what they did. If they don’t feel they’ve done something wrong, they don’t see that there’s anything to change, and so they won’t change. As the wise Mr. Chopra says, those of us from dysfunctional families must honor the strength we showed in making it through our past. We must face the fact that we can’t heal a destructive relationship with those who don’t see their own destruction.

-Rainbow

art every day month 06 - day 20 - spiderweb 2

It’s All One

There’s a hazardous sadness to the first sounds of someone else’s work in the morning; it’s as if stillness experiences the pain of being broken. The first minute of the workday reminds you of all the other minutes that a day consists of, and it’s never a good thing to think of minutes as invidivuals. Only after other minutes have joined the naked, lonely first minute does the day become more safely integrated in its dayness.

–Jonathan Franzen, Freedom

The Enlightenment of Collaborative Play

As Claire grew out of infancy and toddlerhood, it became evident that her rich imagination generated all sorts of stories with many plots. Our playtime changed. Claire has found it difficult to “share the story,” to play with. It isn’t really parallel play either (which is normal for the age). Instead, her play partner has had to play with the characters Claire chooses (she is always the animals and the other person does people dolls), and then she tells her partner exactly what to say, how to say it, and when. She is The Director. And that’s okay — up to a point.

For a long time I let this be so. I figured it was her playtime, and I was content in the beginning to let her drive all the play. The story lines were very repetitive, which is also normal. Periodically I would push back a little, test her boundary, and she would vigorously reject my suggestions and attempts.

My friend Karen says what a child really needs is one hour of a parent’s undivided, nondistracted attention each day, with the child setting the agenda. I did this at first (often longer than that). Months passed; her plots remained rote, and I found her compulsion to control suffocating. For many months I struggled to hang in there the whole hour. I glanced at the clock every so many minutes, dejected that time crawled. I then began to avoid the hour, giving her bits and pieces. Then I began to avoid her; I evaded her, and I dreaded to hear, “Mommy, do you want to play with me?” If I answered yes, I’d only give her a few minutes before fleeing to a chore. Often I’d say no, I had chores to do. I began to feel sad that our relationship had become locked in these rituals. And it occurred to me that Claire was “stuck,” and needed some help moving play to the next level.

Hub and I had been talking to her about the necessity to share the story, to collaborate, and that this is how to make and keep friends. It wasn’t sinking in.

Today she asked if I’d play with her. I sat down on the floor and said, “Claire, I need to tell you something. Can I have your attention, please?” She lay down on the floor at my crossed legs. Then I said, “Claire, a lot of times you ask me to play with you, and I don’t want to. I find chores to do, or I say maybe later. I do this because it really is NO fun to play when you are the one to tells me what to do, how to do it, and when. I feel sad, because I want to have fun with you. But the way you play is not fun.”

Claire replied, “Okay, we can do that. Now you can be the princesses, and I’ll be the animals…” This time I said, “But I don’t want to be princesses. I want to choose my own roles.” She said okay, than handed me two princesses, saying “You can play with the Sleeping Beauties because they match!” I repeated that no, I wanted to pick my own, suggesting we build a zoo with blocks and animals. She continued to try to direct me, and I said, “Right now I’m building a zoo. Why don’t you pick animals to put in?” So she did.

When the zoo was done, I selected a few princesses and a safari guy to be the zookeeper. She was thrilled at the princesses I chose because “These two have buns and those two have long flowing hair — they match! Good job Mommy!” She wanted to tell me what to do with them, and I said if she wanted to be in charge of people she needed to pick some for herself. So she did.

Then she wanted to tell me to move the animals in certain ways, and I pushed back. So she suggested, “Why don’t you control the animals on your side and I’ll do the ones on my side?” Excellent idea! So I had my animals say something, and she responded. Over and over she’d slip into telling me what to do, and I’d say it was my animal to control. I’d encourage her to have her animal do something so I could respond. I did all this in a patient and kind manner.

And you know what? We played for an hour and I never looked at the clock. I had fun! The make-believe play was fluid, original, and created on the spot. I wasn’t doing the same script over and over. I wasn’t carrying out orders. When I had to stop to start dinner, I told her that I’d had so much fun playing this way. I asked if she enjoyed it, and she said yes. And another benefit — when I had to stop playing, she was sated enough to continue the scenario on her own — something she does regularly, but this time I didn’t feel guilty for leaving.

During bath time tonight, she asked, “Do you want to play with me?” I said yes and asked her what she wanted to play with. She told me what squirties she wanted, and then I chose a couple of my own. She wanted to enact a particular plot, and I said I’d go along with part of it, but I wanted to make up my own words for my animals. We spent a fun 20 minutes playing, and I didn’t feel agitated about how bored I felt — because I wasn’t.

I’m going to keep doing this. I told her honestly how I felt, and why I didn’t want to play with her, so we tried a different way, and I helped her get comfortable by gently redirecting her. Imagine that — talking to your child like a real person capable of genuine interaction! It works.

happy girl with kipper

Zen Life Kit

Below is the description of the Harper Family’s donation to the Wilson preschool fundraiser. More information about this is coming, including other prizes and ticket availability. I’m just sharing this in case you’d like to buy tickets when available ($1.00 each).

Zen Life Kit

Zen Life Kit

There’s a lot of talk about Zen these days, but not much understanding about what it is, or how to be Zen. This kit will introduce you to Zen and how you can awaken to it in your life. The kit contains:

  • $50 gift card to East-West Bookstore in Mountain View, CA
  • Two books, signed by author Karen Maezen Miller

    Karen Maezen Miller calls herself an errant wife, delinquent mother, reluctant dog walker, expert laundress and stationmaster of the full catastrophe. In real life, she is a Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles. She and her family live in Sierra Madre, California, with a century-old Japanese garden in their backyard.

    Momma Zen: Walking the Crooked Path of Motherhood

    Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of “maternal bliss,” a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

    –Amazon description

    Hand Wash Cold: Care Instructions for an Ordinary Life

    It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count.

    –Amazon description

  • A handmade bookmark
  • A small statue of goddess Quan Yin, one of the most universally beloved of deities in the Buddhist tradition. She is the embodiment of compassionate loving kindness.
  • A Jacob’s Musical Car Charms to soothe and relax as you navigate the busy highways of life. Chime maker Jacob Sokoloff hand tunes these car chimes to produce a musical sound guaranteed to make you smile.
  • A box of Morningstar Incense

Donated by the Harper Family
Value $100

Tell Me About Despair, Yours

As Claire gets older and encounters the world, I find myself thinking that I need an exorcism of my past. That sounds drastic, yes? Claire displays an intensity and sensitivity that I recognize. I observe how she interacts with kids at school, and I feel painful echoes. I want so much not to project my past hurts and memories on to her — she needs me to be confident in her and for her.

Yet I struggle. When I think back over my childhood and school experiences, I don’t wax nostalgic. The first memories that come to mind are not happy ones. In a perfect storm combining my personality, family milieu, and the outside world, I entered kindergarten absolutely not ready for school or the world.

I was a timid, docile child, perceptive and agonizingly sensitive. I had older sisters who were in school full-time when I was pre-school age, so I had no experience playing with peers and navigating the conflict that arises from this. My first day of kindergarten I was so scared I refused to eat snack and cried. Throughout elementary school I seemed to attract unkind treatment. By the time I entered middle school, my way of dealing with peers was to bury my nose in a book and remain detached. I didn’t socialize much with people in or out of school. My self-confidence measured near zero.

One evening I talked with Hub about a school memory that still causes tears (and if I get started, I recall others that do too). My husband asked, “What would you have wished for?” The six-year-old me had a ready answer: to feel safe.

I have since written in a private post at least 20 events at or near school through my youth that generated a lot of pain then and have the power to still. Now, I know that many people experienced bullying or hurtful incidents in school. My husband has even described memories. However, he (and others) don’t carry the pain as I do, and don’t project it all onto their child’s life. Re-reading my list, I have to remind myself that these incidents occurred over thousands of days of school. I’m certain that many of those days were at least neutral, and just as many were happy days, or contained happy moments. My life wasn’t a torment every single day. My list of injuries strikes me as banal.

So what the hell is the problem?

The pain is not something I nurture; I don’t ruminate anymore over my past injuries. It comes unbidden, rising and engulfing me like a rapid tide whenever I observe my child encountering difficulty (e.g., rejection — whether perceived by her or real). I am transported instantly to childhood and respond accordingly, but this is overlaid with the protectiveness of a mother, and so all my energy goes awry. I personalize Claire’s experiences as my own. It interferes with my ability to be present for her.

Part of this pain is just a parent’s burden. We worry about our children. We ache for them. We want to protect them. Yet I feel that somehow I respond internally in a way that many (most?) other parents don’t. I feel raw and unable to maintain composure. Claire detects and absorbs my anxiety.

Observing Claire deal with her hurt feelings brings a mixture of pain on her behalf, irritation that she’s not tougher, and fear for her well-being in the world. I cannot control what she encounters out there when she starts school full-time this fall. However, I can provide a loving, peaceful, supportive home environment; home can be safe haven. But only if I manage to separate my angst-ridden ego from its Herculean attachment to my past.

So here is my question (italicized below), arising from a Mary Oliver poem, “Wild Geese”:

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Tell me your despair. Tell me your childhood school memories. Are they happy or harsh, or a mix? Tell me if they still rule you, and if not, how did you win freedom?

making wishes

The Hundred Languages of Children

The child is made of one hundred.

The child has a hundred languages,
a hundred hands,
a hundred thoughts,
a hundred ways of thinking, of playing, of speaking.

A hundred, always a hundred,
ways of listening,
of marveling,
of loving,
a hundred joys for singing and understanding,
a hundred worlds to discover,
a hundred worlds to invent,
a hundred worlds to dream.
The child has a hundred languages (and a hundred hundred hundred more),
but they steal ninety nine.
The school and the culture separate the head from the body.
They tell the child:
to think without hands,
do without heads,
to listen and not to speak,
to understand without joy,
to love and to marvel… only at Easter and Christmas.
They tell the child:
to discover the world already there and of the hundred they steal ninety nine.
They tell the child:
that work and play,
reality and fantasy,
science and imagination,
sky and earth,
reason and dream,
are things that do not belong together.
And thus they tell the child that the hundred is not there.
The child says no way. The hundred is there.

–Loris Malaguzzi, Italian Early Childhood Education Specialist, 1994

Childhood Revisited

As Claire gets older and encounters the world, I find myself thinking that I need an exorcism of my past. That sounds drastic, yes? Claire displays an intensity and sensitivity that I recognize. I observe how she interacts with kids at school, and I feel painful echoes. I want so much not to project my past hurts and memories on to her — she needs me to be confident in her and for her.

Yet I struggle. At the risk of giving TMI, appearing to sound like a victim, or hurting the feelings of certain people, I’ve decided that perhaps by iterating my memories I might cleanse myself. When I think back over my childhood and school experiences, I don’t wax nostalgic. The first memories that come to mind are not happy ones. In a perfect storm combining my personality, family milieu, and the outside world, I entered kindergarten absolutely not ready for school or the world.

I was a timid, docile child, perceptive and agonizingly sensitive. I had older sisters who were in school full-time when I was pre-school age, so I had no experience playing with peers and navigating the conflict that arises from this. My first day of kindergarten I was so scared I refused to eat snack and cried. Throughout elementary school I seemed to attract unkind treatment. By the time I entered middle school, my way of dealing with peers was to bury my nose in a book and remain detached. I didn’t socialize much with people in or out of school.

The atmosphere of home was governed by negative energy: anger, authoritarian discipline, and fear. It was a patriarchal household, and obedience was expected. When my elder sisters hit adolescence and my younger brother was born (simultaneously), the domestic scene exploded. It remained tense and ruled by outbursts of parental rage throughout my own adolescence. My self-confidence measured near zero. I remember being grounded “indefinitely” for a variety of infractions, and or being threatened with disownment (particularly with being sent off to a boarding school) if I did not behave certain way; the trouble was, what brought on ire wasn’t easily determined. I remember that throughout adolescence (age 11 onward) I felt responsible for my parent’s conflicts, especially my father’s outbursts of anger toward my mother.

One evening I talked with Hub about a school memory that still causes tears (and if I get started, I recall others that do too). One morning a boy at school — as we waited for permission to enter — threatened to kill me. This was first grade. I was terrified. I left and walked home. When I got home, I told my mother I didn’t want to go back. She turned me around and walked me back to school. I don’t recall if she asked why I came home, or if she spoke to the teacher about why; maybe she did. All I recall is that I felt betrayed and abandoned.

My husband asked, “What would you have wished your mother do to?” The six-year-old me had a ready answer: help me to feel safe. I grew up feeling alone, vulnerable, unsafe. I can iterate at least 20 events at or near school* through my youth that contributed to this (and there are many family incidents too). Now, I know that many people experienced bullying or hurtful incidents in school. My husband has even described memories. However, he (and others) don’t carry the pain as I do, and don’t project it all onto their child’s life. The pain is not something I nurture; I don’t ruminate anymore over my past injuries. It comes unbidden, rising and engulfing me like a rapid tide whenever I observe my child encountering difficulty (e.g., rejection — whether perceived by her or real).

Observing Claire deal with her hurt feelings brings a mixture of pain on her behalf, irritation that she’s not tougher, and fear for her well-being in the world. I cannot control what she encounters out there when she starts school full-time this fall. However, I can provide a loving, peaceful, supportive home environment; home can be safe haven. But only if I manage to separate my angst-ridden ego from its Herculean attachment to my past.

*For details on my sad sack past… Continue reading

Wise Words For Parents

I really wanted to quote the entire article here, but out of respect for copyright I haven’t. It’s an intelligent article about the “cherish every moment” pressure and frenzy that accompanies parenting. The author portrays mindfulness — at least, what I attempt and occasionally manage to experience — beautifully.

There are two different types of time. Chronos time is what we live in. It’s regular time, it’s one minute at a time, it’s staring down the clock till bedtime time, it’s ten excruciating minutes in the Target line time, it’s four screaming minutes in time out time, it’s two hours till daddy gets home time. Chronos is the hard, slow passing time we parents often live in.

Then there’s Kairos time. Kairos is God’s time. It’s time outside of time. It’s metaphysical time. It’s those magical moments in which time stands still. I have a few of those moments each day. And I cherish them.

Like when I actually stop what I’m doing and really look at Tish. I notice how perfectly smooth and brownish her skin is. I notice the perfect curves of her teeny elf mouth and her asianish brown eyes, and I breathe in her soft Tishy smell. In these moments, I see that her mouth is moving but I can’t hear her because all I can think is — This is the first time I’ve really seen Tish all day, and my God — she is so beautiful. Kairos.

Like when I’m stuck in chronos time in the grocery line and I’m haggard and annoyed and angry at the slow check-out clerk. And then I look at my cart and I’m transported out of chronos. And suddenly I notice the piles and piles of healthy food I’ll feed my children to grow their bodies and minds and I remember that most of the world’s mamas would kill for this opportunity. This chance to stand in a grocery line with enough money to pay. And I just stare at my cart. At the abundance. The bounty. Thank you, God. Kairos.

Or when I curl up in my cozy bed with Theo asleep at my feet and Craig asleep by my side and I listen to them both breathing. And for a moment, I think- how did a girl like me get so lucky? To go to bed each night surrounded by this breath, this love, this peace, this warmth? Kairos.

These kairos moments leave as fast as they come- but I mark them. I say the word kairos in my head each time I leave chronos. And at the end of the day, I don’t remember exactly what my kairos moments were, but I remember I had them. And that makes the pain of the daily parenting climb worth it.

–Glennon Melton, Don’t Carpe Diem