Category Archives: Social Science

Knit Together

My second attempt with knitting (the one I started at the class was just too funky to keep working with).

Let one who wants to move and convince others, first be convinced and moved themselves. If a person speaks with genuine earnestness the thoughts, the emotion and the actual condition of their own heart, others will listen because we all are knit together.

–Thomas Carlyle

Plodding

The exhaustion and sadness remains. I feel draped in its weight. Yet it is lightening a little. I made a list of projects and am diligently working on them. The structure helps. I also went to my volunteer commitments, dragging myself along, feeling somewhat better for it after.

I feel as though I’ve got a bout of spirit flu. I’m not exactly depressed. I just feel unwell, and that affects my mood, and my mood is variable, which probably affects my body. I was researching on depression and came across a UK site that proposed an excess of REM (dream state) sleep can contribute to depression. The depressed mind is ruminative and agitated when awake, and this arousal continues into sleep where the brain actively dreams longer, which deprives the body of deep sleep, which in turn increases the effect of depression. Lately I have been dreaming vividly, intensely, and weirdly. I don’t awake well-rested. The site gave some ideas how to break that cycle. I should look it up again.

Keeping my commitments to outside activities helps, however. I had joined a knitting class at Commuknity. Today was my first lesson. I made a lot of mistakes, but I’m getting the rhythm. I messed the stitches up so bad later at home that I decided to just start over, and I figured out how to cast-on (a skill for the next lesson). The cats, by the way, have discovered the wonder that is yarn. If only they had opposable thumbs!

The Universal Story

Nacho, who writes Woodmoor Village Zendo, posted a quote by Cheri Huber.

One thing I like about practicing with a group is that we begin to see how impersonal it all is — all our melodramas that can seem so terribly personal. If we spent six months together, we all would know each other’s life stories, and it would be the same story. One person lives in Toledo, another one lives in Shanghai, but it is the same story. Being a human being is pretty much the same for all of us; the differences are far, far less than the similarities. What we think, what we fear, how our emotions arise – fundamentally, we are very much alike. We get caught up in differences in content because that is how we experience ourselves as separate.

Working in a group enables us to see not only how we are all attached to the same things, but how, when we are attached, we suffer, and how, when we come back to the present moment, we cease to suffer. It’s that straightforward.

As we see the sameness of our experience, our suffering becomes less charged: our story is one more story among countless stories. It becomes easier to find the courage to bring our attention back to the present, to allow whatever happens simply to happen.

–Cheri Huber

How relevant this is to me right now! Last night I volunteered at an adult education program with English language learners. My task was to be a conversation partner (actually, a listener) to give them a chance to practice speaking. I conversed with four people and was amazed at some of the similarities among them, and between me and them. Two women came to the U.S. for their husbands’ jobs. They are not permitted to work here, regardless of their professional training (and both had careers in their home countries). I, too, have been displaced from my profession since moving here, and I miss it. I was fascinated as I listened to them describe their daily lives, their comparisons of culture, and what they enjoy and dislike about being here, in the states, now.

Another student illustrated the universality of the heart’s anguish that arises when we move far from home. She is 19 and has lived here three months. Her aunt worked hard for five years and invested no small sum to arrange the paperwork that permitted entrance. She started training in her home country as a nurse, but she came to finish it here. There are better opportunities here for her, if she chooses to stay, and an American education will also open doors back in her home country. She is providing day care and earning a larger salary than she ever did in her home country, and will use her earnings to pay for college here. Yet she struggles with the decision whether to stay. We talked about the advantages of each choice, and when I asked her what pulled at her to return home, she said: “I miss my mother and father.” Oh, yes. Our stories are the same. I shared a little about my recent trip and how hard it is to say good-bye to some things and hello to others. So perhaps she will feel less alone, as I do, knowing that people encounter this everywhere, every day. Whatever her decision, I hope talking about it helped her.

This morning I received an email from a friend arranging a coffee date and learned that a job opportunity she was excited about fell through. We’re in the same position of trying to find our way, following our talent and dreams, and coping with inconstancy. Later I talked with a city library employee to learn more about how I might get a job there. She provided information on this and much more, as well as encouragement. My burden is eased a bit. I am participating in a the same dance as every other human.

To the Edge and Back

A close encounter involving a party, a piece of steak, and Dr. Heimlich’s maneuver.

Then I was on my side, looking at dirt, and glory, glory, glory, I was breathing. Raspy uncertain breaths, but I was breathing! I never realized how lovely dirt could look. And I could hear a voice saying “She looks much less blue” and “She’s pinking up.” More phrases that made sense at the time, but I can’t remember now. I wanted to reassure them, I said “Breathing is good” and I’m fine, I’m fine, and Hi, wow that was scary. One voice said “She’ll feel better if you wipe that dirt off” I said I didn’t mind the dirt at all, it was beautiful dirt, as long as I was breathing. I can’t say that is what actually was heard, but I think I got a few relieved laughs. A man told me he was giving me a face mask with oxygen, coaxing me into accepting it. Completely unnecessary, I jammed it onto my face and sucked in, my chest easing, delicious oxygen. I found my cousin Fran holding my right arm, and she looked so beautiful and caring. I reached out to my left and felt D’s shoe, and we found each other’s hands, and I drank in his worried face. I’m fine, I’m fine, breathing is wonderful, this was scary. Said a bright Hi to the woman in the uniform who came and took my vital signs and asked me questions.

One Word Is Enough

I’m deeply moved. The whole story is worth a read (click the link above).

On a lighter note, this brought to mind the hilarious Eddie Izzard sketch on Heimlich’s development of the maneuver: “I don’t know, I have swallowed a football and I can’t get it out. Can you perform my maneuver on me, the me maneuver?”

I am all over the emotional map these days.

Having My Cake and Eating It Too Is Not Possible

This morning as I volunteered at the city library, the foundation director observed that I seem unsettled and expressed concern that I might be bored. This led to a conversation about work, the lack thereof in my life, and stress. He majored in psychology as I did, and when I mentioned the Holmes Rahe Stress Test he knew exactly what I meant. The test is used to determine disease susceptibility.

In the past year I’ve experienced a change in jobs three times; a cross-country move; change in frequency of seeing family and friends; the illness and death of my father-in-law; a rupture in our relations with my husband’s brother and wife; the sale of a house; the advent of repaying a student loan as large as a mortgage; a pregnancy and miscarriage — and I got married. A score indicating high stress is 250 or more. Scores above 300 suggest an 80% chance of serious illness in the next two years. My score was 510. No wonder I’m exhausted. I have moments of pleasure and contentment and am grateful for them. I don’t want to be this weary and flat. It simply is what it is.

The challenge with moving away from one’s roots and one’s parents is it requires a sacrifice of continuity. My visit home was wonderful. It was also revealing. I was privy to family documents I’d never seen before that told me about family members I’d yearned to know.

And yet.

A one-week visit is an intense face-to-face encounter with people. My brain couldn’t absorb it all. And of course loved ones in close quarters sometimes rub each others’ edges a bit; living close by would ease that and still allow for contact. Travel is exhausting, too, especially across several time zones. Being company and having company disrupts each person’s routines; while this isn’t fatal, the interruption evokes some level of stress.

(I’m doing a crappy job writing about this. I feel myself disconnecting. Time to plunge in.)

My parents are in their seventies. They are old and tired. Their bodies are wearing out; their energy is diminished. I visited for seven days, and I didn’t listen to every tidbit my mother shared. I couldn’t soak up all the details from my father’s binders filled with family lore. There’s a limit to my curiosity about my forebears, people whom my mother knew in the flesh, but now I wish I’d asked more questions. It’s not that I care so much about what my great-grandparent/aunt/cousin did or said; it’s that these relationships were real to my mother and they shaped her. I can’t know them. But don’t I want to know my mother? Why don’t I listen with more care and inquisitiveness?

I confess, I experienced moments of irritation with them (which I hope I hid effectively most times) during my visit. Then (too soon, and yet not too soon because I crave normalcy) it was time to leave. I hugged my mother and felt the frailty beneath her tissue-paper flesh. I realized that this could be the last time I experience her corporeally, because no one lives forever. Such has always been the case, but in the last ten years I’d been able to cram awareness into a dark corner. Now I’m older, they’re older, and I’m so much more aware of life’s brevity — of the irrevocability of death — since my father-in-law died. And I could not get enough of them, these people who gave me life. I sat and wept before I went through airport security. Since then, tears press against my eyes. I live on the verge of crying every day. For all I know, they may live many more years, and I hope they do. But the problem is I know nothing. It is impossible to know.

If I lived nearby, I could stop in for briefer visits over tea, a meal, or for an overnight. We could take in a movie and go to the farmer’s market. There wouldn’t be the intensity that a one-week visit creates by virtue of its beginning and ending. I wouldn’t feel compelled to store up sensations and images in case this is the last infusion of them. (And they are poor replicas of the real experience — they can’t be otherwise.) I wouldn’t be so aware of the fact that it might be another 18 months before I get to see them again, and if they die before then, all I will have are the memories and ghost sensations of my last visit — that then there will be no more. Being physically nearby would ease this, I tell myself. Perhaps this too is delusion. But it wouldn’t feel as urgent, as though so much were riding on one encounter.

And yet I moved far, far away. I needed to, in order to create my life and pursue my dreams. It is a good life, and I would make the same choices again. When I get into the rhythm of my life, the inevitability of death and loss recedes. My attention becomes entwined in daily activities Now, because Now is all there is. I can talk with and email my parents, of course, and I do. Yet these big trips home remind me that we are finite physical beings with a deadline. This awareness abates the more time passes, and I will again be content with the disembodied communication over phone wires and cyberspace. Right now, though, I’m acutely conscious of finitude.

A reader emailed to tell me that she missed my personal posts, the ones that reveal the Deeply Personal Me. Well, here you go. That was the nudge I needed. So now you know what’s been weighing on me. It is what it is.

Sleep and Agitation

Exhaustion and restlessness permeate me. Since arriving home, I’ve struggled daily with a tide of drowsiness, and I’ve succumbed both days this weekend. The naps have been deep and long, but I awake unrefreshed. Unfortunately it’s not due to pregnancy. If it were, I’d feel less vexed by it. I’ve not been inactive, though. Weeds and dead plants choked the front garden, which received attention today. Yesterday was spent shopping for and installing a new dishwasher. Our landlord gave us a budget to work with, and we managed to find one with (almost) all of the features we wanted. It’s the change of light that acts as a tranquilizer. My body responds to the season; I need to remember and accept this.

Why the restlessness then? Not sure. I notice it when I pick up one of my books to read. Or when I sit down to surf and read blogs. Or when I want to write. I notice it in that I spend inordinate amounts of time staring at my own words on my blog, a form of navel-gazing that pulls me further inward to noplace. I suspect it’s a symptom of repression (not depression). My visit and subsequent return to home stirred up feelings, fears, joys, poignancy. I avoid experiencing them, because I have not wanted to burden my husband too much. He is dealing with his own grief. I, after all, still have both parents living. Writing is the way I come to an understanding, but this is still too raw to speak of in detail. Yet I’ve avoided even my paper journal, substituting the business of living instead.

But isn’t writing also the business of living?

Happy Mabon

One day late…

For All

Ah to be alive
on a mid-September morn
fording a stream
barefoot, pants rolled up,
holding boots, pack on,
sunshine, ice in the shallows,
northern rockies.

Rustle and shimmer of icy creek waters
stones turn underfoot, small and hard as toes
cold nose dripping
singing inside
creek music, heart music,
smell of sun on gravel.

I pledge allegiance

I pledge allegiance to the soil
of Turtle Island,
and to the beings who thereon dwell
one ecosystem
in diversity
under the sun
With joyful interpenetration for all.

–Gary Snyder

via Whiskey River

Even Within Hearts

The line separating good and evil passes not through states, nor between classes, nor between political parties either, but right through every human heart, and through all human hearts. This line shifts. Inside us, it oscillates with the years. Even within hearts overwhelmed by evil, one small bridgehead of good is retained; and even in the best of all hearts, there remains a small corner of evil. It is impossible to expel evil from the world in its entirety, but it is possible to constrict it within each person.

–Aleksandr Solzhenitsyn

Impractical and Immoral

Violence as a way of achieving justice is both impractical and immoral. It is impractical because it is a descending spiral ending in destruction for all. The old law of an eye for an eye leaves everybody blind. It is immoral because it seeks to humiliate the opponent rather than win his understanding; it seeks to annihilate rather than to convert. Violence is immoral because it thrives on hatred rather than love. It destroys community and makes brotherhood impossible. It leaves society in monologue rather than dialogue. Violence ends by defeating itself. It creates bitterness in the survivors and brutality in the destroyers.

–Martin Luther King, Jr.

No Such Thing As Sudden Enlightenment

People talk about sudden enlightenment, a sudden glimpse, satori and all kinds of other spiritual attainments. But those things require the conditions for you to pull yourself together. You need to be in the right frame of work, so to speak, and frame of mind to experience such a thing. So-called sudden enlightenment needs enough preparation for it to be sudden. Otherwise, it can’t be sudden. If you have a sudden accident in your motor car, you have to be driving in your car. Otherwise, you can’t have the accident. That is the whole point: whenever we talk about suddenness and sudden flashes of all kinds, we are talking in terms of conditional suddenness, conditional sudden enlightenment. Sudden enlightenment is dependent on the slow growth of the spiritual process, the growth of commitment, discipline and experience. This takes place not only in the sitting practice of meditation alone, but also through the life-long experience of dealing with your wife, your husband, your kids, your parents, your job, your money, your sex life, your aggressive life, whatever you have. You have to deal with everything you experience in your life, and you have to work with and learn from those situations. Then, the gradual process is almost inevitable, and we could almost say quite safely at this point that scholastically and experientially there is no such thing as sudden enlightenment in Buddhism at all.

–Chögyam Trungpa Rinpoche

Why Should We?

Why should we all use our creative power and write or paint or play music, or whatever it tells us to do?

Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money. Because the best way to know the Truth or Beauty is to try to express it. And what is the purpose of existence Here or Yonder but to discover truth and beauty and express it, i.e., share it with others?

–Brenda Ueland, If You Want to Write: A Book About Art, Independence, and Spirit

September 11

Today is the fourth anniversary of the horrific terrorist attack against the United States. Let us not forget.

It is also the anniversary of someone’s wedding.

Someone’s loved one died on September 11, but not in the attack.

On this day, someone celebrates a birthday.

In 1609, Henry Hudson landed on Manhattan island.

The Beatles recorded their debut single, Love Me Do, on this day in 1962.

In 1972, Bay Area Rapid Transit (BART) began regular service.

Today is New Year’s Day in the Ethiopian calendar (Enkutatash).

It is a day of dying and a day of living. Let us remember.

Naught is possessed, neither gold, nor land nor love, nor life, nor peace, nor even sorrow nor death, nor yet salvation. Say of nothing: It is mine. Say only: It is with me.

–D.H. Lawrence