Category Archives: Science

Two Quotes On The Mind

He may be mad, but there’s method in his madness. There nearly always is method in madness. It’s what drives men mad, being methodical.

–GK Chesterton

Do you agree or disagree? Discuss. Be sure to show your work.

Why is it that our memory is good enough to retain the least triviality that happens to us, and yet not good enough to recollect how often we have told it to the same person?

–Francois de La Rochefoucauld

I seem to do this more frequently these days!

Art Every Day Month – Day 4

As I passed by a large concrete planter in downtown Santa Clara I happened to notice this. Risperdal is the brand name for Risperidone, a medication used to treat schizophrenia and for short-term use with bipolar disorder. I was well-acquainted with this drug for several years when I worked at a non-profit mental health center in Austin. I worked on the Assertive Community Treatment team, which assisted people who had multiple hospitalizations. Each of us had a caseload of ten people, and each client received intensive care: medication management; being taken to doctor’s appointments, the grocery store; in some cases I managed the income they received from Social Security Disability (paltry though it was) and helped them budget for rent, utilities, and so on. It was an intense job, and I burned out on it. I learned a great deal about myself in the process. It was humbling.

art everyday month 07 - day 4 - public mental health

Public Mental Health

It’s All Right To Cry

Claire is eight weeks old today. Amazing.

With the exception of an hour-and-a-half on Tuesday evening, there has been little crying around here. Well, let me clarify. Claire cries, but not inconsolably. Whatever we’ve done — the hypoallergenic formula or the Zantac — seems to be working; nature is helping too, in that Claire’s digestive system is maturing. In the last seven days her intake per meal has increased from an average of 2.75 ounces to 4 ounces. Her legs are getting chubbier. She doesn’t pull away from the nipple and cry, with one exception — when she’s working on the other end of her digestive track, it seems as though she gets to a point where she can’t continue eating and she’s mad about it. I can tell the difference in the cry.

In fact, the crying has transformed for me, or in me. I can now hear more what she’s communicating. I’m more confident in my ability to comfort or provide what she needs, and even if she just needs to cry, I’m able to simply be with her. She’s got quite a range. There’s the cry of Oh! The injustice and betrayal! that happens sometimes when she gets her medicine and we have “help” her swallow. (Tip: hold her cheeks together and blow lightly in her face. It causes a swallow reflex.) There’s the cry of I do not like this, change things now! when she’s put on her stomach for “tummy time.” She loathes that position. When she’s hungry, if we’re too stupid to realize it is hunger and we first check her diaper or offer a binky, her cry becomes angry: Feed me, you dolts! There’s the tired cry, which is whiny. She cries with inflection and nuance; when she’s upset and a binky is offered, she’ll suck mightily and moan in such a way that feels as though she’s saying, “This is just what I wanted, I’m so tired.” When she’s not crying, she also talks a lot: coos, eeps, squeaks, vowel sounds. I love having conversations with her. She looks at me now with recognition. The love-fest is mutual.

I imagine we’ll have rocky days, but I feel more settled and able to take them in stride.

One Step Forward

So we went to the doctor today, and she agreed that the colic symptoms could also be infant reflux. She prescribed Zantac (generic form) and said if it is reflux, it may take 7-10 days to see results. We administered the first dose tonight (twice a day, we squirt .8 milliliters of grape-flavored medicine in her mouth). Oooo, she did not want!! She made the oddest face, a puzzled, startled expression, and then cried out her protest. I’m getting better at soothing her. Or maybe she’s responding to me more. Or maybe both.

Claire had gained nine ounces from her visit two weeks ago and weighed in at an even nine pounds. The doctor was pleased and said she looks beautiful. She also said that an average of 18 ounces a day of formula is great, and not to focus on the Similac and other brochures that predict what an average infant should eat. (For her age, according to Similac, she should be consuming 4-5 ounces at a time, eating 5-6 times a day, for a total daily intake of 20-30 ounces. Not our Claire!)

The doctor was also generous in handing out samples of Alimentum, the hypoallergenic formula we use. At $28 for a 16-ounce can of powder (which lasts us about 3-4 days), every bit helps. If the Zantac works, maybe we can return to the regular formula later.

I feel reassured and better, though Claire continues to dawdle at the bottle, gum the nipple, and pull away crying. But she did it less today. And she also had a really good day again, eating and sleeping and not crying inconsolably (fussy starting around 7 p.m., but it’s a vast improvement).

The Day Is Long

I’ve been awake since 4 a.m. I don’t have the energy to write much about the kind of day we’ve had. It’s humbling to helplessly watch your child who cannot tell you what’s wrong as she screams, sobs, and suffers for hours, and the only recourse is to witness and provide companionship throughout. I cannot fix this. Somehow, I need to accept this and put aside my discomfort, to turn my attention in empathy toward this little being, to stop focusing on how all this makes me feel. It’s an invitation to practice tonglen… motherhood as a spiritual practice (I know a great book about that).

I thought we had discovered routines and methods that would work. Today proved me wrong. I am being challenged in ways I may someday understand enough to describe. Until then, I’ll let Karen’s words stand in for me:

Colic arrives just as you begin to think you have a grasp, a handle, a way of living in the new world. It tears that grip away from you. It steals every ounce of optimism, every hopeful conclusion. It shreds every fix and remedy. It leaves you with nothing to try or trust. Nothing but time.

Colic is the last thing you expect to give birth to. No one wishes it on anyone. But in its own ravaging wake, it leaves a gift. That’s the gift of not knowing. Not knowing when or how or if. Of surrendering to futility. Of succumbing to the tears. Of accepting the certainty of nothing but another day, and a different ending.

Everyone always outgrows colic. But I’m not sure anyone ever outgrows colic. Least of all the parent.

–Karen Maezen Miller, Cheerio Road

Daily Shower Cleaner

I hate cleaning. I especially hate cleaning the shower (it’s huge). Yet nothing is more gross than showering in a scum-filled, mildew-ridden cubicle. The point is to get clean there, right?

I use a daily shower spray to help, and it really does work. But damn, I go through a lot, and the refills aren’t cheap. I found a recipe to make my own that works.

Mix together and put into a spray bottle:

One-half cup of hydrogen peroxide
One-half cup of rubbing alcohol
Six drops of grease cutting dishwashing liquid
Two teaspoons of liquid spot-free dishwasher rinse
Twenty-four ounces of water

Use daily.

Three Dozen Reasons

(This post is more for myself and may be of zero interest to you.)

I Am Grateful For/That:

  1. I have a washer and dryer inside my home and don’t have to lug laundry to a laundromat.
  2. Ditto for the dishwasher to save us from hand washing dishes constantly.
  3. The invention of the baby bottle dishwasher basket.
  4. I’ve got good quality ground coffee on hand (and it’s even fair trade coffee).
  5. Claire is growing and is over her cold.
  6. Slipping into deep, sweet sleep with the occasional help of Dr. Ambien.
  7. It doesn’t matter that the house hasn’t been vacuumed in a month, because I have a newborn, and that’s a reasonable excuse.
  8. Managing to put clean sheets on the bed and clean towels in the bathroom last night.
  9. Husband and I got long hot showers last night.
  10. Tivo. Costco.
  11. The 30 minutes I had yesterday to finish my pregnancy journal entries, complete with photos.
  12. The white noise CD Husband made (he found the sound files free on the web); when Claire is swaddled, rocked, and the volume is turned up sufficiently, it calms her immediately and helps her fall and stay asleep.
  13. Learning that noise comes in different colors.
  14. Other free stuff on the web, such as black and white shapes to print and show to baby.
  15. My sister-in-law is planning to visit from Austin sometime in the next month.
  16. Getting myself and Claire out for a short walk yesterday by myself (meaning I was able to lift the stroller and carrier and get us up and down the front stairs).
  17. Blogs such as: Cheerio Road, Antique Mommy, Cute Overload, I Can Has Cheezburger?
  18. Husband being such a collaborative and patient co-parent who is capable of seeing humor in many situations.
  19. Heating pads (and electricity) for my sore back.
  20. The magic of the baby swing. And D batteries.
  21. The look of recognition that I see glimmering in Claire’s eyes when I pick her up.
  22. Swaddling.
  23. Friends who come over on short notice to take a walk with me and Claire.
  24. Friends who bring us meals (home-made, deli, take-out, restaurant gift cards).
  25. The ten zillion old cloth diapers my mother sent us to use as burp cloths.
  26. Eucerin Aquafor healing ointment (great diaper rash preventive and general baby moisturizer).
  27. Adjusting to Claire’s crying (still challenged by that, though).
  28. Claire’s fascination when I read aloud to her; she turns her face toward me if she’s in the swing and looks intently in my direction, although I know she doesn’t see clearly.
  29. Generous family leave benefits from Husband’s employer.
  30. No more itching of my C-section scar.
  31. Stella the cat and her equanimous personality.
  32. The many gifts, cards, and flowers we (including Claire) received celebrating Claire’s birth.
  33. I’ve lost all of the baby weight and now weigh less than I did at conception last December. It’s good to wear my old clothes again.
  34. The pain in my left knee has gone, as has the hip joint pain, thanks to the Relaxin being out of my system.
  35. The pregnancy-induced carpal tunnel syndrome is abating; I still can’t knit, but my hands don’t go numb holding a pen or the phone anymore, and there aren’t shooting pains up my forearms anymore.
  36. Claire smiles!! Real smiles in response to ours. She also coos and vocalizes more.

It All Comes Crashing Down

I thought I was doing well. I thought that knowing about PPD meant it wouldn’t happen to me. I even felt a little smug about this. I thought the fact that my depression is in remission and managed with medication meant I was immune.

But since Claire caught a cold (increased need, fussing, major screaming, increasingly colicky behavior) and my mother-in-law left, and since I’ve been taking the early shift (arising at 6 a.m. and caring for her during her most alert time of day), and because I find myself in physical pain to hear her crying, today I took a deep dive. Postpartum blues is a common problem that subsides about two weeks after giving birth. It manifests in frequent, prolonged bouts of crying for no apparent reason, sadness, and anxiety. Rest and extra household help are usually enough. However…

When you are afraid to take your baby in your arms because you fear you cannot appease her, something’s wrong.

When fears of your baby dying arise even though she’s healthy, something’s wrong.

When you experience mostly anxiety and very little joy caring for your infant, something’s wrong.

When you scream at your husband to fuck off because he’s trying to calm the screaming baby for you and said no to your request to let you try because he’s trying to give you a break, something’s wrong.

When you tell your husband to go to hell and repeatedly say fuck you before raging down the stairs and out of the house (for a walk because you can’t drive yet), something’s wrong.

When you want to lash out physically at someone (I didn’t do it and the urge was targeted at Husband, not the baby), something’s wrong.

When you take a nap and upon waking wish you didn’t have to wake up, something’s wrong.

When you cry and cry (whether it’s hysterical sobbing or rivers of tears quietly coursing down your face), something’s wrong.

When the following idea makes the tiniest bit of sense to you:

When a woman with severe postpartum depression becomes suicidal, she may consider killing her infant and young children, not from anger, but from a desire not to abandon them.

something most definitely is wrong.

I’m not suicidal or about to hurt anyone else at this point. But I am frightened by what’s happening in me.

Tonight Husband drove me to Purlescence with Claire so I could be among my women friends. It was a tonic to be there. They cooed over Claire and were empathetic while I sat and cried. I brightened up over the hour, and laughed. I got some advice. I left feeling more solid. (Soon I will be able to drive again, probably next week.) Husband and I plan to have more outings — to see friends at their home for supper, to go to the bookstore.

I will also call my OB tomorrow to see what she recommends. Maybe I just had a Very Bad Day, but I think it is crucial to act so it doesn’t turn into postpartum depression.

I’m doing the late shift tonight to see if that helps me. Claire will be fed soon (’round midnight) and then at 3 a.m. and Husband will arise at 6 a.m. while I sleep until noonish. Claire sleeps more at night. She’s asleep in my left arm right now. I’ve typed this entire post with my right hand — and I’m a leftie. Aren’t you impressed?

One last thought: I adore Claire. I love her beyond measure or comprehension.

More info on Postpartum Depression:

Postpartum depression is depression that occurs soon after having a baby. Some health professionals call it postpartum nonpsychotic depression.

  • This condition occurs in about 10-20% of women, usually within a few months of delivery.
  • Risk factors include previous major depression, psychosocial stress, inadequate social support, and previous premenstrual dysphoric disorder (see premenstrual syndrome for more information).
  • Symptoms include depressed mood, tearfulness, inability to enjoy pleasurable activities, trouble sleeping, fatigue, appetite problems, suicidal thoughts, feelings of inadequacy as a parent, and impaired concentration.
  • If you experience postpartum depression, you may worry about the baby’s health and well-being. You may have negative thoughts about the baby and fears about harming the infant (although women who have these thoughts rarely act on them).
  • Postpartum depression interferes with a woman’s ability to care for her baby.
  • When a woman with severe postpartum depression becomes suicidal, she may consider killing her infant and young children, not from anger, but from a desire not to abandon them.

A Daunting Problem

No wonder we’re importing dangerous and potentially lethal products from China. Consider how Chinese citizens live.

Environmental woes that might be considered catastrophic in some countries can seem commonplace in China: industrial cities where people rarely see the sun; children killed or sickened by lead poisoning or other types of local pollution; a coastline so swamped by algal red tides that large sections of the ocean no longer sustain marine life.

–Joseph Kahn and Jim Yardley, New York Times

The article mentions that the leading cause of death in China is cancer from pollution, and that almost half a billion people have no safe drinking water. Only 1 percent of the 560 million city dwellers breathe air considered safe.

The article explores the juggernaut of China’s economic progress and the massive use of polluting natural resources (such as coal) that drives it, and how the Communist government is vulnerable to social backlash because people are suffering horribly. The article provides some interesting if grim statistics about the impact of environmental degradation on human life and on the stability of China’s government and economy. In a country so populous, it seems that all forms of life are considered expendable.

Here’s the entire article: As China Roars, Pollution Reaches Deadly Extremes, by Joseph Kahn and Jim Yardley

We are all inextricably linked to this and directly contribute to the problem, because we purchase items produced in China. Yet it seems impossible to avoid Chinese-made goods. I look on packaging to see where an item is made and usually only see that it’s “distributed by” an American company. What can we do to protect ourselves? What will we do? And can that have any impact whatsoever on the quality of life in China?

She’s Keeping Her Schedule Open

My Little One seems quite content where she is. In fact, rather than descend into my pelvis (as is usual for first pregnancies), she moved upward. All that activity the other night took her in the opposite direction. However, she is still head down, and that’s good.

Now maybe this is TMI, but the internal exam shows again, for the third week, no change in the cervix. It is not “ripening” (softening and becoming thinner), and I am not dilating.

These two factors — baby being far up in my belly and a not-ready cervix — existing ten days before my due date prompted my doctor to do an ultrasound just to see what’s up.

Yippee! (Not sarcasm.) I’ve longed to have another look at her, but third trimester ultrasounds are only done when there is a concern or anomaly. So in this case I’m happy to be an anomaly. Little One is in good shape. She has a beautiful heartbeat, and I also got to watch her breathing — her diaphragm was moving. I wasn’t worried about a cleft lip, and it turns out she has not got one. (This is something earlier ultrasounds don’t usually catch and genetic testing doesn’t cover. Cleft lip/palate is surgically remedied, but it’s nice to know that it’s not an issue.)

The doctor measured her and estimated her weight at approximately (and this might be quite off-base) 7 pounds, 11 ounces. If that’s correct, she’s a little bigger than I hoped for. I know that’s an average weight. I was hoping for between 6 and 7 pounds (the smaller the baby, the easier the birth). The longer she takes to arrive, the more weight she might gain, which could make it harder to deliver vaginally.

In conclusion, Little One is well. There’s plenty of amniotic fluid. She is not in distress. Next week we’ll see if there has been change. It could happen. If not, then we need to consider our options over the next 10 to 17 days.

  1. We can wait about a week beyond the due date and see if labor starts naturally.
  2. At 41 weeks, if my cervix is ripe and she’s dropped, we could induce and probably be successful.
  3. At 41 weeks, if my cervix has not changed and she has not dropped, an induction is unlikely to be successful. It also means natural labor might not succeed. Which means we’d consider a planned C-section.

One thing for certain is that my doctor said Little One will be born by September 10th one way or another.

I told the doctor that if conditions are such that an induction would be likely to fail and require an unplanned C-section in the end, then I’m leaning toward a planned C-section. Recovering from major surgery is, well, major work; recovering from 20 hours of labor plus a C-section sounds worse. I would rather have the energy available to care for my child.

Today when I thought about the possibility of a Cesarean, I felt a little sad. As I’ve said before, I don’t have a fantasy of the “perfect birth experience.” I just want to be alive and have a live healthy baby. I think the real issue underneath the sadness is some fear — of the surgery, risks, pain, the Unknown. And yes, there is some sadness at the thought that I might not experience the process of labor; I’m curious about it. Every choice we make means other options are not experienced, and there’s a bit of grief in that. I told my doctor, and she was empathetic. There’s still time, and I’m sitting with Not Knowing. She’s a strange companion.

However this plays out, I’m grateful to live in an era and a country where there are helpful options to consider. Somewhere in the world, a woman dies every minute from pregnancy and labor complications. In Afghanistan, it’s estimated that one woman dies out of every seven women who give birth — currently the highest maternal death rate in the world. While I cannot rectify this, I can be grateful for what I have. And I am.

Reading

I’m especially pleased that I was selected to read and review an advance copy of first novel Gifted: A Novel, by Nikita Lalwani. It was my first choice of all the books offered. You see, LibraryThing has created an Early Reviewers group in conjunction with Random House. How can I say no to a free book?

It should make a pleasant change of reading pace from a book I’ve been devouring today, which is Birth: The Surprising History of How We are Born. It’s excellent if slightly traumatic reading about the history of midwifery and obstetrics, tools and fads, cultural differences toward women and birth, and occasionally gruesome details about what women have endured (and still do in many parts of the world). Some might say I’m dotty to read it at this time, but really I find it fascinating. And it inspires my gratitude that I’ve found a doctor and hospital birthing center that I feel confident about. (I’m also scared of this great unknown event that will happen too. Yet I’m focusing more on the excitement of it. Just wanted to come clean, though.)

To round out the the subject matter, I also began reading What Are Old People For?: How Elders Will Save the World. As a middle-aged mom-to-be, I’m no longer young, but I’m not old — it’s an interesting life stage. I’m often disbelieved when I tell people my real age, because (they say) I look so much younger! And I don’t act old! What is “old” supposed to act like? I tire of this “amazement,” which really isn’t flattery. It’s ageism. I notice it in myself, too, this tendency to look at a woman my age who might have more wrinkles than I, and to judge negatively. Other times I’ve caught myself simply not seeing (I mean, really looking and registering) and older person (in a grocery store line, perhaps). Perhaps this book will tweak my perceptions.

An Attempted State of Mind

placid

“Placid” / 7 x 10″ sketch paper with colored pencil

I had no idea what I was going to make when I started. It seems now that it was an attempt at self-soothing or balance. I drew this while watching Eugene Jarecki’s movie, Why We Fight — a provocative, disturbing, multifaceted analysis of the U.S. military-industrial complex. There’s an interview with Jarecki via the link that will summarize the documentary better than I can. I learned that the term “military-industrial complex” was coined by Republican President Dwight Eisenhower in his 1961 farewell address to Americans. His warning, it seems, went unheeded.

Until the latest of our world conflicts, the United States had no armaments industry. American makers of plowshares could, with time and as required, make swords as well. But now we can no longer risk emergency improvisation of national defense; we have been compelled to create a permanent armaments industry of vast proportions. Added to this, three and a half million men and women are directly engaged in the defense establishment. We annually spend on military security more than the net income of all United States corporations.

This conjunction of an immense military establishment and a large arms industry is new in the American experience. The total influence — economic, political, even spiritual — is felt in every city, every state house, every office of the Federal government. We recognize the imperative need for this development. Yet we must not fail to comprehend its grave implications. Our toil, resources and livelihood are all involved; so is the very structure of our society.

In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise of misplaced power exists and will persist.

We must never let the weight of this combination endanger our liberties or democratic processes. We should take nothing for granted. Only an alert and knowledgeable citizenry can compel the proper meshing of huge industrial and military machinery of defense with our peaceful methods and goals, so that security and liberty may prosper together.

–Dwight Eisenhower

You can read the entire speech here.

Baby Doc Visit

Well. Yesterday Husband and I showed up for our 3:00 p.m. appointment only to be told the Baby Doc had just been called out to deliver. I remained calm, standing there with my little brown bag containing my urine sample, sweat dripping down my face. The walk from the car to the office took what felt like supreme effort. The receptionist re-booked me for 9:30 a.m. today with apologies. I thanked her and left.

As soon as we got out of earshot, Husband asked if I was angry. And I said no, then began to boo-hoo. Good lord. We sat in the cool lobby in a private corner while I silently sobbed. He asked what was wrong, and I said I didn’t know. It’s just hormones. A minor hiccup in the day and an easy reason to flush a few tears. After about ten minutes I pulled myself together; Husband returned to work and I decided to run errands close by, since we’d be returning to that same building at 6:00 p.m. for our second childbirth preparation class.

Perhaps the tears came so easily because this schedule interruption is just one more reminder of all the things that are beyond my control at a time when I feel so much is already beyond me. Except for exerting control over my own actions and thoughts, I know that having control over everything is an illusion, and it’s part of my practice to release the impulse and desire for control.

Yet it does add up: my body is following a process of its own, my fingers and feet are puffy sausages, my knee sporadically complains, the weather is what it is, building projects happen according to other people’s planning, traffic is unpredictable. I worry I’m not gaining enough weight for my child (only 11 pounds so far). I don’t know what my baby looks like or if she has all her essential pieces. I don’t know what labor will feel like. I don’t know what kind of birth experience I will have. I don’t know how to care for and raise a being who is absolutely needy and dependent on me. I don’t know what events await my child, my husband, myself in our future. I don’t know how we will be affected by the larger political and climate changes occurring now. And I have a weird red spot on my right breast.

So the cancellation, while a small glitch, was the proverbial straw. Boo-hoo.

It turns out that indeed I have not gained any weight in the past two weeks. This is the time during pregnancy that the baby is supposed to be accumulating fat stores and when women are supposed to gain the majority of their weight. I’m eating as usual. The doctor said it’s okay, however. As long as I don’t feel hungry all the time and as long as I don’t lose weight, she says most likely the baby is just taking from my own reserves. Everything else is dandy: blood pressure 105/60, no sugar, good baby heartbeat, good fundal height. Relief.

I did show her the red patch on my right breast. It’s been there for a couple months in the one o’clock position. It doesn’t hurt; there is no lump. This breast has a history, which is why it raised concern. Back in 2000, for reasons no one could ever determine, I had mastitis in that breast. It tripled in size, was painful and hot, and I had a fever of 103 degrees. I actually went to the ER because I was so miserable and the onset came in the late evening. (I cannot believe mothers still nurse while having mastitis, but they do.) The other notable is that in 2003 the same breast had a couple of cysts that were biopsied and rated as benign. The doctor measured the spot at 9 x 5 centimeters and said, “Hmmm, very interesting.” She palpated the breast and found no lumps. She made a note in my chart and said that it’s possible I could get mastitis again while breastfeeding. We’ll see.

And that’s the latest on the baby front.