Category Archives: Quotes

A Metaphor for Learning

The best way to find things out is not to ask questions at all. If you fire off a question, it is like firing off a gun — bang, it goes, and everything takes flight and runs for shelter. But if you sit quite still and pretend not to be looking, all the little facts will come and peck around your feet, situations will venture forth from thickets, and intentions will creep out and sun themselves on a stone; and if you are very patient, you will see and understand a great deal more than a man with a gun does.

–Elspeth Huxley

[via Whiskey River]

Spare the Air

Tomorrow, July 20, will be a spare the air day in the Bay Area. The ground-level ozone (smog) has been worse of late because of the high temperatures and no wind. Things you can do tomorrow to help:

On Spare the Air Days, we ask Bay Area residents to fight pollution by driving less, taking public transportation, trip-linking, walking, biking, choosing not to use gasoline-powered lawn and garden equipment, and avoiding polluting household products. People who are especially sensitive to pollution are advised to limit their time outdoors, particularly in the afternoon hours.

Travel is free all day on the following Bay Area transportation providers:
ACE
AC Transit
AirBART
Alameda Harbor Bay
Alameda Oakland Ferry
BART
Benicia Breeze
Caltrain
Cloverdale Transit
County Connection
Dumbarton Express
Emery Go Round
Fairfield/Suisun Transit
Golden Gate Ferry
Golden Gate Transit
Muni
Petaluma Transit
Rio Vista Delta Breeze
SamTrans
Santa Rosa CityBus
Sonoma County Transit
Tri Delta Transit
Union City Transit
Vacaville City Coach
VTA
The VINE
WestCAT
Wheel

You can learn more about air quality management at the Bay Area Air Quality Management District as well.

The Artist’s Duty

Some food for thought… discovered at Whiskey River.

The Artist’s Duty

So it is the duty of the artist to discourage all traces of shame
To extend all boundaries
To fog them in right over the plate
To kill only what is ridiculous
To establish problem
To ignore solutions
To listen to no one
To omit nothing
To contradict everything
To generate the free brain
To bear no cross
To take part in no crucifixion
To tinkle a warning when mankind strays
To explode upon all parties
To wound deeper than the soldier
To heal this poor obstinate monkey once and for all
Continue reading

Coming Out Of and Disappearing Into Nothing

Mindfulness in a way is the opposite of grasping, or attachment, or identification. And it can go very, very deep when we allow ourselves, because what we start to see — if we slow down a little bit and pay attention — is how it is a kind of conditioned phenomenon, like a machine, the mind spins this stuff out in a very orderly way by habit — thoughts, fantasies and memories. The world works in certain conditioned patterns, and that’s it’s nature, and it’s all impermanent and quite ungraspable. Where is yesterday? What happened to your weekend? Where is it? What happened to 1984, your 20’s, or whatever it was — where did they go? They all disappeared, gone. Isn’t that an amazing thing?

It’s a very profound thing to start to be aware of life coming out of nothing and disappearing into nothing. A day appears for awhile, and then it’s gone. It can’t be grasped, it’s like a bird flying. You cannot hold time and fundamentally you can’t hold yourself.

–Jack Kornfield

This Grand Show

This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on seas and continents and islands, each in its turn, as the round earth rolls.

–John Muir

[via the great Whiskey River]

Shooting Stars, A Creative License, and Everyday Matters

I’ve discovered an interesting blog that synthesizes mindfulness and just about everything else. Evelyn Rodriguez of Crossroads Dispatches does an excellent job quilting together a variety of ideas from a wide arrays of sources and providing her perspective. In a recent post reflecting on a study that announced how much more isolated we are becoming, the following grabbed me by the shirt-tail. I am compelled to share.

We live in an age where we collect ‘friends’ like trading cards on MySpace, Tribe, LinkedIn (David Sifry’s quip), and as in any age it is habitual to keep the bolt of our heart fastened. I know in my own life I’ve said I want intimacy, but I’ve often run in the opposite direction. My therapist was my close confidant four years ago. (Less than the whopping average of 2.08 the study cites – thank god for those fractional friends!)

Today I easily count at least eight extremely close friends; friends I can count on to discuss the bread and wine of life, and ones that would share their last dollar with me as I with them if need be.

Paradoxically, at the same time every person that enters my life in person, however briefly, be it in line for a jasmine green tea with tapioca pearls at the mall or sitting across from me at Peet’s or riding BART into the city enters my life like a momentary shooting star and is my best friend at least while they are in my presence, even though we may never meet again physically, tangibly, they have my full attention now. I’ve had conversations on near-death experiences, God, sex, unconditional love, divorce, heartbreak, art, everything under the moon with complete strangers on a weekly, and damn near daily, basis of late.

So-called strangers, momentary shooting stars, kindred spirits, while not counted among our 2.08 confidants, give me the felt sense that if time and space were unbounded, every being in the world could become my dearest cherished friend.

Everyone’s Famous to 2.08 Friends

Evelyn also comments on the trend among her blogging community away from trying to track the hundreds of great blogs daily. It’s true for me as well. I am religious about checking on about one dozen blogs on a daily basis. I track many more via Bloglines, but I sometimes wait until a number of posts accrue before I visit. There just isn’t time to read them all and actually live my life. Evelyn notes, “p.s. You don’t track your friends.”

As for the concept of momentary shooting star friends (a wonderful metaphor!) is admit that I am often closed tightly to these opportunities. Yet I have longed to be more open, and when I was younger, I often was. What prevents me from encountering people in this way? Compassion fatigue? Fear of too much (whatever that would be)? Selfishness?


It’s a slow day at work when I am writing this post. I am alone in the office. The phone rang. An elderly woman who doesn’t drive, whose son died in March, and whose husband has cancer was referred to Hands On Bay Area from another agency because she needs transportation assistance. That agency clearly doesn’t understand what we do, because we don’t provide a service like that. I explained, and she said, “I guess they just told me this to get me off the phone.” Being the knowledge geek that I am, I quickly searched the web for Meals on Wheels, because I remembered the one in Austin had a transportation service as well as a grocery shopping service (they didn’t just deliver hot meals). Apparently the Austin agency is the only MOW that offers this. I felt for her, so I took her number and said I’d do a little research on her behalf. She sounded so relieved. She’s been calling number after number without success. A Google search reveals a paucity of services in the Peninsula (or if services exist, they require needle-in-a-haystack searching). She lives less than 8 miles north of the MOW in Menlo Park, but they don’t serve Belmont. Calling the alternate number on their site for her area got me to another agency that also doesn’t serve Belmont, but I was given another phone number that might prove fruitful. I will call her back and give her the information and hope that one of them will be useful. She sounded worn and overwhelmed.

An entire generation of people will create a canyon of need in just a few years, and communities are woefully unprepared to help home-bound and low-income seniors navigate life in a car-based culture.


It occurred to me as I wrote the vignette above that I just had a “shooting star” type of encounter. Perhaps by slowing down, observing, and opening my heart just a bit more, I can have more of these without being overwhelmed.

Another reason this is all a-stir for me is that I’m reading a marvelous (and I mean that!) book given to me by Cicada (thank you, dear woman) that focuses on slowing down and truly seeing one’s life, and recording it in illustrated journals. It’s called The Creative License: Giving Yourself Permission to be the Artist You Truly Are by Danny Gregory. He wrote another book I’d love to read, Everyday Matters; it’s a visual memoir. His stance is that the ordinariness of life is chock full of riches and wonder if we just pay attention and take a little time to record what we experience. He has a wonderful blog as well, which features a group called Everyday Matters where people participate in weekly drawing challenges; people post the images on Flickr. When I encounter such books encouraging people to embrace the concept of being creative themselves, my gut flutters with a sense of urgency, a recognition that I too want to nurture people’s creativity. I don’t know how or when, but I do know it’s becoming imperative, a calling of sorts.

The trip to Austin was a clarifying experience for me. It made me realize that I must let go of the idea of returning there to live. We moved here tentatively and I put my therapy profession on hold but kept my license. Attending the continuing education courses required to keep my license active reminds me of the fact that I cannot practice my profession here, and my energy and time could be used otherwise. Holding onto this vestige of my profession is one factor preventing me from living fully in the present. I’m going to contact the Texas licensing board and find out what I need to do to put change my status and put my license on hiatus (I was told that’s possible). Someday perhaps we’ll move to another state that does offer reciprocity, and I can return to that. But not now. And this job ends in October, which means opportunities abound. Whatever is next will include creativity somehow. I’m trading in one license for another…

Brilliant, Angry, Funny, Real

Connie’s Pre-O-Bitch-Uary

1. At my funeral, if I have an open casket (which is dubious at best), please DO NOT say, “She looks good.” I don’t look good. I look DEAD.

2. Don’t say I passed. I am not a kidney stone. I’m dead.

3. Don’t say we lost her. I’m not lost. I’m dead. You can’t find me unless you die and maybe not even then.

4. Don’t tell my kids I’m in a better place. How do you know? Have you ever died?

5. Don’t tell my family not to be sad. They are sad. I’m dead. They miss me. They can cry. It’s okay.

6. Don’t tell my kids they will get over it. They won’t. Yes, they will get on with their lives. But they will still have times of sadness. Grief is recursive and there will times that they will feel the loss again and again like when they married or on Mother’s Day or their birthdays.

7. Don’t say only positive things about me. This ‘don’t speak ill of the dead’ is a bunch of shit. I’m a human being. Sometimes I was a bitch. Maybe even a lot of the time. I know I could be condescending, arrogant, impatient, self-centered, superficial, materialistic, pompous, holier-than-thou, stuck up, anal-retentive and egotistical. Not to mention stubborn, self-righteous, and critical.

8. On the other hand, don’t say only negative things about me! I was funny, loyal, loving, generous, kind-hearted, thoughtful, smart, grateful, tolerant, fair-minded, dedicated, and patriotic. I tried my best to be a good wife, mother, daughter, family member, friend, teacher, citizen, and Christian. I recycled and adopted pets from the Humane Society.

9. When you write my obituary please include three pictures of me. One at three, one at 24, and one at the age of my death. I want people to see how cute I was as a toddler. How beautiful, thin, and blond I was at 24, and how I looked as I aged. Every wrinkle, roll of fat, and gray hair was earned by blessings, challenges, joys, and sorrows. I earned all the scars both physical and emotional by living life loudly and passionately and overcoming obstacles.

10. I want a huge party after the funeral. With lots of booze. And a chocolate fountain. And music. Loud, rock and roll. The stuff you can dance to. Play lots of Warren Zevon. I have a Warren Zevon playlist on my iPod. Favorite songs of his include “My Shit’s Fucked Up” and “Keep Me in Your Heart.” Play some Jon Bon Jovi, too. Especially “It’s My Life” and “Have a Nice Day.” Tell funny stories about me. I was always able to laugh at myself. If you were a student of mine or knew me professionally or knew me as a child or woman, tell my children stories because they know me as their mom; not as a woman or a teacher. At the funeral have someone with a beautiful voice song “Ave Maria.” Bagpipes playing “Amazing Grace” would be a nice touch. Celebrate my life. It was a good one filled with so many blessings.

–Connie Hammond Saunders

Blessings to Fran for sharing such wisdom. It was written by a friend of hers who is in remission.

If Not On the Day I Die

If you were really going to die tonight, would you sit and read through the whole Sunday paper, or most of the magazines you subscribe to? Would you really surf around the TV looking desperately for anything of even minor interest? Would you still go out and spend an hour or two at lunch or dinner, gossiping about the other managers. Decide then: If not on the day I die, then not now either. Because, frankly, it may really be today.

–Geshe Michael Roach, The Diamond Cutter

Excerpted from Crossroads Dispatches — the whole post is worth a read. Thanks to Nacho for pointing the way.

Two Because They’re So Good

Today is my birthday! In 1963 I came out to see what was happening, and a great deal has since then. I got educated, moved across country twice, changed careers, got married, and more. Wow!

The other day I heard the song “1999” by Prince, and I recalled how far away that year seemed when the song was released in 1982. It was so portentous, and the song was nihilistic, about partying as the world ended (it seemed so back then!). How laughably mundane it is now.

First, a little humor:

Birthdays are good for you. Statistics show that the people who have the most live the longest.

–Larry Lorenzoni

And now a metaphor:

Our birthdays are feathers in the broad wing of time.

–Jean Paul Richter

I’ll be attending a friends’ wedding this evening. Fun all around!

The best birthdays are the ones your find yourself alive to experience.

What Blogs Are Good For

One of the policemen travelled with us. The patient was, quite understandably, frightened by his predicament and asked for someone to hold his hand. As I was clutching the dressings to his face I didn’t have a spare hand – yet the policeman, also covered with the patient’s blood, didn’t hesitate to hold the frightened patient’s hand.

When we got to the hospital the patient asked if we were all white. I have no idea what was going through his head to ask that question, perhaps he had been brainwashed to believe that all us white people in uniform don’t give a damn about young black men. To be honest I hadn’t given it a thought and I doubt that the policeman had either, all we saw was someone who needed our help.

It’s what drives me nuts about the media, and to a certain extent members of the public and ‘community leaders’. Everyone is so quick to jump onto the bandwagon of criticising the police over, for example, a raid where they believed they had good information about a chemical bomb – yet you never seem to hear about the numerous small acts of kindness that they perform daily.

I guess that this is what blogs are good for.

–Tom Reynolds, Random Acts of Reality

[Thanks to Euan for pointing the way to his blog]