The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
–Thich Nhat Hanh, Peace Is Every Step
Category Archives: Humanities
New Perspective
Just as you can choose between possible futures, you can choose between possible pasts. Your past is not a fixed reality; it is what you choose by focus and interpretation. Interpret your past through the eyes of appreciation, and it will become only a blessing.
–Alan Cohen
When You Arise
When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.
–Tecumseh, Shawnee Chief
You Never Know
Take care of yourself — you never know when the world will need you.
–Rabbi Hillel
Buddhism Considered By Einstein
Buddhism has the characteristics of what would be expected in a cosmic religion for the future: It transcends a personal God, avoids dogmas and theology; it covers both the natural and spritual; and it is based on a religious sense aspiring from the experience of all things, natural and spiritual, as a meaningful unity.
–Albert Einstein
If there is any religion that would cope with modern scientific needs it would be Buddhism.
–Albert Einstein
A human being is part of the whole, called by us ‘Universe’; a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest–a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circle of compasion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely but striving for such achievement is, in itself, a part of the liberation and a foundation for inner security.
–Albert Einstein
The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.
–Albert Einstein
[Cadged with appreciation from The Buddhist Blog]
Wanted: A Weighted Words List
Does anyone know how to create a weight words list? I have the code below, which I found by following the trail from Bookish, but the instructions on the website are extremely minimal for a geek wannabe like me. I’ve tinkered with it (put it in an index table as instructed) but alas, no success. I’m curious to see how mine would look.
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Let Go
“I have to let go of the need to know so much. What we can know is so small — the holiness around is so large. Now I trust in simplicity, simplicity and love.”
–Hindu Sage
[via Graceful Presence]
First, You Sit
Developing consistency in practice has been hard… maybe because I’ve tried to intellectualize my practice instead of just doing it. Maybe because I expected to make big strides without first making small steps. In order to sit mindfully for 30 minutes, you first have to sit mindfully for one minute, then five, then ten.
A Few Questions
How smart do we need to be in order to be peaceful and joyful in our life? How much do we need to know in order to enjoy the present? How much “tuned in” do we need to be to feel like we belong, that we know our place in the universe? How many square feet of house does it take to love the seasons? How many friends do we need to have a heart as spacious as the sky? How many plans does it take to do what we love?
–Jack Ricchiuto, Jack/Zen
Meanwhile, Time Passes
Another week wanes. June is sneaking through the back door. Nearly one-half of this year has slipped through the net. We can’t catch time. We can only immerse ourselves in it, and flow along.
There’s no news about Sophie. I called yesterday and today and was told the report hadn’t come in yet. Drat. Now I have to wait until Tuesday to find out if this is benign. Her belly is healing up nicely, and she’s back to her regular quirky, perky behavior.
This evening I’ve tended to job tasks — setting up final tests for our students. I also tinkered with my art page, neatening the photo edges and adding borders. It looks pretty nice, I think.
I’ve been devouring books lately. I have a voracious appetite, and perhaps a bit of a compulsion to remain absorbed in words, a story. Lately I’m reading mostly memoir, biography, or fiction, though soon I plan to start Peter Kramer’s recent book.
Meanwhile, we have our good days and bad days. I’m not speaking only of the “royal we,” but of we who reside in the household. Grief has made us fragile. A small tension can jolt our equilibrium. I’m irascible; my edges protrude, I’m angry about certain things (sometimes I’m just angry but don’t know why), and I’m finding little compassion within. We don’t have much to spare for ourselves, for each other, or for the needs of other members of our tribe.
Still, I read the following with interest, and was heartened:
Compassion has been advocated by all the great faiths because it has been found to be the safest and surest means of attaining enlightenment. It dethrones the ego from the center of our lives and puts others there, breaking down the carapace of selfishness that holds us back from an experience of the sacred. And it gives us ecstasy, broadening our perspectives and giving us a larger, enhanced vision. As a very early Buddhist poem puts it: “May our loving thoughts fill the whole world; above, below, across — without limit; a boundless goodwill toward the whole world, unrestricted, free of hatred and enmity.” We are liberated from personal likes and dislikes that limit our vision, and are able to go beyond ourselves.
This insight is not confined to Buddhism, however. The late Jewish scholar Abraham Joshua Heschel once said that when we put ourselves at the opposite pole of ego, we are in a place where God is. The Golden Rule requires that every time we are tempted to say or do something unpleasant about a rival, an annoying colleague, or a country with which we are at war, we should ask ourselves how we should like this said of or done to ourselves, and refrain. In that moment we would transcend the frightened egotism that often needs to wound or destroy others in order to shore up the sense of ourselves. If we lived in such a way on a daily, hourly basis, we would not only have no time to worry overmuch about whether there was a personal god “out there”; we would achieve constant ecstasy, because we would be ceaselessly going beyond ourselves, our selfishness and greed.
–Karen Armstrong, The Spiral Staircase: My Climb Out of Darkness
There is someone in my life for whom I am struggling to find compassion. And, while I may write thoughtfully on this blog and provide numerous illuminating quotes, I remain hobbled by my own ego and selfishness. Posting this material here is my praxis. Surely with enough repetition, I will heal and re-shape my response to the world, and to this person.
The Incomparable Privilege
Bill Bryson, in his book I’m a Stranger Here Myself: Notes on Returning to America After Twenty Years Away, wrote a compelling address to a graduating class. All of the speech was notable, but two parts grabbed my shirt collar and shook me.
Take a moment from time to time to remember that you are alive. I know this sounds a trifle obvious, but it is amazing how little time we take to remark upon this singular and gratifying fact. By the most astounding stroke of luck an infinitesimal portion of all the matter in the universe came together to create you and for the tiniest moment in the great span of eternity you have the incomparable privilege to exist.
For endless eons there was no you. Before you know it, you will cease to be again. And in between you have this wonderful opportunity to see and feel and think and do. Whatever else you do with your life, nothing will remotely compare wiht the incredible accomplishment of having managed to get yourself born. Congratulations. Well done. You really are special.
Ah, Bill, how I wish ye lived on my shoulder to whisper this whenever I forget. But let me not neglect an equally important point. Bryson continues:
But not that special. There are five billion other people on this planet, every one of them just as important, just as central to the great scheme of things, as you are. Don’t ever make the horrible, unworthy mistake of thinking yourself more vital and significant than anyone else. Nearly all the people you encounter in life merit your consideration. Many of them will be there to help you — to deliver your pizza, bag your groceries, clean up the motel room you have made such a lavish mess of. If you are not in the habit of being extremely nice to these people, then get in the habit now.
Millions more people, most of whom you will never meet or even see, won’t help you, indeed can’t help you, may not even be able to help themselves. They deserve your compassion. We live in a sadly heartless age, when we seem to have less and less space in our consciences and our pocketbooks for the poor and lame and dispossessed, particularly those in far-off lands. I am making it your assignment to do something about it.
Again, the reminder is a worthy one. What about you? What one thing, however small, will you do — today — to better the world? One small action will have a positive impact. Yes. It really will. Ah, you wonder what it is I’ve done? Well, today I ordered books to give to my ten students at the end of the year. (The fourth graders will get The Cricket in Times Square, and the fifth graders will receive Mrs. Frisby and the Rats of NIMH.) I also wrote a check to support Modest Needs. I’ll see you that and raise you one act of kindness.
I highly recommend you get your hands on this book. Bryson’s puckish, astute views on life and his ability to poke fun at himself make me hope he continues writing for a long, long time to come.
New, Improved
The past three days have provided much relief, and rather a lot of enjoyment.
Friday was productive in terms of resolving the tension that cropped up at work. My students were rambunctious yet endearing as only fourth and fifth-graders can be. Friday evening my husband and I treated ourselves to a meal at Juicy Burger and then to a viewing of The Incredibles. That, by the way, is a fun little movie, and it’s worth watching the second DVD to learn about the technical aspects of animation.
Saturday I gardened and dug into Bill Bryson’s I’m a Stranger Here Myself. In the evening we met up with friends for dinner at House of Siam (delicious!), followed by drinks, jazz, and conversation at The Fairmont Hotel. We had a lovely time.
Today was another gorgeous, sunny, breezy day. Upon recommendation of a friend, we hiked in Alum Rock Park, a little jewel nestled just 12 miles from our home. It was heavily used today in some parts, but we hiked up the creek past grottos of mineral springs, thus entering a more peaceful scene accompanied by birdsong, rushing water, and little else. I will definitely return to explore more. Hiking in California poses an extreme challenge to those who are out-of-shape and/or overweight (extra weight does not cause as much of a problem as weak muscles and poor aerobic capacity). Trails have virtually a vertical ascent from their starting points. But we managed well enough. Following our hike we treated ourselves to Slurpees, and then grabbed a few groceries prior to settling in at home.
I am now doing laundry and have watered the flowers. Tomorrow is a full day. I’m taking Sophie, my cat with the heart murmur and mammary tumors, to the vet for surgery tomorrow to remove the cysts. I am hoping she survives the operation and the tumors are benign. While I’m concerned, I’m also at peace. It’s out of my hands. Here’s a photo of Ms. Sophie — she is diminutive but fierce. I hope her spirit pulls her through.
Not To Utter
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
–John Fitzgerald Kennedy
Thought And Purpose
The following quote was taped on my wall for many years. It helped me in my transition to a new life in Austin (where I moved without even a job waiting for me) and through graduate school, internship, and the credentialing exam. I was rummaging through old folders and found it. Perhaps it is time for a renewal of purpose.
Until thought is linked with purpose there is no intelligent accomplishment. A woman should conceive of a legitimate purpose in her heart, and set out to accomplish it. It may take the form of a spiritual ideal, or it may be a worldly object…; but whichever it is, she should steadily focus her thought-forces upon the object which she has set out before her. She should make this purpose her supreme duty, and should devote herself to its attainment, not allowing her thoughts to wander away into ephemeral fancies, longings, and imaginings. Even if she fails again and again to accomplish her purpose…, the strength of character gained will be the measure of her true success, and this will form a new starting point for future power and triumph.
–Dorothy J. Hulst
The Overly Examined Life
I saw a grief counselor today at The Centre for Living With Dying. What prompted me to call, finally, is that yesterday I expressed myself inappropriately at work, which made me realize I need a safe place to process all the pain and anger I’m sitting on as I go through life’s daily routines. The woman I met with is the minister who performed our marriage ceremony. Talking with her was the closest I’ve felt to being where I want to be since leaving Texas.
One thing that became clear is that the grief of my father-in-law’s death compounds the previous grief of leaving behind a dear community by moving to California. That community, the handful of friends, was my bedrock. They are still my friends, sure, but the physical displacement is what hurts.
I also realized something else. I lamented to the counselor how I’m not taking actions that I know might be comforting or helpful, such as making art or exercising. The realization dawned that I’m resisting because I want to feel poorly. It’s a way of making room for grief in a culture that relentlessly strives, in a life that requires returning to work and chores and bills, and where few people want to hear of one’s pain. I’ve been feeling ill in body and spirit. I want to be sick. Leave me alone and let me rest; let the process happen.
But I haven’t allowed this, haven’t given myself permission; instead I’ve countered with self-critique: What’s wrong with me that I don’t do what would be “good” for me? I haven’t even granted myself the luxury of unexamined experience. I live so much in my mind that I have abandoned my heart. The unexamined life, Socrates said, is not worth living. I agree, to a point. An overly examined life, however, is clouded by second-guessing and self-conscious narrative.
So for now, in the moment, I give myself permission and space to feel like crud and to live my life without self-critique. I’ll feel better when I feel better. My body and spirit will let me know. It’s happened before.

