Category Archives: Motherhood

The Parentified Child

Emotional Parentification

Emotional Parentification is when a child is given the responsibility of looking after the emotional and psychological needs of the parent and/or the other siblings.

This can include the case where the parent begins to confide in the child, discussing their problems and their issues, and using the child as a surrogate for a spouse or a therapist. This kind of emotional parentification is sometimes referred to as “emotional incest”.

Physical or Instrumental Parentification

Physical Parentification is when a child is given the responsibility of looking after the physical needs of the parent and/or the other siblings. This can include duties such as cooking, cleaning, grocery shopping, paying bills, managing the household budget, getting kids ready for school, supervising homework, dispensing medications etc.

Physical parentification is different from assigning household chores to children, which is a normal and healthy practice. Assigning chores becomes dysfunctional when it reaches a level where the real parent abdicates their own responsibility for the care of the children, where the task assigned is beyond the developmental maturity of the child or where the assigned duties leave little or no time for the child to engage in normal childhood activities, play, peer friendships, schooling or sleep.

Out of the Fog

Adults parentified as children experience the following things:

  • Fear that they cannot adequately meet their own expectations and demands
  • Poor self-esteem
  • A feeling of disconnection from their real self
  • Feelings of incompetence
  • Underestimation of their own intelligence
  • Overestimation of the importance of others
  • Shame, guilt, anxiety and depression
  • Feeling like they’re still children, who can’t cope with being adults
  • Taking on the role of caretaker
  • Work addiction
  • Codependency/Acceptance of too much responsibility

Also of value: The Narcissistic Family: Diagnosis and Treatment

Spiritual Upbringing

About the spiritual training of young, my view is a bit of the same. How you behave in your home is their spiritual upbringing. I think we have to be careful with all forms of ideological indoctrination, and that is what spiritual training is in children: the imposition of a set of abstract beliefs and ideals. Children will take these from of us, but I don’t think dogma serves anyone for long. After all, I was a very good Sunday School student, the star of my confirmation class, and yet I had my own spiritual crisis to resolve later in life. We all do.

I always remind myself that I’m not trying to raise a Buddhist child. I’m trying to raise a Buddhist mother, and it’s taking all my time! Not only my family, but also everyone everywhere will be served by my devoted discipline in my own training. Not because I’m self-important, but in recognition of the one true reality: no self. We are all interdependent, which means we are all one.

Karen Maezen Miller

No Ordinary Life

No Ordinary Life

Drink some coffee
light a candle
Rain patters
light a candle
Cat purrs
light a candle
A child’s party
light a candle
Eat cake
light a candle
Buy groceries
light a candle
Fold laundry
light a candle
Clean the bathroom
light a candle
Pay bills
light a candle
Read books
light a candle
Sing carols
light a candle
Cuddle and tickle
light a candle
Wrap presents
light a candle
Color and draw
light a candle
Bake cookies
light a candle
Cook dinner
light a candle
Wash dishes
light a candle
Bathe the child
light a candle
Rock and cuddle
light a candle
Sing lullabyes
light a candle

light a candle
light a candle
light a candle
light a candle
light a candle
light a candle
light a candle

light a candle

–Kathryn Harper

In memory of those who died at Sandy Hook.

Candles at Bongeunsa Temple

Photo courtesy of VancityAllie and Creative Commons

About The Unspeakable

I protect my child as much as possible. Therefore, I have chosen not to tell her about yesterday’s tragedy. At age five, she simply does not need to know. What happened is incomprehensible to me, an adult; she would only personalize the information and worry for her own safety. I cannot make the world safe, but I limit media exposure at home. If she hears about it elsewhere and asks, I will answer her questions as simply as possible keeping in mind her age and ability to understand.

Eventually she will lose her innocence, but I won’t hurry it along.

My heart aches for the children and families on whom this horror was thrust, and I pray for their solace.

Wherever you can, let children have their innocence.

There are two ways of spreading light; to be the candle or the mirror that reflects it.

– Edith Wharton

advent candle

Something else to remember:

“When I was a boy and I would see scary things in the news, my mother would say, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers–so many caring people in this world.”

-Fred Rogers

Ideas for Practicing Love

Today, for whatever reason, I am feeling how we all struggle to be here. How much we need to love each other, and how we need to practice that love in deed and word. Once upon a time I struggled to meet my basic needs while working to reach some lofty goals. My life, through whatever process, has transformed into something full and comfortable. I want to remember not to abandon others and to pay it forward.

So I made a list of what I can do. I’m sure there are more, but this is what my first harvest produced:

  • Donate money to community agencies that provide supportive services for housing, food, and education. There are so many, and I cannot do them all. I selected Sacred Heart because I volunteered with them some years in the past, and their mission resonates with my heart.

    Sacred Heart Community Service is dedicated to bringing our community together to address poverty in Silicon Valley.

    Our vision is a community united to ensure that every child and adult is free from poverty.

    Our mission is to build a community free from poverty by creating hope, opportunity, and action. We provide essential services, empower people to improve their lives, advocate for justice, and inspire volunteers to love, serve, and share.

    Sacred Heart Community Service is an equal opportunity service provider. No person shall be excluded from services because of age, ancestry, color, national origin, race, religion, gender, sexual orientation, creed, marital status, disability, medical conditions, or veteran status.

  • If I have any, I can give my spare change to someone when they ask.
  • I can offer my change for a cash purchase toward the purchase by the customer in line behind me.
  • I can take the time to pay attention when someone is speaking, rather than thinking about my next turn.
  • I can listen to my child and empathize with her, rather than try to manage her through my agenda. (And apply this to all interactions with people.)
  • I can breathe, which helps me to slow down.
  • I can cease judging another person by his or her past actions and perceived failures.
  • I can give another person the benefit of the doubt and not personalize their behavior toward me if I perceive it as mean or rude.
  • I can let go of predictions about how situations will evolve and how people will behave.
  • I can remember to smile at people and say hello.
  • I can say I’m sorry when I have acted or spoken in a hurtful way.
  • I can empathize when someone is angry at me rather than leap to my own defense.

Can you think of ways to practice love? Please share your ideas.

Art Every Day Month – Day 14

claire at 5 months - art every day month 12 - day 14

Claire at 5 Months / 4.5″ x 7″ pencil on sketch paper

I have very little experience with drawing, especially sketching portraits. I can see how the lips, forehead, and eyes are slightly out of proportion, and I didn’t capture the tilt of her head, and I don’t have the essence of the slightly inquisitive expression. However, do like the shading and the general likeness, and I really enjoyed drawing this.

Kwazii!

This year, Claire has discovered a show called Octonauts. She passionately loves this show, and most particularly enjoys pretending to be the intrepid pirate cat named Kwazii. The Octonauts are undersea explorers who help aquatic life in trouble and learn about the ocean. So when I asked if she wanted to be Kwazii for Halloween, she replied enthusiastically. And so here she is:

kwazii the pirate cat octonaut

The eye patch is supposed to be solid, but she felt unnerved with sight in only one eye, so I improvised! I think I had as much fun making and assembling the Kwazii costume as she will wearing it! I bought orange long underwear and the boots, but everything else is my creation. Happy Halloween!

Updated a bit later: And here I am, a gypsy queen!

DSC00972

A Question Asked

I happened across a post on Deepak Chopra’s website where someone asked why we are given the parents we have. Putting aside the knowledge that the question “why” is a sticky, tangly, distracting web, (it doesn’t really free a person, it simply looks for a place to park blame — on oneself or another — disguised as understanding), I was curious to read the answer. His answer was concise and helpful, particularly because he avoided attempting to answer “why.”

It’s true our life circumstances are organized by intelligence of our higher self for our awakening using the material of our past actions. But rather than trying to figure out a particular spiritual rationale for your parents’ behavior, suffice it to say that it has contributed you to the level of strength and self-reliance you have attained so far in your life. Your upbringing also highlights that an important part of your spiritual growth will require you to learn how to be your own nurturer and protector.

–Deepak Chopra

However, I found the first comment below also useful. She doesn’t attempt to assign reasons why either; she also points out the futility in attempting to heal relationships with people who are toxic and chained by delusion:

The influence of our parents on us is so great that when we’re given destructive parents, it’s our special challenge in life to overcome their influence. This, I feel, is the awakening and growth that you can find in your family situation. The dysfunctional behavior of others isn’t our responsibility. We must accept that there are those who will never awaken to their destructive behaviors. In my experience, few abusers (including alcoholic abusers, like your mother) recognize their abuse within their hearts. In other words, they don’t FEEL they’ve done anything wrong because they can always justify to themselves why they did what they did. If they don’t feel they’ve done something wrong, they don’t see that there’s anything to change, and so they won’t change. As the wise Mr. Chopra says, those of us from dysfunctional families must honor the strength we showed in making it through our past. We must face the fact that we can’t heal a destructive relationship with those who don’t see their own destruction.

-Rainbow

art every day month 06 - day 20 - spiderweb 2

Spell Me

Haven’t provided a photo of my dear girl in awhile. As I cooked dinner (homemade corned beef hash), she played spelling with magnets. She wrote “Stella Bella the Cat” but didn’t have enough letters; “D” substituted for “THE” and the “J” had to stand in for letter “L” — cute!

spelling

The Enlightenment of Collaborative Play

As Claire grew out of infancy and toddlerhood, it became evident that her rich imagination generated all sorts of stories with many plots. Our playtime changed. Claire has found it difficult to “share the story,” to play with. It isn’t really parallel play either (which is normal for the age). Instead, her play partner has had to play with the characters Claire chooses (she is always the animals and the other person does people dolls), and then she tells her partner exactly what to say, how to say it, and when. She is The Director. And that’s okay — up to a point.

For a long time I let this be so. I figured it was her playtime, and I was content in the beginning to let her drive all the play. The story lines were very repetitive, which is also normal. Periodically I would push back a little, test her boundary, and she would vigorously reject my suggestions and attempts.

My friend Karen says what a child really needs is one hour of a parent’s undivided, nondistracted attention each day, with the child setting the agenda. I did this at first (often longer than that). Months passed; her plots remained rote, and I found her compulsion to control suffocating. For many months I struggled to hang in there the whole hour. I glanced at the clock every so many minutes, dejected that time crawled. I then began to avoid the hour, giving her bits and pieces. Then I began to avoid her; I evaded her, and I dreaded to hear, “Mommy, do you want to play with me?” If I answered yes, I’d only give her a few minutes before fleeing to a chore. Often I’d say no, I had chores to do. I began to feel sad that our relationship had become locked in these rituals. And it occurred to me that Claire was “stuck,” and needed some help moving play to the next level.

Hub and I had been talking to her about the necessity to share the story, to collaborate, and that this is how to make and keep friends. It wasn’t sinking in.

Today she asked if I’d play with her. I sat down on the floor and said, “Claire, I need to tell you something. Can I have your attention, please?” She lay down on the floor at my crossed legs. Then I said, “Claire, a lot of times you ask me to play with you, and I don’t want to. I find chores to do, or I say maybe later. I do this because it really is NO fun to play when you are the one to tells me what to do, how to do it, and when. I feel sad, because I want to have fun with you. But the way you play is not fun.”

Claire replied, “Okay, we can do that. Now you can be the princesses, and I’ll be the animals…” This time I said, “But I don’t want to be princesses. I want to choose my own roles.” She said okay, than handed me two princesses, saying “You can play with the Sleeping Beauties because they match!” I repeated that no, I wanted to pick my own, suggesting we build a zoo with blocks and animals. She continued to try to direct me, and I said, “Right now I’m building a zoo. Why don’t you pick animals to put in?” So she did.

When the zoo was done, I selected a few princesses and a safari guy to be the zookeeper. She was thrilled at the princesses I chose because “These two have buns and those two have long flowing hair — they match! Good job Mommy!” She wanted to tell me what to do with them, and I said if she wanted to be in charge of people she needed to pick some for herself. So she did.

Then she wanted to tell me to move the animals in certain ways, and I pushed back. So she suggested, “Why don’t you control the animals on your side and I’ll do the ones on my side?” Excellent idea! So I had my animals say something, and she responded. Over and over she’d slip into telling me what to do, and I’d say it was my animal to control. I’d encourage her to have her animal do something so I could respond. I did all this in a patient and kind manner.

And you know what? We played for an hour and I never looked at the clock. I had fun! The make-believe play was fluid, original, and created on the spot. I wasn’t doing the same script over and over. I wasn’t carrying out orders. When I had to stop to start dinner, I told her that I’d had so much fun playing this way. I asked if she enjoyed it, and she said yes. And another benefit — when I had to stop playing, she was sated enough to continue the scenario on her own — something she does regularly, but this time I didn’t feel guilty for leaving.

During bath time tonight, she asked, “Do you want to play with me?” I said yes and asked her what she wanted to play with. She told me what squirties she wanted, and then I chose a couple of my own. She wanted to enact a particular plot, and I said I’d go along with part of it, but I wanted to make up my own words for my animals. We spent a fun 20 minutes playing, and I didn’t feel agitated about how bored I felt — because I wasn’t.

I’m going to keep doing this. I told her honestly how I felt, and why I didn’t want to play with her, so we tried a different way, and I helped her get comfortable by gently redirecting her. Imagine that — talking to your child like a real person capable of genuine interaction! It works.

happy girl with kipper

Little Hands

Recently Claire has shown a greater interest in coloring and using writing tools. She’s increasingly at ease holding the pen(cil). It seems her favorite is colored markers, probably because they slide easily over the paper. She prefers to color pictures I draw for her (rather than choosing from the library of coloring books she has accrued). She also recently made some representational paintings that were pretty impressive. Take a look at her recent work:

dancer at the ball

Dancer at the Ball

nature scene, signed by artist

Nature Scene

rainbow dash

Rainbow Dash

easter bunny and egg house

Easter Bunny and Egg House

giving a valentine

Giving a Valentine

girl with cat and flowers

Girl With Cat and Flowers

will you be mine?

Will You Be Mine?

coloring more and more