Category Archives: Miscellaney

Rejection Is Ageless

Rejection hurts. Even ones that seem little. When I wrote The Hestia Chronicles, the personal blog that was associated with my public name, I was listed on The Ageless Project. This a site that lists blogs with the goal of displaying the array of ageless diversity on the Web.

In October I deleted the url for the old blog, and I emailed the contact address (ageless@coolstop.com) requesting the listing be updated. I received no reply. I emailed again and still received no reply. Last night I decided to re-submit my entry and hope to clarify what I was doing. An auto-generated response came asking me to confirm my information. In all caps (because I feared it would be overlooked) I explained what I had done and requested the update be made.

Today I received an email from Joe (the site manager, I assume) saying as a courtesy, I was being informed that A Mindful Life would not be listed and my old listing deleted. I was surprised and bewildered, and a little bit hurt. You know, that feeling of why not me? I wrote back and asked why. He replied:

Quoted from the sidebar which appears on every page of the ageless project:

“Please do not submit your site if you have a problem with that, or if you
expect an explanation if your site is rejected or removed.”

You’ll have to find somewhere else to promote your consulting business.

No further explanation will be offered and I won’t engage in a debate with
you. My site, thank you!

I was taken aback at the coldness of the reply. This blog is related to my profession, but it is a compilation of links of that catch my interest and writing from my perspective on a variety of topics. I do not use it to promote my therapy practice. I see it as a public service. It never occurred to me that it would be seen as non-personal, since I write about parts of my life here. In addition, the work I do is personal, using all my compassion and experience as a human to help others to heal and grow. For a therapist, the boundary between personal and professional is indistinct, because the Self is the instrument used in the work, the channel through which this occurs. It also hadn’t occurred to me that I would be de-listed; I was just trying to be a good netizen and keep links updated.

In the overall scheme of life, whether or not I’m linked on some community site pales in comparison to other issues. However, since writing is the extension of a person, it is hard not to take the rejection personally. Especially the cold manner of reply. Very reminiscent of a parent saying, “The subject is closed!”

Despite the rejection and implacable stance he has taken with me, it’s still an interesting project. You can search entire decades, or specific names, months, or years. It’s a form of social anthropology, and makes good rainy day surfing and reading.

Words to Ponder #46

Every now and then it’s hard to choose just one. I found a dozen wonderful quotes on food, and I narrowed it down to two this time.

This was the dawn of plastic eating in America…. We doted on Velveeta. Spam. Canned ravioli. Instant puddings. Instant anything. The further a thing was from the texture, flavor, and terrifying unpredictability of real food, the better.
–Shirley Abbott, The Bookmaker’s Daughter (1991)

Fake food — I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut — is unnatural, almost immoral, a bane to good eating and good cooking.
–Julia Child, Julia Child & Company (1978)

A Place For My Stuff

That’s all you need in life, a little place for your stuff. That’s all your house is: a place to keep your stuff. If you didn’t have so much stuff, you wouldn’t need a house. You could just walk around all the time. A house is just a pile of stuff with a cover on it. You can see that when you’re taking off in an airplane. You look down, you see everybody’s got a little pile of stuff. All the little piles of stuff.

George Carlin

That piece by Carlin (site warning: he uses offensive language) has always made me laugh hysterically, probably because it’s true.

Now is the season of battening the hatches and tucking in around the edges. It’s the advent of the time when many people spend their days indoors for months. Although I live in the south (where our indoor season is summer), every fall I feel the urge to clear space in my home. Lately that’s what I’ve been doing — simplifying, organizing, streamlining. I’ve been donating most of it to Goodwill. It’s amazing how much stuff one can accumulate, and how this expands with the size of usable space.

Take some time to assess your surroundings. Are there clothes you haven’t worn in years? Projects collecting dust on a shelf? Papers piled everywhere? Prepare your space for the hibernating months. Your stuff is not you. Make room for yourself.

Wonderful Wednesday

A quiz of sorts is making the rounds in email; it’s a series of questions about your tastes in food, what you’re reading, what you like and don’t like, and so on. The recipient is supposed to answer the questions and forward it on to people who might care to know.

I had some time to spare, so I filled it out and sent it along. One of the questions was, “What is your favorite day of the week?” My answer? Wednesday.

A few moments later I received email from a friend: Wednesday???!!

However odd, it’s true. Wednesday is my favorite day of the week. But why, you ask? Well…

  • It’s a fun word to say (and spell).
  • Certain professional and social monthly meetings that I enjoy occur on Wednesday.
  • It’s the middle of the traditional work week; it feels like I’ve turned a corner.
  • I worked at a university for ten years, and payday was every Wednesday. Even though I don’t get paid that way now, it’s a deeply ingrained conditioned stimulus.
  • I always liked the Spanish word for this day, miercoles; it sounds similar to miracle. However, its etymology relates to mercurio, or mercury (the Roman god of speed). This is connected to mercantilism. One website states that “until recent times, Wednesday was the day of the market, or in Spanish mercado.” What can I say? Word roots fascinate me.
  • Of the very little television I watch, two of my favorite shows are on Wednesday: The West Wing and Law & Order.
  • My upbringing as a Roman Catholic associated this day of the week with Ash Wednesday; this day marked the beginning of Lent, a 40 day period prior to Easter that involves sober reflection, self-examination, and spiritual redirection. Easter is the holiest day of observance in Christianity, and I practiced my religion sincerely and seriously. While I have moved away from my roots, meaningful associations remain.

Besides, as I replied to my friend, what’s not to like?

Do you have a favorite day of the week?

The Divine Proportion

Having recently finished the masterfully written novel, The DaVinci Code, I became intrigued by the Divine Proportion, also known as Phi, or the Golden Mean. The number Phi is 1.618033987 (with the lowercase phi being 0.6180339887), and it is manifested in numerous ways. This is how it came to be known in the Renaissance as the Divine Proportion, because it was believed to be God’s hand. It indicates a ratio.

Phi appears in the following places:

  • the human body
  • the proportions of other animals
  • plants
  • DNA
  • the solar system
  • art and architecture
  • music
  • population growth
  • spirals
  • energy
  • the stock market
  • the Bible and in theology.

John Cleese and Elizabeth Hurley do an admirable job of explaining Phi and its role in the concept of beauty in a mini-series called The Human Face. Educational and funny, too.

Defining Mental Illness

Another well-put concept, written by David Markham himself.

As therapists know, psychiatry is not an exact science. In fact, it is mostly descriptive. The DSM IV, (Diagnostic and Statistical Manual, 4th edition) published by the American Psychiatric Association, describes various “mental illnesses” which are defined as a certain set of symptoms. Making a psychiatric diagnosis is kind of like astronomy, one gazes at the various symptoms as if at stars, and as various constellations emerge in some pattern, we give it a name.

He continues by describing the trend of state legislatures attempting to define mental illness, and links to an article in the Psychiatric Services Journal that provides in-depth consideration.

Good Humor

I have posted about the following piece elsewhere, before, but it’s a classic in my book. Besides, it makes me laugh heartily when I read it. And laughter is a tonic for well-being. So take a moment and read about Hank’s Cat Audit. Even if you aren’t a “cat person,” you’ll probably smile.

Remembering to Be

I went for a hike yesterday at a local park. Although situated within the city of Austin, the trail winds through land that feels remote. The path is shady, and it winds over a creek in numerous places. The occasional breeze ruffled my hair as I wandered over sun-dappled ground. Because it’s located near water, the trail featured a variety of vegatation, including moss, ferns, and water-loving Cedar Elms and Sycamores. There were also Texas Mountain Laurels, Twisted Yucca and Agarita.

While hiking, I became absorbed in the task of locomotion and would forget to see my surroundings. Now and again I would remember to bring myself back to the world, to pause and notice the colors, textures, and smells around me. At one point there was a pool of trickling water nestled by the hill. Dozens of yellow-jackets were convened on rock by the water’s edge. It was fascinating to watch them. I could only assume they were attracted to the water; I’d not seen a convention of bees before!

Even in Texas, there’s a scent in the air that suggests autumn. Although the temperatures continue to climb into the upper 80s, the light is softer, the glare less intense. The scent of autumn lingers — clearer air, a whiff of spice and musk that exudes from decaying leaves. The other night as I took a walk around the block in my neighborhood, I heard and owl. I was delighted. I stood still, with my ear cocked skyward, and every few minutes I was rewarded with a melancholy “Who-who-WHO.” Living in suburbia, one does not encounter much wildlife, and there was something redeeming about hearing this owl, knowing that it chose to rest (perhaps live) in a tree in someone’s back yard. Perhaps we have not crowded out all other creatures.

It is these experiences for which I live. It is the simple pleasure of experiencing life, discovering the grand beauty in the small and ordinary, of learning to see magnificence in the details as well as the expanse — learning to pay attention more often to what’s outside my head.

What Winter Means

In one month, on October 26, daylight savings time ends. Yet here it is, shortly after 8 p.m. in September, and my woozy, sleepy brain struggles to summon an interesting thought. My eyes are tired and don’t want to stay open. I’ve always been mystified by this. Every year, as the days shorten, I feel pulled to the depths — of sleepiness, of the subconscious, of that which is at rest and prepares for a long period of rejuvenation.

I am reminded of the Greek myth of Demeter and her daughter, Persephone. At one point Hades kidnapped Persephone and took her to the underworld. Demeter was distraught and outraged, and the whole world plunged into winter. Zeus, the father of Persephone, became worried about the state of the earth and intervened. Eventually, Persephone was permitted to reunite with her mother, for since she had eaten some pomengranate seeds while in captivity, she was obligated to return to Hades for part of every year. Hence, the story of winter.

This myth is also seen as a metaphor for psychotherapy:

An archetype of healing. Like our own wounded inner child, Persephone, had been abducted into the dark Hades of her unconscious patterns and process. She was lovingly searched for and assisted by Demeter, her mentoring mother. Their annual reunion, depicted here, was celebrated by the Greeks as the Rite of Spring. Illumined by the torch of insight, Persephone has returned to the upper world; Demeter blesses her with a sheaf of grain symbolizing nurture and renewal.This image offers a powerful metaphor for the psychotherapeutic process.

All of life slows down as we enter winter. Holiday time will increase our frenetic activity, but then we will experience the post New Year’s anticlimactic plunge. It need not be negative. Rest and quiet are healing, if we choose to use the opportunities when they arise.

No Relief Yet

I just heard on NPR, and have confirmed via Computerworld, that the telemarketing calls won’t be stopping as anticipated on October 1. I’m dismayed, to say the least.

U.S. court blocks do-not-call list
Story by Andy Sullivan

SEPTEMBER 24, 2003 (REUTERS)

A federal court in Oklahoma has blocked a national do-not-call list, which would allow consumers to stop most unwanted telephone sales calls, just one week before it was due to take effect.

The U.S. District Court in Oklahoma City said the Federal Trade Commission overstepped its authority when it set up the popular antitelemarketing measure, according to a court decision filed late yesterday.

When I Grow Up

I don’t often write from a personal point of view on this blog, although it is my hope that my personality seeps through my words.

However, tonight I was reminiscing about my youth, so I pulled out old journals and paged through them. There were two in high school (1978 & 1980) and two post-high school (1982 & 1983). I read the passages and remembered the struggle to create my identity, develop independence from my parents, create a meaningful faith, and deal with depression. My entries vary — one might be highly analytical and critical of myself, and another might state how joyous the day is.

It took me many years to become a therapist. This is due, in part, because during high school, I was directed away from my desire to study psychology, teaching, and writing. I tried to please the authority in my life. I acquiesced to staying home, going to a community college, and studying secretarial/business subjects. I was unhappy, but I continued to wend my way toward this profession. It took 16 years to complete my bachelor and master’s degrees (working full-time most of the time). Looking back, I see that this has been an education in itself — the process of awakening to one’s passion and faithfully pursuing its expression despite obstacles.

I had to chuckle ruefully when I read the following passage in my journal, dated February 16, 1982 (I was 19).

Another fact that I tend to complain about is my lack of obvious talent. I am not gifted musically, artistically, athletically, or academically. I have no talent in acting, dancing, or designing artistic pieces. I am afraid to tap whatever hidden resources I have, and have never sought to try. There are three things I know I do well: 1) writing essays; 2) speaking (my voice has a mellow, well-modulated tone); and 3) listening. What can I do with these talents (if they are talents)?

One thing I know: if anyone had told me that these are talents, and showed me the path I could take, I probably wouldn’t have believed them. This was due, in part, because I didn’t have any money for college, and my family’s funds were limited. This lack of money translated in my thinking into lack of opportunity; I was bewildered and afraid to dream. My father was unsupportive of my getting a degree in liberal arts, because I would not be employable, he feared. I moved out on my own and began working at a university library. My father’s perspective was deeply engraved in me, and I was in my mid-20s when I finally decided that yes, I would be a good therapist. And that I could make it happen. That I wasn’t “too emotional” to handle it.

The path wound many corners before I actually entered graduate school in my mid-30s. Would it be nice if I hadn’t had to struggle so hard to get here? Probably. However, I know that my achievement is all the more personal and real, because I pursued it against many odds. I would be a very different kind of person and therapist, probably, if I had not surmounted the crags and crevasses. Is this just self-consolation, rationalizing why it took so long? Maybe. But there’s no use in wishing it had been otherwise, because it’s past. So I prefer to think some good, some purpose came of it.

I am astonished, sometimes, that I am 40 years old. I feel that my life is just beginning. I wonder if I’ll feel this way at 60 and 80?

Dealing With Afternoon Sleepies

From an article, The Afternoon Apathy Syndrome, by Simran Bhargava:

Yawn. Your body is feeling leaden, your thoughts are sluggish. Strange glazed circles are forming before your eyes. You literally have to pry your eyelids open to keep awake. All around the office, colleagues are in a similar state of passing away.

Guess what time it is?

ItÂ’s most likely to be three in the afternoon, better known as the post-lunch slump. For the next hour-and-a-half, welcome to the zone of the living dead. The body is present, but the brain is asleep. This afternoon apathy syndrome is very common among office workers and can leave you feeling less alert, less energetic and more apt to make mistakes. Researchers in the UK found that productivity goes down so much during this period, it can have serious financial implications.

Trainers call it the graveyard session and have to fill it with activities to keep participants interested. Seminars typically have the lowest attendance during this time. Meetings held immediately after lunch are full of dead bodies on a caffeine drip. Even daytime accidents are most likely to be caused by lapses in attention which peak mid-afternoon, especially in drivers over age 45.

What is it about 3 pm?

Well, around this time several body cycles clash, sending office workers — not everyone, mind you — into a deep slump. For one, all the bodyÂ’s resources are suddenly diverted into digesting a heavy meal, an act, which according to nutritionists, requires more energy than either running or swimming. Second, a heavy meal causes gastric distension in the stomach leading to a reduced flow of oxygen and energy. Third, by mid-afternoon, a natural sleep-cycle builds up which sends you crashing into a valley. And fourth, at just about this time, the body is also slipping into a boredom cycle: the morning spurt of enthusiasm is over and now, itÂ’s just dull routine work.

The author advises that you can wait it out (it will pass in about 90 minutes), or:

  1. Identify your peak energy times (usually mid-to late morning) and use them for your most thought-intense work (planning, writing, editing, creative thinking); in the afternoon, use the time for “busy work” like returning phone calls, sorting papers, reading email.
  2. Avoid carbohydrates at lunchtime and eat more protein. Protein releases dopamine and norepinephrine into the brain, which increases alertness, while carbs release serotonin, a natural sedative.
  3. Skip the cup of coffee, and take a little nap — no longer than 30 minutes. You don’t have to even sleep; just kick back somewhere quiet, close your eyes, and rest your brain.

Following your body’s rhythms and giving what it needs can greatly improve your productivity and attention, allowing you to reclaim the day.