Refresh

Take A Breath

Just a little time, is all I ask. Sit
next to me, and we shall lean together
like old-growth timber.

We will be still, except for the soft
shush of our breathing, cool on intake,
warm exhalation.

Trees practice tonglen, inhaling dead
air, exuding fresh – imperceptible
except to the wind.

Every breath is a gift.

4 thoughts on “Refresh

  1. Kathryn

    Oh Anne, it’s wonderful to hear from you. Life has been hectic, with some happiness and grief tossed in. My father-in-law died April 2 from mantle-cell lymphoma that metastasized. And I got married two weeks before that. It’s Life, eh?

    Here’s definition for tonglen: tonglen (Tib.): “Literally, “sending and taking.” The mahayana Buddhist practice of giving away all that is positive and good and taking in all that is negative and harmful. Used as a meditation technique to develop equanimity and compassion in the practitioner. That’s from the BodhiPath Glossary.

    And Corinne, it was good to hear from you. Thanks for stopping in.

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