I struggle to balance my activities. It seems to me that there are some that I can do every single day without fail, and some I would like to do every day, but can’t manage.
Autonomic bodily activities (breathing, digesting, excreting) and survival tasks (eating, sleeping) are guaranteed to happen. Duh, right?
But then there are things that help my soul, my physical and mental health, that I just don’t get to each day. So I prioritize.
- brush teeth
- drink coffee
- meditate 5-30 minutes
- read (book, magazines)
Other things I would like to do every day:
- make art
- work out or take a walk
Things I ought to probably do every day:
- clean or tidy one area of the house
- interact with people
The thing about making art is that I like to get lost in the process. This takes time. There is not always a chunk of free time for it. Working out is similar. I can get some steps in, but a dedicated sustained workout is not always feasible. And yet, both of them feel nearly as necessary as food. I get depressed when I don’t do them. I have gone months without doing either. Everyone around me had to bear the result.
Regarding people, I interact with my husband and daughter, of course. I like solitude. Yet sometimes I get more of it than I need. I can tell, because I start to feel a little disembodied.