Tag Archives: soul

What Is Precious Inside Us

“We live in a time of the dissected soul, the immediate disclosure; our thoughts, imaginings and longings exposed to the light too much, too early and too often, our best qualities squeezed too soon into a world already awash with ideas that oppress our sense of self and our sense of others. What is real is almost always to begin with, hidden, and does not want to be understood by the part of our mind that mistakenly thinks it knows what is happening. What is precious inside us does not care to be known by the mind in ways that diminish its presence.”

– David Whyte

The Eucharist of the Ordinary

We seldom notice how each day is a holy place
Where the eucharist of the ordinary happens,
Transforming our broken fragments
Into an eternal continuity that keeps us.
Somewhere in us a dignity presides
That is more gracious than the smallness
That fuels us with fear and force,
A dignity that trusts the form a day takes.
So at the end of this day, we give thanks
For being betrothed to the unknown
And for the secret work
Through which the mind of the day
And wisdom of the soul become one.

John O’Donohue

Changes

It’s September! Usually this month energizes me. I associate it with back to school and new beginnings, despite the fact that school starts in mid-August here.

“Even as we fret about the changes our progress wreaks in the air and on the airwaves, in forests and on streets, we hardly worry about the changes it is working in ourselves, the new kind of soul that is being born out of a new kind of life. Yet this could be the most dangerous development of all, and the least examined.”

– Pico Iyer

The above quote speaks to how I feel about the times. And alas, that’s all I have to share for this moment.

Doing All The Things

I struggle to balance my activities. It seems to me that there are some that I can do every single day without fail, and some I would like to do every day, but can’t manage.

Autonomic bodily activities (breathing, digesting, excreting) and survival tasks (eating, sleeping) are guaranteed to happen. Duh, right?

But then there are things that help my soul, my physical and mental health, that I just don’t get to each day. So I prioritize.

Everyday I:

  • brush teeth
  • drink coffee
  • meditate 5-30 minutes
  • read (book, magazines)

Other things I would like to do every day:

  • make art
  • work out or take a walk

Things I ought to probably do every day:

  • shower
  • clean or tidy one area of the house
  • interact with people

The thing about making art is that I like to get lost in the process. This takes time. There is not always a chunk of free time for it. Working out is similar. I can get some steps in, but a dedicated sustained workout is not always feasible. And yet, both of them feel nearly as necessary as food. I get depressed when I don’t do them. I have gone months without doing either. Everyone around me had to bear the result.

Regarding people, I interact with my husband and daughter, of course. I like solitude. Yet sometimes I get more of it than I need. I can tell, because I start to feel a little disembodied.