{"id":856,"date":"2005-04-19T17:43:33","date_gmt":"2005-04-20T01:43:33","guid":{"rendered":"http:\/\/www.kathrynpetroharper.com\/mindfullife\/2005\/04\/19\/refresh\/"},"modified":"2026-01-21T16:23:29","modified_gmt":"2026-01-22T00:23:29","slug":"refresh","status":"publish","type":"post","link":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/2005\/04\/19\/refresh\/","title":{"rendered":"Refresh"},"content":{"rendered":"<table align=\"center\">\n<tr>\n<td><center><b>Take A Breath<\/b><\/center><br \/>Just a little time, is all I ask.  Sit<br \/>next to me, and we shall lean together<br \/>like old-growth timber.<\/p>\n<p>We will be still, except for the soft<br \/>shush of our breathing, cool on intake,<br \/>warm exhalation.<\/p>\n<p>Trees practice tonglen, inhaling dead<br \/>air, exuding fresh &#8211; imperceptible<br \/>except to the wind.<\/p>\n<p>Every breath is a gift.<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Take A BreathJust a little time, is all I ask. Sitnext to me, and we shall lean togetherlike old-growth timber. We will be still, except for the softshush of our breathing, cool on intake,warm exhalation. Trees practice tonglen, inhaling deadair, exuding fresh &#8211; imperceptibleexcept to the wind. Every breath is a gift.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-social-science"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":1,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":10836,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/posts\/856\/revisions\/10836"}],"wp:attachment":[{"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kathrynpetroharper.com\/mindfullife\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}