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	<title>A Mindful Life / Kathryn Petro Harper</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>A Small Marvel</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/05/18/a-small-marvel/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/05/18/a-small-marvel/#comments</comments>
		<pubDate>Sat, 18 May 2013 16:17:17 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7920</guid>
		<description><![CDATA[I really like David Attenborough, and I think the Vogel Cup Bowerbird is amazing &#8211; here.]]></description>
				<content:encoded><![CDATA[<p>I really like David Attenborough, and I think the Vogel Cup Bowerbird is amazing &#8211; <a href="http://youtu.be/E1zmfTr2d4c">here</a>.</p>
<p><iframe width="420" height="236" src="http://www.youtube.com/embed/E1zmfTr2d4c" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Daffodil Time</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/05/15/daffodil-time/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/05/15/daffodil-time/#comments</comments>
		<pubDate>Wed, 15 May 2013 18:32:01 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7912</guid>
		<description><![CDATA[It is daffodil time, so the robins all cry, For the sun’s a big daffodil up in the sky, And when down the midnight the owl calls “to-whoo”! Why, then the round moon is a daffodil too; Now sheer to the bough-tops the sap starts to climb, So, merry my masters, it’s daffodil time. &#8211;Clinton [...]]]></description>
				<content:encoded><![CDATA[<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/8741078795/" title="DSC02696 by Mindful One, on Flickr"><img src="http://farm8.staticflickr.com/7292/8741078795_fc8041f911.jpg" width="500" height="500" alt="DSC02696"></a></div>
<blockquote><p>It is daffodil time, so the robins all cry,<br />
For the sun’s a big daffodil up in the sky,<br />
And when down the midnight the owl calls “to-whoo”!<br />
Why, then the round moon is a daffodil too;<br />
Now sheer to the bough-tops the sap starts to climb,<br />
So, merry my masters, it’s daffodil time.</p>
<p>&#8211;Clinton Scollard</p></blockquote>
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		<title>Where I&#8217;m At</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/05/13/where-im-at/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/05/13/where-im-at/#comments</comments>
		<pubDate>Mon, 13 May 2013 23:09:35 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Social Science]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7888</guid>
		<description><![CDATA[Allie Brosh sums it up beautifully. While I am not soul-crushingly depressed as she was, even a bout of soul-pinching depression has deleterious effects. It&#8217;s insidious. I&#8217;ve known something is askew, but stumbling in the fog I wasn&#8217;t clear about it specifically. Until I read Allie&#8217;s Depression Part 2 post, and found myself re-reading it [...]]]></description>
				<content:encoded><![CDATA[<p>Allie Brosh sums it up beautifully. While I am not soul-crushingly depressed as she was, even a bout of soul-pinching depression has deleterious effects. It&#8217;s insidious. I&#8217;ve known something is askew, but stumbling in the fog I wasn&#8217;t clear about it specifically. Until I read Allie&#8217;s Depression Part 2 post, and found myself re-reading it about 10 times a day since, as well as her first post about depression. The fog cleared just enough to identify that yes, I am depressed. I used to get into a bout of it in springtime in years past; it had been a few years, and I&#8217;d forgotten about that. </p>
<p>First: <a href="http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-depression.html">Adventures in Depression</a> by Allie Brosh @ Hyperbole and a Half</p>
<p>Second: <a href="http://hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html">Depression Part 2</a> by Allie Brosh @ Hyperbole and a Half</p>
<p>Over the past months I have slogged through feeling:<br />
Hopeless<br />
Helpless<br />
Unmotivated<br />
Pessimistic<br />
Irritable<br />
Angry<br />
Sad<br />
Exhausted<br />
Isolated<br />
Disconnected<br />
Listless<br />
Restless<br />
Insomnia<br />
Foggy-brained<br />
Absent libido</p>
<p>You might argue that this is the human condition. And while that is true to a point, experiencing all these feelings consistently for the past many weeks signifies something is wrong. </p>
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		<title>Day In Day Out</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/05/09/day-in-day-out/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/05/09/day-in-day-out/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:43:31 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7880</guid>
		<description><![CDATA[I wish my blog were famous and had millions of readers so this video could reach many, many people. If the video doesn&#8217;t show/play then click to watch it here. I&#8217;ve not read any of David Foster Wallace&#8217;s books, but hearing this speech I can&#8217;t help but wish he was still alive.]]></description>
				<content:encoded><![CDATA[<p>I wish my blog were famous and had millions of readers so this video could reach many, many people.</p>
<p><iframe width="440" height="248" src="http://www.youtube.com/embed/xmpYnxlEh0c" frameborder="0" allowfullscreen></iframe></p>
<p>If the video doesn&#8217;t show/play then click to watch it <a href="http://youtu.be/xmpYnxlEh0c">here</a>.</p>
<p>I&#8217;ve not read any of David Foster Wallace&#8217;s books, but hearing this speech I can&#8217;t help but wish he was still alive.</p>
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		<title>That&#8217;s All!</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/05/07/thats-all/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/05/07/thats-all/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:44:39 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7877</guid>
		<description><![CDATA[If there&#8217;s a thing, a scene, maybe, an image that you want to see real bad, that you need to see but it doesn&#8217;t exist in the world around you, at least not in the form that you envision, then you create it so that you can look at it and have it around, or [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>If there&#8217;s a thing, a scene, maybe, an image that you want to see real bad, that you need to see but it doesn&#8217;t exist in the world around you, at least not in the form that you envision, then you create it so that you can look at it and have it around, or show it to other people who wouldn&#8217;t have imagined it because they perceive reality in a more narrow, predictable way. And that&#8217;s it. That&#8217;s all an artist does.</p>
<p> &#8211; Tom Robbins</p></blockquote>
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		<title>The Unseen Ground of All Existence</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/04/14/the-unseen-ground-of-all-existence/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/04/14/the-unseen-ground-of-all-existence/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 02:45:21 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7864</guid>
		<description><![CDATA[Analysis has its peculiar scientific value, but the Spirit which passes from one person to another as a flame leaps from one coal to another grasps truth in its wholeness as a living thing united within itself. &#8230;Spiritual truth cannot be sharply defined like scientific truth. It exists on the dim edge of the unexplored [...]]]></description>
				<content:encoded><![CDATA[<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/8499083104/" title="blue mist by Mindful One, on Flickr"><img src="http://farm9.staticflickr.com/8373/8499083104_b5dc1bf6aa.jpg" width="500" height="333" alt="blue mist"></a></div>
<blockquote><p>Analysis has its peculiar scientific value, but the Spirit which passes from one person to another as a flame leaps from one coal to another grasps truth in its wholeness as a living thing united within itself. &#8230;Spiritual truth cannot be sharply defined like scientific truth. It exists on the dim edge of the unexplored region beyond the horizon of self-conscious thought. The language of the Spirit is symbolic and its suggestions are not so much facts as signs which point beyond themselves to the unseen ground of all existence. So inarticulate sometimes is the voice of the Spirit that it can be expressed only by a sigh, or even by complete silence.</p>
<p>-Howard Brinton</p></blockquote>
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		<title>The Meeting</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/03/17/the-meeting/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/03/17/the-meeting/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 03:22:24 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7849</guid>
		<description><![CDATA[Oh, to sink into silence. To breathe. To wait. No rituals, no incense, no chants, no words. Just silence and a straight-backed wooden chair. The silence is alive. Traffic zips down the highway. Chairs creak. Birds gossip. Someone coughs or sniffs. But if you really listen, you can hear the sunshine singing. Sometimes the entire [...]]]></description>
				<content:encoded><![CDATA[<p>Oh, to sink into silence. To breathe. To wait.<br />
No rituals, no incense, no chants, no words. Just silence<br />
and a straight-backed wooden chair. </p>
<p>The silence is alive. Traffic zips down the highway.<br />
Chairs creak. Birds gossip. Someone coughs or sniffs.<br />
But if you really listen, you can hear the sunshine singing.</p>
<p>Sometimes the entire hour passes in silence. Other times<br />
a few rise to speak, to share whatever they felt led<br />
to share prompted by their discernment.</p>
<p>To wait in the Spirit, in Love, connecting with<br />
and through each other. The tender embrace of silence.<br />
Opening the door within. Welcome, quietude! Welcome.</p>
<p>After the hour someone shakes another&#8217;s hand,<br />
signaling the end of silent worship; then handshakes<br />
and smiles ripple through the room.</p>
<p>The invitation comes to share what we did not feel truly prompted<br />
by the Divine to share in worship. Announcements are made.<br />
An invitation is given to refreshments and conversation next door.</p>
<p>That is the Meeting of Friends. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/43702992/" title="garden chair by Mindful One, on Flickr"><img src="http://farm1.staticflickr.com/24/43702992_5f6018760b.jpg" width="500" height="375" alt="garden chair"></a></div>
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		<title>Comes a Whisper</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/03/16/comes-a-whisper/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/03/16/comes-a-whisper/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 04:13:08 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7843</guid>
		<description><![CDATA[&#8230;over the margins of life comes a whisper, a faint call, a premonition of richer living which we know we are passing by. Strained by the very mad pace of our daily outer burdens, we are further strained by an inward uneasiness, because we have hints that there is a way of life vastly richer [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>&#8230;over the margins of life comes a whisper, a faint call, a premonition of richer living which we know we are passing by. Strained by the very mad pace of our daily outer burdens, we are further strained by an inward uneasiness, because we have hints that there is a way of life vastly richer and deeper than all this hurried existence, a life of unhurried serenity and peace and power. If only we could slip over into that Center! &#8230; There is a divine Abyss within us all, a holy Infinite Center, a Heart, a Life who speaks in us and through us to the world.</p>
<p>-Thomas R. Kelly, 1941<br />
Faith and Practice, Religious Society of Friends (Quaker)</p></blockquote>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6398115451/" title="journey by Mindful One, on Flickr"><img src="http://farm8.staticflickr.com/7013/6398115451_e80c04b19b.jpg" width="333" height="500" alt="journey"></a></div>
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		<title>Afterlife</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/02/28/afterlife/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/02/28/afterlife/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 18:33:58 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7831</guid>
		<description><![CDATA[THE AFTERLIFE They&#8217;re moving off in all imaginable directions, each according to his own private belief, and this is the secret that silent Lazarus would not reveal: that everyone is right, as it turns out. you go to the place you always thought you would go, the place you kept lit in an alcove in [...]]]></description>
				<content:encoded><![CDATA[<p>THE AFTERLIFE</p>
<p>They&#8217;re moving off in all imaginable directions,<br />
each according to his own private belief,<br />
and this is the secret that silent Lazarus would not reveal:<br />
that everyone is right, as it turns out.<br />
you go to the place you always thought you would go,<br />
the place you kept lit in an alcove in your head.</p>
<p>Some are being shot into a funnel of flashing colors<br />
into a zone of light, white as a January sun.<br />
Others are standing naked before a forbidding judge who sits<br />
with a golden ladder on one side, a coal chute on the other.</p>
<p>Some have already joined the celestial choir<br />
and are singing as if they have been doing this forever,<br />
while the less inventive find themselves stuck<br />
in a big air conditioned room full of food and chorus girls.</p>
<p>Some are approaching the apartment of the female God,<br />
a woman in her forties with short wiry hair<br />
and glasses hanging from her neck by a string.<br />
With one eye she regards the dead through a hole in her door.</p>
<p>There are those who are squeezing into the bodies<br />
of animals &#8211; eagles and leopards &#8211; and one trying on<br />
the skin of a monkey like a tight suit,<br />
ready to begin another life in a more simple key,</p>
<p>while others float off into some benign vagueness,<br />
little units of energy heading for the ultimate elsewhere.</p>
<p>There are even a few classicists being led to an underworld<br />
by a mythological creature with a beard and hooves.<br />
He will bring them to the mouth of the furious cave<br />
guarded over by Edith Hamilton and her three-headed dog.</p>
<p>The rest just lie on their backs in their coffins<br />
wishing they could return so they could learn Italian<br />
or see the pyramids, or play some golf in a light rain.<br />
They wish they could wake in the morning like you<br />
and stand at a window examining the winter trees,<br />
every branch traced with the ghost writing of snow.</p>
<p>&#8211;Billy Collins</p>
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		<title>The Merit of Practice</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/01/19/the-merit-of-practice/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/01/19/the-merit-of-practice/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 01:17:10 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7788</guid>
		<description><![CDATA[One of my teachers in Zen is Karen Maezen Miller, whom I have known for seven years; I have visited her, and she guided me through my first sesshin. However, her sangha is located in Los Angeles, which is over 300 miles away. So it hasn&#8217;t been entirely practical to attempt to join or practice [...]]]></description>
				<content:encoded><![CDATA[<p>One of my teachers in Zen is <a href="http://www.karenmaezenmiller.com">Karen Maezen Miller</a>, whom I have known for seven years; I have visited her, and she guided me through my first sesshin. However, her <a href="http://www.hazymoon.com">sangha</a> is located in Los Angeles, which is over 300 miles away. So it hasn&#8217;t been entirely practical to attempt to join or practice there. I visited two sanghas locally and they did not resonate with me, nor did the senseis. This is not a comment about <em>them</em>, just about the fact that the connection between student and teacher is important and I did not feel the aliveness that signals it for me. There is one sangha I had not visited. I allowed my practice to languish for over a year instead.</p>
<p>For a long time I&#8217;ve lurked on the <a href="http://floatingzendo.org">Floating Zendo</a>&#8216;s website, read their blog, learned about their teacher, <a href="http://sweepingzen.com/angie-boissevain-bio/">Enji Angie Boissevain</a>, and listened to her talks. I have used the excuse that getting to the weekly zazen at 6:30 p.m. on Tuesdays is just too hard to arrange (childcare, Hub&#8217;s work). This morning I went to the half-day sit they have monthly.</p>
<p>It&#8217;s located at the <a href="http://sanjosefriends.org">Quaker Friends House</a> in San Jose. I was greeted warmly, and while there was an altar, the arrangement was very simple. The rituals and service were simple. The three sessions of zazen (40 minutes each) were simple but hard for me to do. After zazen, the teacher gave a short talk. </p>
<p>She told about a story Hui-neng wrote about Bodhidharma visiting Emperor Wu. Before I go on, I feel it significant to mention that <em>many</em> years ago &#8212; back in 1998&#8211; I came across a quote by Hui-neng that landed in my heart and set up home, so much so that it has become my standard &#8220;email signature quote&#8221; and the &#8220;about me&#8221; quote I use when joining social media sites. It became a mantra and koan to me even before I knew what those words meant, and it has been a touchstone for me. That quote:</p>
<blockquote><p>The secret is within your self.</p>
<p>&#8211;Hui-neng</p></blockquote>
<p>Back to the teacher&#8217;s talk (which I am writing from memory and may have paraphrased a bit, but the dharma is there). Emperor Wu had worked hard to help spread Buddhism, having temples and monasteries built, ordaining monks and copying sutras. He asked Bodhidharma how much merit he had earned. Bodhidharma replied, &#8220;No merit.&#8221;</p>
<p>Enji Roshi reflected that what Wu had done had generated blessings, both received and given, but <em>merit</em> is entirely different. </p>
<p>I was puzzled. Isn&#8217;t it misguided to care about merit? Isn&#8217;t that motivated by ego? So I asked, &#8220;What <em>is</em> merit? And why would a person want to <em>accrue</em> merit if the point of practice is to become free of the ego?&#8221; </p>
<p>Her reply: &#8220;But that isn&#8217;t the point of practice. There is no ego. And merit is the connection that practice creates, the connection with others and life.&#8221; Her answer felt like a splash of water in the face; she had pointed out an assumption I&#8217;d made about merit and practice. She asked me if I understood, and I replied that I did, but that I understood it more in my heart than mind. I said it made me feel emotional and thanked her for answering my question. Then as I sat there, listening to her answer someone else&#8217;s question, tears welled up and over. I understood the connection because it radiated through her &#8212; into and through me. This felt like home.</p>
<p>Maezen is still my teacher, yet Maezen has stressed the critical importance of face-to-face encounters with one&#8217;s teacher. For my practice to thrive, I understand that I need a local teacher. Roshi and I talked awhile after people departed, and I experienced the sense that I have met my teacher. I will be returning to Floating Zendo.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067712873/" title="sky reflected by Mindful One, on Flickr"><img src="http://farm7.staticflickr.com/6079/6067712873_13837e46f0.jpg" width="500" height="333" alt="sky reflected"></a></div>
<p>Here the viewer does not see the sky but sees the reflection which can lead the viewer <em>to</em> it. A teacher is not enlightenment but a signpost pointing the way toward it.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Zazen</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/01/14/zazen-2/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/01/14/zazen-2/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 18:16:53 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Aenigmas (My Poems)]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7782</guid>
		<description><![CDATA[On the black cushion a stone sinking and floating into the dark light.]]></description>
				<content:encoded><![CDATA[<p>On the black cushion<br />
a stone sinking and floating<br />
into the dark light.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5759408197/" title="new best friend by Mindful One, on Flickr"><img src="http://farm4.staticflickr.com/3499/5759408197_3718e91891_n.jpg" width="320" height="240" alt="new best friend"></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where You Stand</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2013/01/03/7770/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2013/01/03/7770/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 18:09:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7770</guid>
		<description><![CDATA[Accept indeterminacy as a principle, and you see your life in a new light, as a series of seemingly unrelated jewel-like stories within a dazzling setting of change and transformation. Recognize that you don&#8217;t know where you stand, and you will begin to watch where you put your feet. That&#8217;s when the path appears. -John [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>Accept indeterminacy as a principle, and you see your life in a new light, as a series of seemingly unrelated jewel-like stories within a dazzling setting of change and transformation. Recognize that you don&#8217;t know where you stand, and you will begin to watch where you put your feet. That&#8217;s when the path appears.</p>
<p>-John Cage
</p></blockquote>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/23918237/" title="path, california coast by Mindful One, on Flickr"><img src="http://farm1.staticflickr.com/18/23918237_be1efc0b84.jpg" width="375" height="500" alt="path, california coast"></a></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8216;Twas the Night Before Solstice</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/20/twas-the-night-before-solstice/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/20/twas-the-night-before-solstice/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 04:04:03 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7748</guid>
		<description><![CDATA[A short, brilliant day. Night draws around me, tucks me in. Ready for a long winter&#8217;s nap. No thinking. No mind. Just body, bed, and blanket.]]></description>
				<content:encoded><![CDATA[<p>A short, brilliant day. Night draws around me, tucks me in. Ready for a long winter&#8217;s nap. No thinking. No mind. Just body, bed, and blanket. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/338226654/" title="winter sun by Mindful One, on Flickr"><img src="http://farm1.staticflickr.com/163/338226654_392459ea84.jpg" width="375" height="500" alt="winter sun"></a></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Upbringing</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/20/spiritual-upbringing/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/20/spiritual-upbringing/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 02:11:09 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7745</guid>
		<description><![CDATA[About the spiritual training of young, my view is a bit of the same. How you behave in your home is their spiritual upbringing. I think we have to be careful with all forms of ideological indoctrination, and that is what spiritual training is in children: the imposition of a set of abstract beliefs and [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>About the spiritual training of young, my view is a bit of the same. How you behave in your home <em>is</em> their spiritual upbringing. I think we have to be careful with all forms of ideological indoctrination, and that is what spiritual training is in children: the imposition of a set of abstract beliefs and ideals. Children will take these from of us, but I don&#8217;t think dogma serves anyone for long. After all, I was a very good Sunday School student, the star of my confirmation class, and yet I had my own spiritual crisis to resolve later in life. We all do.</p>
<p>I always remind myself that I&#8217;m not trying to raise a Buddhist child. I&#8217;m trying to raise a Buddhist mother, and it’s taking all my time! Not only my family, but also everyone everywhere will be served by my devoted discipline in my own training. Not because I&#8217;m self-important, but in recognition of the one true reality: no self. We are all interdependent, which means we are all one.</p>
<p>-<a href="http://www.karenmaezenmiller.com/teaching-children-to-meditate/">Karen Maezen Miller</a></p></blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No Ordinary Life</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/15/no-ordinary-life/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/15/no-ordinary-life/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 01:58:33 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Aenigmas (My Poems)]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7732</guid>
		<description><![CDATA[No Ordinary Life Drink some coffee light a candle Rain patters light a candle Cat purrs light a candle A child’s party light a candle Eat cake light a candle Buy groceries light a candle Fold laundry light a candle Clean the bathroom light a candle Pay bills light a candle Read books light a [...]]]></description>
				<content:encoded><![CDATA[<p><strong>No Ordinary Life</strong></p>
<p>Drink some coffee<br />
<em>light a candle</em><br />
Rain patters<br />
<em>light a candle</em><br />
Cat purrs<br />
<em>light a candle</em><br />
A child’s party<br />
<em>light a candle</em><br />
Eat cake<br />
<em>light a candle</em><br />
Buy groceries<br />
<em>light a candle</em><br />
Fold laundry<br />
<em>light a candle</em><br />
Clean the bathroom<br />
<em>light a candle</em><br />
Pay bills<br />
<em>light a candle</em><br />
Read books<br />
<em>light a candle</em><br />
Sing carols<br />
<em>light a candle</em><br />
Cuddle and tickle<br />
<em>light a candle</em><br />
Wrap presents<br />
<em>light a candle</em><br />
Color and draw<br />
<em>light a candle</em><br />
Bake cookies<br />
<em>light a candle</em><br />
Cook dinner<br />
<em>light a candle</em><br />
Wash dishes<br />
<em>light a candle</em><br />
Bathe the child<br />
<em>light a candle</em><br />
Rock and cuddle<br />
<em>light a candle</em><br />
Sing lullabyes<br />
<em>light a candle</em></p>
<p><em>light a candle<br />
light a candle<br />
light a candle<br />
light a candle<br />
light a candle<br />
light a candle<br />
light a candle</em></p>
<p><em>light a candle</em></p>
<div class="photopost"><a href="http://www.flickr.com/photos/30691679@N07/2957167065/" title="Candles at Bongeunsa Temple by VancityAllie, on Flickr"><img src="http://farm4.staticflickr.com/3180/2957167065_46ed79b678.jpg" width="500" height="334" alt="Candles at Bongeunsa Temple"></a></div>
<p><center>Photo courtesy of VancityAllie and Creative Commons</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>About The Unspeakable</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/15/about-the-unspeakable/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/15/about-the-unspeakable/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 17:12:01 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7716</guid>
		<description><![CDATA[I protect my child as much as possible. Therefore, I have chosen not to tell her about yesterday&#8217;s tragedy. At age five, she simply does not need to know. What happened is incomprehensible to me, an adult; she would only personalize the information and worry for her own safety. I cannot make the world safe, [...]]]></description>
				<content:encoded><![CDATA[<p>I protect my child as much as possible. Therefore, I have chosen not to tell her about yesterday&#8217;s tragedy. At age five, she simply does not need to know. What happened is incomprehensible to <em>me</em>, an <em>adult</em>; she would only personalize the information and worry for her own safety. I cannot make the world safe, but I limit media exposure at home. If she hears about it elsewhere and asks, I will answer her questions as simply as possible keeping in mind her age and ability to understand. </p>
<p>Eventually she will lose her innocence, but I won&#8217;t hurry it along.</p>
<p>My heart aches for the children and families on whom this horror was thrust, and I pray for their solace.</p>
<p>Wherever you can, let children have their innocence.</p>
<blockquote><p>There are two ways of spreading light; to be the candle or the mirror that reflects it.</p>
<p>- Edith Wharton</p></blockquote>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/70615270/" title="advent candle by Mindful One, on Flickr"><img src="http://farm1.staticflickr.com/34/70615270_4b47281061.jpg" width="374" height="500" alt="advent candle"></a></div>
<p>Something else to remember:</p>
<blockquote><p>&#8220;When I was a boy and I would see scary things in the news, my mother would say, &#8216;Look for the helpers. You will always find people who are helping.&#8217; To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers&#8211;so many caring people in this world.&#8221;</p>
<p>-Fred Rogers</p></blockquote>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Illustration Friday &#8211; Stretch</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/04/illustration-friday-stretch/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/04/illustration-friday-stretch/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 20:47:54 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7707</guid>
		<description><![CDATA[November&#8217;s Art Every Day projects were a way to play and engage with a part of myself I hadn&#8217;t in a few years. So I want to keep momentum, and I&#8217;m playing along with Illustration Friday. Luxurious / 5&#8243; x 7&#8243; pencil on sketch paper]]></description>
				<content:encoded><![CDATA[<p>November&#8217;s Art Every Day projects were a way to play and engage with a part of myself I hadn&#8217;t in a few years. So I want to keep momentum, and I&#8217;m playing along with Illustration Friday.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/8245648624/" title="illustration friday - stretch by Mindful One, on Flickr"><img src="http://farm9.staticflickr.com/8058/8245648624_04c5e6cbe5.jpg" width="500" height="357" alt="illustration friday - stretch"></a></div>
<p><center>Luxurious / 5&#8243; x 7&#8243; pencil on sketch paper</center></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Let Bloom</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/12/03/let-let-bloom/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/12/03/let-let-bloom/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 04:39:28 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7705</guid>
		<description><![CDATA[&#8220;Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think is you is not the protagonist in this drama called the breath. In fact, you are not breathing; breath [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>&#8220;Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think is you is not the protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, &#8216;my life&#8217; is actually an oxymoron, a result of ignorance and mistaken assumption. You don&#8217;t possess life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life.&#8221;</p>
<p>-Ilchi Lee</p></blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/11/30/7703/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/11/30/7703/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 20:31:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7703</guid>
		<description><![CDATA[&#8220;The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day. That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default [...]]]></description>
				<content:encoded><![CDATA[<blockquote><p>&#8220;The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day. That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.&#8221;</p>
<p>-David Foster Wallace</p></blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Art Every Day Month &#8211; Day 30</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2012/11/30/art-every-day-month-day-30-3/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2012/11/30/art-every-day-month-day-30-3/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 08:12:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=7569</guid>
		<description><![CDATA[Hoot and Holler / 8.5&#8243; x 11&#8243; pastel and mixed paper collage Like some winter animal the moon licks the salt of your hand, Yet still your hair foams violet as a lilac tree From which a small wood-owl calls. -Johannes Bobrowski This is the end of Art Every Day Month 2012. I really enjoyed [...]]]></description>
				<content:encoded><![CDATA[<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/8203717769/" title="hoot and holler - art every day month 12 - day 30 by Mindful One, on Flickr"><img src="http://farm9.staticflickr.com/8344/8203717769_c803ca0ddd.jpg" width="500" height="400" alt="hoot and holler - art every day month 12 - day 30"></a></div>
<p><center>Hoot and Holler / 8.5&#8243; x 11&#8243; pastel and mixed paper collage</center></p>
<blockquote><p>Like some winter animal the moon licks<br />
the salt of your hand,<br />
Yet still your hair foams violet as a lilac tree<br />
From which a small wood-owl calls.</p>
<p>-Johannes Bobrowski</p></blockquote>
<p>This is the end of Art Every Day Month 2012. I really enjoyed it, and I&#8217;m proud of my work. Thank you for sharing it with me. </p>
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		<slash:comments>5</slash:comments>
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