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	<title>A Mindful Life / Kathryn Petro Harper</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>A Full Weekend</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/29/a-full-weekend/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/29/a-full-weekend/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:31:06 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5790</guid>
		<description><![CDATA[The weekend was fast! So much happened. We went to a toy store and bought a tricycle that one of Claire&#8217;s relatives is giving for her third birthday. The funny thing about all this is that in the store, the only toys that captivated Claire were the stuffed animals. She was hugging them, playing with [...]]]></description>
			<content:encoded><![CDATA[<p>The weekend was fast! So much happened. We went to a toy store and bought a tricycle that one of Claire&#8217;s relatives is giving for her third birthday. The funny thing about all this is that in the store, the <em>only</em> toys that captivated Claire were the stuffed animals. She was hugging them, playing with them, using her imagination and having them say and do things. She had zero interest in the trike at the time, and even less interest in the other stuff packed into the small store. Makes me wonder when we&#8217;ll be getting a dog, since that is her very favorite of all time beloved animal. However, she did get into the trike once we got home.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4936506519/" title="IMG_8324 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4076/4936506519_0b0b5e356b.jpg" width="333" height="500" alt="IMG_8324" /></a></div>
<p>Then later in the evening, we made our first backyard campfire. We were waiting until it was dark enough early enough so we could still have a reasonable bedtime. The fire pit was a housewarming gift from a relative. (Hey EP, it might look different to you, and that&#8217;s because it is. The first one was just huge for our patio space, so we exchanged that for the one in the photo.) We roasted marshmallows, which Claire decided she didn&#8217;t like. She likes them uncooked. And she likes chocolate. And graham crackers. Just not all together in the form of a s&#8217;more. Mmmmm, I enjoyed some!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4937105242/" title="IMG_8335 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4096/4937105242_a443ecddfb.jpg" width="500" height="375" alt="IMG_8335" /></a></div>
<p>Claire was learning about heat radiation and how to figure out the safest distance.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4936520593/" title="IMG_8345 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4122/4936520593_0653c99891.jpg" width="500" height="333" alt="IMG_8345" /></a></div>
<p>This evening I was puttering in the garden, and I gasped when I saw the flower below. I was beginning to wonder if they&#8217;d ever bloom. Claire calls them Morning Glorias. It was the first batch of seeds we planted right after we moved in. I see a ton of buds on the vines now, so we&#8217;re in for a full bloom soon. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4939770877/" title="our first &quot;morning gloria&quot; by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4138/4939770877_84f0a56c29.jpg" width="500" height="500" alt="our first &quot;morning gloria&quot;" /></a></div>
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		<title>From Our Garden</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/from-our-garden/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/from-our-garden/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:33:18 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5788</guid>
		<description><![CDATA[The first week of June, Claire and I planted seeds, a heritage seed package stating it was designed to attract butterflies and hummingbirds. We have a lot of hummingbirds around. I haven&#8217;t seen many butterflies, but this is the first year we&#8217;ve planted. Tonight Claire and I picked some flowers, and here they are. (Oddly, [...]]]></description>
			<content:encoded><![CDATA[<p>The first week of June, Claire and I planted seeds, a heritage seed package stating it was designed to attract butterflies and hummingbirds. We have a lot of hummingbirds around. I haven&#8217;t seen many butterflies, but this is the first year we&#8217;ve planted. Tonight Claire and I picked some flowers, and here they are. (Oddly, our &#8220;Morning Glorias&#8221; have not bloomed. They&#8217;ve grown robust green leaves and vines, but no flower buds.)</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4934008756/" title="from our backyard garden by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4101/4934008756_3a53e9dac0.jpg" width="500" height="500" alt="from our backyard garden" /></a></div>
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		<title>Stained Glass Streamers</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/stained-glass-streamers/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/stained-glass-streamers/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:07:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5784</guid>
		<description><![CDATA[We made the simplest craft the other day, and it turned out so well. To make this, you need a roll of clear packing tape, some string or yarn, a hole punch, and a bunch of tissue paper of different colors cut up into small bits. Put a strip of tape on the table, sticky [...]]]></description>
			<content:encoded><![CDATA[<p>We made the simplest craft the other day, and it turned out so well. To make this, you need a roll of clear packing tape, some string or yarn, a hole punch, and a bunch of tissue paper of different colors cut up into small bits. Put a strip of tape on the table, sticky side facing up, and invite your child to put the paper pieces onto it. I had to tape the ends to the table to keep the strip stationary. When she feels it&#8217;s been decorated well enough, put another piece of tape, sticky side down, on top. Trim off any bits of paper sticking out of the edges. Punch a hole in one end, help your child get the yarn through the hole and then hang them outside in a tree, on a bush, off a pole &#8212; wherever you can tie them. Here they are hanging in the window for us to admire before going outside.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925327112/" title="streamers by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4141/4925327112_bba34d2277.jpg" width="500" height="375" alt="streamers" /></a></div>
<p>Now they are in the tree, fluttering about.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925327664/" title="floating in the tree by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4135/4925327664_ef943167ff.jpg" width="500" height="351" alt="floating in the tree" /></a></div>
<p>We watched them dance as we sat on our porch eating icy pops.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925328220/" title="streamers in the distance by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4134/4925328220_503bb5eb1a.jpg" width="409" height="500" alt="streamers in the distance" /></a></div>
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		<title>Inspiration</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:38:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
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		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5781</guid>
		<description><![CDATA[The moon followed me home tonight
kissing me with her brilliant light
wishing sweet dreams for my sleepy head
then tucked me gently into bed.
&#8212;&#8212;
It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading The Rainbabies, which features the beautiful Moon. (And it has an unexpected sweetness for [...]]]></description>
			<content:encoded><![CDATA[<p>The moon followed me home tonight<br />
kissing me with her brilliant light<br />
wishing sweet dreams for my sleepy head<br />
then tucked me gently into bed.</p>
<p>&#8212;&#8212;</p>
<p>It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading <a href="http://www.amazon.com/Rainbabies-Laura-Krauss-Melmed/dp/0688107559">The Rainbabies</a>, which features the beautiful Moon. (And it has an unexpected sweetness for me because the main characters are an older couple who dearly long for a child, and are given the miracle of that gift.) </p>
<p>Thus a small poem!</p>
]]></content:encoded>
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		<title>Homemade Mmmm</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/18/homemade-mmmm/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/18/homemade-mmmm/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:20:19 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Culinary Delights]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5778</guid>
		<description><![CDATA[You can get a Little Caesars pizza for $5. You can buy a Boboli crust at the grocery store for about $4.90 and add your own stuff. Or, you can learn to make your own! It wasn&#8217;t that hard or time consuming, and this recipe came out light and softy with a little crunch. It [...]]]></description>
			<content:encoded><![CDATA[<p>You can get a Little Caesars pizza for $5. You can buy a Boboli crust at the grocery store for about $4.90 and add your own stuff. Or, you can learn to make your own! It wasn&#8217;t that hard or time consuming, and this recipe came out light and softy with a little crunch. It also cost pennies to make.</p>
<p><a href="http://allrecipes.com//Recipe/jays-signature-pizza-crust/Detail.aspx">Jay&#8217;s Signature Pizza Crust</a></p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4902970551/" title="IMG_8172 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4117/4902970551_14fd6f7079.jpg" width="500" height="300" alt="IMG_8172" /></a></div>
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		<title>The Test of Twelve</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/the-test-of-twelve/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/the-test-of-twelve/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 19:10:34 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Social Science]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5734</guid>
		<description><![CDATA[I&#8217;m not a parent who buys into the &#8220;stranger danger&#8221; propaganda. By this, I mean that I&#8217;m not worried that a kidnapping or molestation of my child is just around every corner. I&#8217;m a big supporter of the Free-Range Kid movement. Occasionally strangers attempt to harm people, but the majority of harm done to children [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not a parent who buys into the &#8220;stranger danger&#8221; propaganda. By this, I mean that I&#8217;m not worried that a kidnapping or molestation of my child is just around every corner. I&#8217;m a big supporter of the <a href="http://freerangekids.wordpress.com/">Free-Range Kid</a> movement. Occasionally strangers attempt to harm people, but the majority of harm done to children is usually by someone they know. </p>
<p>Claire has a collection of Pooh stories (not written by A.A. Milne) that she loves; one is called &#8220;Don&#8217;t Talk to Strangers, Pooh.&#8221; I dread when she asks it to be read to her, and I always re-word it as I read. I don&#8217;t want to instill a fear of strangers into my daughter. How is she to make friends in this world, or find her way, or ask for help when she needs it? I simply want her to understand <em>never to go off anywhere with a stranger</em>. I want her to learn this until she is of age &#8212; that is, a confident adult who can assess risks and listen to her intuitive signals.</p>
<p>When I was a child, my disposition and personality attracted bullies. I was a sentimental child with zero self-confidence. (I grew up into a depressed adult with zero self-confidence, but with enough gumption and drive to heal and overcome this.) I have vivid memories of being taunted:
<ul>
<li>a bully yanking a play necklace off me in kindergarten, watching the beads scatter everywhere, hearing him tell me I could not stand on the school porch and he would kill me if I did (thank you Mark S.);</li>
<li>an older child riding his bike around me in ever tighter circles as I walked to piano lessons a few blocks from home, threatening to run into me;</li>
<li>being choked (hands tight around the neck) by a boy in third grade when I would not give him a book that I had brought to school  (thank you Tony F.) &#8212; fortunately the teacher was nearby and pried his hands from my throat;</li>
<li>being tormented throughout fourth and fifth grade by a &#8220;friend&#8221; who happened to be the local Presbyterian minister&#8217;s kid &#8212; she hid my belongings, said terrible things to and about me, ganged up with another girl against me (thanks Suzanne H.). I was so relieved when our fifth grade teacher told me she was moving away to Massachusetts that summer;</li>
<li>being punched in the stomach by a class bully (a girl no less) in fifth grade (thank you Colleen F.);</li>
<li>being exiled from my four friends with whom I shared a table (and locker) in sixth grade &#8212; all girls, who are great at emotional bullying.</li>
</ul>
<p>That last incident was the first &#8212; and only &#8212; time I ever fought back. It began on a Wednesday, escalated into Thursday; that night, after being physically ill with fear and worry about what they would do next, I vowed the first one to harass me the next day would get kicked in the stomach. One of them approached me with a taunt, and I kicked. Then I fled, hysterical and sobbing, to the principal&#8217;s office. I asked to call my mother, and I begged her to come take me home. The principal intervened and said they&#8217;d figure out what was going on. I was terrified that I&#8217;d hurt the girl, that I was in big trouble, that I was hated by the entire sixth grade. I spent the day with the school counselor processing all this. He came with me when I went to apologize to the girl. This was a Friday. The principal called the other girls&#8217; parents to tell them about the ostracism. The following Monday (I agonized all weekend about what might happen next), the girls came to apologize to me and make up, and I was accepted again. That was the day of the class picnic. Life was wonderful again, for the moment.</p>
<p>This was all exacerbated by the fact that from age 8 through 12, life at home was not placid and secure. In fact, throughout my teen years this was the case, but by the time I reached high school I had primarily withdrawn from school life and was mostly left alone. Oh, except for the nasty rumor that I was having an affair in 11th grade with my social studies teacher; I had a crush on him, but more importantly, he listened to me pour out my troubles and referred me to the school psychologist, whom I began to see and whom I credit with keeping me intact through graduation. I&#8217;m not at liberty to describe why my home life was as it was; it&#8217;s only important to know that the milieu, combined with my personality, combined in such a way as to make me a target. </p>
<p>I know that it&#8217;s an animal instinct to go for the jugular, to attack the weak one. I know that fearfulness, simpering, flinching, and crying triggers the meanness in others. I have felt that meanness in myself, been tempted by it, and have occasionally indulged it. When I grew up, I realized that if I had a daughter, I want to help her to know that it is perfectly all right to defend herself. Now, my daughter is not me &#8212; she has a differently personality and home life &#8212; and I&#8217;m careful not to project my past onto her. Still, there are things worth knowing.</p>
<p>When I was twelve, there was a carnival down the road at Taunton Corners. Every year it came for the Firemen&#8217;s Field Days. At that age, I was allowed to walk down there myself, about a mile away. The man running the duck game flirted with me. I was taken by the attention. I flirted back in the innocent way a 12-year-old does. Then he made a suggestion to me, that I should come back that evening when the carnival was closed to spend time with him. I was intrigued, and tempted, and scared, and unnerved. Something felt icky about the way he looked at me, about the suggestion. I felt uncomfortable, and I never went; I also never back to that game. That was a good decision. I listened to my intuition, and it did not guide me poorly.</p>
<p>I ignored my intuition when I was 31. I ended up sexually assaulted. Not that it was my fault. It&#8217;s just that, looking back, I see the signals that I ignored because I was trying to be &#8220;a nice person,&#8221; (such a strong cultural expectation for women). I remember my reluctance to fight back, to scream; my desperate attempt to reject what was happening. </p>
<p>So, how does one raise a child to be secure but not naive, savvy but not paranoid? There are two books filled good guidance to answer this question, both written by Gavin DeBecker. I am pulling an excerpt from one of his books below. It is a &#8220;test&#8221; of sorts, one which he suspects many adults would not &#8220;pass&#8221; if they asked themselves these questions.</p>
<p>I&#8217;m not advocating raising children to be violent, to be bullies, to be snots and brats. Yet in certain circumstances, it is vitally important to be able to know and do the following. The questions pertain to interactions children have with adults, but in some cases it may be useful to think of them in context with kids who are bigger and older than the child in question.</p>
<blockquote><p>Do your children know&#8230;</p>
<ol>
<li>How to honor their feelings &#8211; if someone makes them uncomfortable, that&#8217;s an important signal;</li>
<li>You (the parents) are strong enough to hear about any experience they&#8217;ve had, no matter how unpleasant;</li>
<li>It&#8217;s okay to rebuff and defy adults;</li>
<li> It&#8217;s okay to be assertive;</li>
<li> How to ask for assistance or help;</li>
<li>How to choose <em>whom</em> to ask;</li>
<li> How to describe their peril;</li>
<li> It&#8217;s okay to strike, even to injure, someone if they believe they are in danger, and that you&#8217;ll support any action they take as a result of feeling uncomfortable or afraid;</li>
<li> It&#8217;s okay to make noise, to scream, to yell, to run;</li>
<li>If someone even tries to force them to go somewhere, what they scream should include, &#8220;This is not my father&#8221; (because onlookers seeing a child scream or even struggle are likely to assume the adult is a parent);</li>
<li>If someone says, &#8220;Don&#8217;t yell,&#8221; the thing to do <em>is</em> yell (and the corollary: If someone says, &#8220;Don&#8217;t tell,&#8221; the thing to do <em>is</em> tell</em>);</li>
<li>To fully resist ever going anywhere out of public view with someone they don&#8217;t know, and particularly to resist going anywhere with someone who tries to persuade them.</li>
</ol>
<p>&#8211;Gavin DeBecker, <a href="http://www.amazon.com/Protecting-Gift-Keeping-Children-Teenagers/dp/0440509009">Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane)</a></p></blockquote>
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		<title>Paper, Paint, and Glitter Glue</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/paper-paint-and-glitter-glue/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/paper-paint-and-glitter-glue/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:18:17 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
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		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5730</guid>
		<description><![CDATA[I bought a package of die-cut flowers at Michaels, and we undertook to decorate some on Saturday. It took several days to work on this project, because the paint had to dry on each side before we could flip them to paint the other side, and the same for the glitter glue (which took forever [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a package of die-cut flowers at Michaels, and we undertook to decorate some on Saturday. It took several days to work on this project, because the paint had to dry on each side before we could flip them to paint the other side, and the same for the glitter glue (which took forever to dry). It was difficult for Claire to summon patience through this process, and to understand that time had to pass. But it was worth the wait; this morning I hung them, and the grin on her face and her quiet exclamation of &#8220;Wowwww!&#8221; when she saw them was proof! </p>
<p>I made the ones on each end. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4901179121/" title="flowers, side 1 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4115/4901179121_a0337b5375.jpg" width="500" height="176" alt="flowers, side 1" /></a></div>
<p>They rotate in the breeze, and they sparkle!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4901178357/" title="flowers side 2 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4141/4901178357_7b4c2b5d3b.jpg" width="500" height="188" alt="flowers side 2" /></a></div>
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		<title>A Morning Outing</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/16/a-morning-outing/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/16/a-morning-outing/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 23:05:29 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5712</guid>
		<description><![CDATA[Yesterday on a neighborhood walk, Claire told me, &#8220;I want to show you the world, Mommy. The wonderful world!&#8221; She does, every day!
We live so far away from the din and havoc the comes with living in an urban area like Silicon Valley. About five miles from our home is the entrance to the Santa [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday on a neighborhood walk, Claire told me, &#8220;I want to show you the world, Mommy. The wonderful world!&#8221; She does, every day!</p>
<p>We live so far away from the din and havoc the comes with living in an urban area like Silicon Valley. About five miles from our home is the entrance to the <a href="http://www.parkhere.org/portal/site/parks/parksarticle?contentId=87565e7505e21110VgnVCM10000048dc4a92____">Santa Teresa County Park</a>. (There&#8217;s a trailhead about a mile from our house, but I went to the main part this time.) We see the hills from our home, so today I took Claire for a little hike. We wanted to see what nature had to offer. </p>
<p>Summer in California is the season of drought, dust, and death. The grasses turn &#8220;golden&#8221; (i.e., tinderbox dry and brown), and there is no rain for about five months. It is certainly not California at its prettiest. (I&#8217;m partial to the emerald green hills of the rainy season.) Here&#8217;s an example of the &#8220;hills of gold&#8221;:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4899501318/" title="the spare golden hills by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4135/4899501318_f29a385969.jpg" width="500" height="333" alt="the spare golden hills" /></a></div>
<p>And the poor parched ground:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898923737/" title="dry ground by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4134/4898923737_e851b216cf.jpg" width="500" height="333" alt="dry ground" /></a></div>
<p>Nevertheless, nature knowns no season. It always exists. It&#8217;s always interesting. So we headed out on a trail&#8230;</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898915227/" title="intrepid explorer by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4075/4898915227_6a1c696dec.jpg" width="500" height="333" alt="intrepid explorer" /></a></div>
<p>Even during summer, flowers manage to bloom.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4899503712/" title="summer flowers by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4097/4899503712_13d4ebc50c.jpg" width="500" height="375" alt="summer flowers" /></a></div>
<p>The view from on high is expansive!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898913649/" title="the valley of din and strife by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4075/4898913649_ffde631e70.jpg" width="500" height="333" alt="the valley of din and strife" /></a>
</div>
<p>But we also had to keep our eyes sharp for other things.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898920457/" title="warning by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4097/4898920457_d7957a6912.jpg" width="500" height="333" alt="warning" /></a></div>
<p>Looking around reveals interesting shapes&#8230;</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4899503416/" title="beautiful tree by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4098/4899503416_1166100529.jpg" width="500" height="333" alt="beautiful tree" /></a></div>
<p>And glimpses of a bird soaring high in the sky (that teeny dot in the blue is not dust on your screen!).</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898917021/" title="hawk in the distant sky by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4115/4898917021_ee5a66cd58.jpg" width="500" height="333" alt="hawk in the distant sky" /></a></div>
<p>Then we were treated to a surprise! A turkey vulture perched on a dead tree, I guess airing its wings. It sat still for several minutes like this!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898917219/" title="hawk airing its wings by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4078/4898917219_d376824acc.jpg" width="500" height="333" alt="hawk airing its wings" /></a></div>
<p>Once it flew away, we returned our attention to the path.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4899510400/" title="looking closer by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4137/4899510400_5ced376ddb.jpg" width="500" height="333" alt="looking closer" /></a></div>
<p>We found a branch covered with lichen. Such interesting colors and textures!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4899509316/" title="found branch by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4123/4899509316_e52e9e012c.jpg" width="500" height="333" alt="found branch" /></a></div>
<p>And we also found some pinecones and hardened pine tree sap. We brought the rock of resin home for later exploration and research.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4898925199/" title="crystallized tree sap by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4119/4898925199_0ebdae5183.jpg" width="500" height="333" alt="crystallized tree sap" /></a></div>
<p>At the end of our walk, we ate a snack at a picnic table. On the way home, I asked Claire what her favorite part of our adventure was. She said it was &#8220;sitting and looking.&#8221; It was so quiet and breezy there. A lovely Monday morning.</p>
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		<item>
		<title>Sunday Fun</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/15/sunday-fun/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/15/sunday-fun/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:18:30 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5707</guid>
		<description><![CDATA[Two batches of shells from the dollar store provide at least an hour of fun on a Sunday morning. Fill the sink with water&#8230;

Then sort! Later on Claire had her Little People friends play among the shells at the beach.

Then she decided that today was Space Bunny&#8217;s birthday (a little jingly rabbit toy she&#8217;s had [...]]]></description>
			<content:encoded><![CDATA[<p>Two batches of shells from the dollar store provide at least an hour of fun on a Sunday morning. Fill the sink with water&#8230;</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4896872924/" title="sunday fun by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4120/4896872924_d7c23a3dfa.jpg" width="500" height="333" alt="sunday fun" /></a></div>
<p>Then sort! Later on Claire had her Little People friends play among the shells at the beach.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4896278747/" title="she sorts seashells by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4117/4896278747_f2b9ea3475.jpg" width="500" height="333" alt="she sorts seashells" /></a></div>
<p>Then she decided that today was Space Bunny&#8217;s birthday (a little jingly rabbit toy she&#8217;s had since birth). So we got out construction paper, scissors, and glue. We made presents, cupcakes (with sprinkles!), and a cake with candles.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4896275753/" title="claire and I made all this by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4076/4896275753_ee62dfa78c.jpg" width="500" height="300" alt="claire and I made all this" /></a></div>
<p>We also made paper flowers with marker, paper and pipe stems. Then Claire held the bunny and everyone sang happy birthday. Everyone had fun, and soon enough it was time for dinner and an evening walk, then bath and bed.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4896276915/" title="space bunny's birthday party by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4093/4896276915_2bdf0327e6.jpg" width="500" height="300" alt="space bunny's birthday party" /></a></div>
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		<item>
		<title>Abstraction</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/14/abstraction/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/14/abstraction/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:46:27 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5704</guid>
		<description><![CDATA[Here&#8217;s an easy, simple activity. I bought some colored masking tape, half-inch width, online at Discount School Supply. This stash will last a long time and be useful for many things. Then I got out some construction paper and tore off pieces of tape. (Claire chose the colors.) Then she decorated the paper with them. [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an easy, simple activity. I bought some colored masking tape, half-inch width, online at Discount School Supply. This stash will last a long time and be useful for many things. Then I got out some construction paper and tore off pieces of tape. (Claire chose the colors.) Then she decorated the paper with them. I noticed she mostly wanted to concentrate the color in one spot. After six were done I taped them to our dining room wall. Voila! Simple abstract art. It entertained her well for a while.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4886235773/" title="construction paper and masking tape = easy abstract art by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4080/4886235773_fa29ea342b.jpg" width="456" height="500" alt="construction paper and masking tape = easy abstract art" /></a></div>
<p>And thanks to the<a href="http://www.frugalfamilyfunblog.com/"> Frugal Family Blog</a> for the inspiration!</p>
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