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	<title>A Mindful Life / Kathryn Petro Harper &#187; Regional</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>Brief Notes</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/08/28/brief-notes/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/08/28/brief-notes/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 04:40:45 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Aenigmas (My Poems)]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6798</guid>
		<description><![CDATA[I just returned from my first sesshin at Hazy Moon Zen Center. It was fruitful. I&#8217;m tired and glad to be home. All that I experienced is settling, so I hesitate to write extensively about it. Here are some brief reflections. The first one is from my drive down, when I stopped at San Luis [...]]]></description>
			<content:encoded><![CDATA[<p>I just returned from my first <a href="http://www.dharmafield.org/whatissesshin.htm">sesshin</a> at <a href="http://www.hazymoon.com/">Hazy Moon Zen Center</a>. It was fruitful. I&#8217;m tired and glad to be home. All that I experienced is settling, so I hesitate to write extensively about it. Here are some brief reflections. The first one is from my drive down, when I stopped at <a href="http://www.parks.ca.gov/?page_id=558">San Luis Reservoir</a> for a break. The entire drive leads through two mountain ranges (the <a href="http://en.wikipedia.org/wiki/Diablo_Range">Diablo Mountains</a> with the <a href="http://en.wikipedia.org/wiki/Pacheco_Pass">Pacheco Pass</a> and the <a href="http://en.wikipedia.org/wiki/Tehachapi_Mountains">Tehachapi Mountains</a> with the <a href="http://en.wikipedia.org/wiki/Tejon_Pass">Tejon Pass</a>) and the central valley; it&#8217;s beautiful country. It&#8217;s a six hour drive (one way) &#8212; which is just right.<br />
&#8212;&#8211;</p>
<p>The lake &#8212; a bowl of glitter!<br />
Winds whisper to water,<br />
waves murmur replies.<br />
A crow flies, snail snared<br />
in its beak.<br />
&#8212;&#8211;</p>
<p>Rooster crows, broom sweeps.<br />
A car growls to life.<br />
Helicopters thump the sky.<br />
Pigeon wings slap air.<br />
Sirens keen, dogs bark.<br />
Zazen in L.A.<br />
&#8212;&#8211;</p>
<p>My food &#8211; Advil.<br />
My nectar &#8211; water.<br />
My balm &#8211; sleep.<br />
&#8212;&#8211;</p>
<p>Now the cushion<br />
Now the breath<br />
Now the work.<br />
Samadhi does not<br />
come in a box or book.<br />
It cannot be imagined<br />
or conjured.<br />
Bells, incense, bows, chants<br />
bring dignity and form<br />
to the formless.<br />
But above all,<br />
it is about the work.<br />
Breath.<br />
Samadhi.<br />
&#8212;&#8211;</p>
<p>Cresting the mountain,<br />
valley a blanket spread low;<br />
slices of miles served -<br />
feast towards home.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Out to Pasture</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/08/23/out-to-pasture/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/08/23/out-to-pasture/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 15:26:01 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Aenigmas (My Poems)]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6773</guid>
		<description><![CDATA[Amid cow patties flies pester eyes, nose, mouth, hide- ear pierced with numbers. There is only this moment, chewing cud, swishing tail. A small stone for today.]]></description>
			<content:encoded><![CDATA[<p>Amid cow patties<br />
flies pester eyes, nose, mouth, hide-<br />
ear pierced with numbers.<br />
There is only this moment,<br />
chewing cud, swishing tail.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6072148126/" title="looking at you by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6071/6072148126_1d4ec59085.jpg" width="500" height="300" alt="looking at you"></a></div>
<p>A <a href="http://asmallstone.com/">small stone</a> for today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Not to Be Bored</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/08/22/how-not-to-be-bored/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/08/22/how-not-to-be-bored/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 04:35:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6741</guid>
		<description><![CDATA[“Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.” &#8211;A.A. Milne What do you do on a restless Monday afternoon? You drive to Chesbro Reservoir to throw sticks and leaves in [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
“Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.”</p>
<p>&#8211;A.A. Milne</p></blockquote>
<p>What do you do on a restless Monday afternoon? You drive to<a href="http://www.sccgov.org/portal/site/parks/parksarticle?path=%252Fv7%252FParks%2520and%2520Recreation%252C%2520Department%2520of%2520%2528DEP%2529&#038;contentId=85c18a77d9784010VgnVCMP230004adc4a92____"> Chesbro Reservoir</a> to throw sticks and leaves in the water and watch them float away, pushed by the breeze. You gather more driftwood to expand your fairy land. You stand at the edge of the road and say hello to a few cows. (If the embedded video doesn&#8217;t show/work, here is a <a href="http://www.flickr.com/photos/mindfulone/6072140674/" target="blank">link to the movie</a>.)</p>
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<p>You make a silly face to try to get them to moo.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6072143820/" title="hanging out by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6085/6072143820_ee00332438.jpg" width="500" height="333" alt="hanging out"></a></div>
<p>On the way home, you stop at <a href="http://www.spina-farms.com/">Spina Farms produce stand</a> to buy fresh green beans and corn on the cob for dinner. You tell the lady at the counter all about the cows and how they were having quiet time. Then you head home, unload all the treasures, and make a fairy meeting room. (If the embedded video doesn&#8217;t show/work, here is a <a href="http://www.flickr.com/photos/mindfulone/6072159034/" target="blank">link to the movie</a>.)</p>
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<p>And you situate your gathered wood, ferns, and grasses just so.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6071621007/" title="fairy land, new construction by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6074/6071621007_b5fb79ae42.jpg" width="500" height="333" alt="fairy land, new construction"></a></div>
<p>After all this, you eat five slices of whole wheat bread slathered heavily with real butter and a few green beans for dinner, followed by a brownie for dessert. Then you take a bath, listen to a story, and say farewell to the day.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>On Nature</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/08/22/on-nature/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/08/22/on-nature/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 15:55:23 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6709</guid>
		<description><![CDATA[We live in a world where volcanoes have feet and personalities, mold grows in families and the members have names, and the Crab Nebula &#8212; where Claire wants to go &#8212; is also named Lily and is very friendly. Did you know that there are blue volcanoes that produce blue lava, and that blue lava [...]]]></description>
			<content:encoded><![CDATA[<p>We live in a world where volcanoes have feet and personalities, mold grows in families and the members have names, and the Crab Nebula &#8212; where Claire wants to go &#8212; is also named Lily and is very friendly. Did you know that there are blue volcanoes that produce blue lava, and that blue lava is cool like ice? Claire is insatiably curious, and for each new concept we go search on the web and look at images, and I read about it to her. Even though we&#8217;ve shown her photos of mold, for example, she insists they are like ferns. Her imagination is amazing.</p>
<p>Yesterday we went for a hike at <a href="http://www.sccgov.org/portal/site/parks/parksarticle?contentId=c1128a77d9784010VgnVCMP230004adc4a92____">Uvas Canyon County Park</a>. Her empathy is blooming, and it&#8217;s heartwarming to observe. We saw a sign pointing out poison sumac, and as we walked away Claire blew it a kiss. I asked her why, and she said she was going to blow kisses to all poisonous trees to be friendly. And later we saw a sign explaining that rattlesnakes live in the area, that they are an important part of the community, and to be cautious. Claire thought the drawing of the snake looked sad, and she wanted him not to be lonely. Nevertheless, I assured her, the snake likes to have alone time, and we need to respect the woods by not wandering off the path or putting our hands into places we can&#8217;t see into.</p>
<p>When we started our hike, first we explored the bark of a madrone tree:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067685701/" title="DSC03821 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6184/6067685701_c45c90f565.jpg" width="500" height="375" alt="DSC03821"></a></div>
<p>We passed a tree with an interesting sign. We were unable to see the bees, but we saw a spot on the trunk high up where a large limb had broken and left a big gap, and we guessed the bees might be there.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068228100/" title="DSC03823 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6084/6068228100_b28a3d7f09.jpg" width="500" height="375" alt="DSC03823"></a></div>
<p>Daddy pointed out the roots on this tree. How often to you get to see what a tree looks like underground? Claire found the roots a little scary and also said they look like a maze.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068234538/" title="DSC03866 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6206/6068234538_babc44f015.jpg" width="333" height="500" alt="DSC03866"></a></div>
<p>The stream burbled as we walked, and we enjoyed the variation of rock. The water flowing over the black rock was eyecatching.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067693879/" title="DSC03878 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6064/6067693879_97177231c2.jpg" width="500" height="375" alt="DSC03878"></a></div>
<p>The trail was uphill, and Claire was getting hungry and tired. We stopped often. Our explorer made herself at home in the dirt. She found acorn caps, a feather, and interesting leaves. She took a dirt bath &#8212; handfuls of dirt thrown up in the air over herself!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068240838/" title="DSC03888 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6077/6068240838_53c19e8a35.jpg" width="333" height="500" alt="DSC03888"></a></div>
<p>When she wasn&#8217;t taking a rest, she was doing this!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067697969/" title="DSC03891 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6190/6067697969_71c09ac662.jpg" width="500" height="333" alt="DSC03891"></a></div>
<p>The watched the dance of sun and shade.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068249584/" title="DSC03895 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6207/6068249584_6454afc9f0.jpg" width="500" height="333" alt="DSC03895"></a></div>
<p>We looked closely at how nature had arranged her designs.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067711689/" title="DSC03937 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6085/6067711689_d7cb6179db.jpg" width="500" height="333" alt="DSC03937"></a></div>
<p>We noticed how the sky was reflected by the water, and how leaves made a dent on the surface.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067712873/" title="DSC03938 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6079/6067712873_13837e46f0.jpg" width="500" height="333" alt="DSC03938"></a></div>
<p>It was idyllic to sit on the bank and listen. I accidentally dislodged a moderately sized rock. At first I tried to place it back. It had been sitting there for many years, I&#8217;m sure. I pondered how all the rocks had probably been where they were for hundreds of years or more. If I threw the rock into the stream, I would change the way things had been for centuries. Do you ever ponder that when you&#8217;re in nature? I decided to plunk the rock into the water, where it will likely stay for another era.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067716765/" title="DSC03947 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6191/6067716765_10eeac67f8.jpg" width="500" height="333" alt="DSC03947"></a></div>
<p>Not all rocks were arranged by happenstance. To support the trail, park employees long ago built a wall. What captured our attention is how thoroughly moss had made a home of it.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067733673/" title="DSC03987 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6181/6067733673_cee4077206.jpg" width="500" height="333" alt="DSC03987"></a></div>
<p>We reached Upper Falls, but Claire for some reason was scared. There was a small ledge and wood fence, and perhaps this made her nervous.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068283690/" title="DSC03994 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6065/6068283690_cc77784024.jpg" width="375" height="500" alt="DSC03994"></a></div>
<p>So we continued up to Basin Falls. It was possible to climb up close to the basin, although Claire decided to wash rocks instead.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068288942/" title="DSC04007 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6203/6068288942_21945890af.jpg" width="500" height="375" alt="DSC04007"></a></div>
<p>They needed a thorough scrubbing!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068290986/" title="DSC04022 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6081/6068290986_30eccfd126.jpg" width="500" height="333" alt="DSC04022"></a></div>
<p>We looked closely at the water, and how droplets made rings. The stream was clear as glass.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6067750187/" title="DSC04036 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6210/6067750187_76424a316a.jpg" width="333" height="500" alt="DSC04036"></a></div>
<p>We spent many, many minutes at the edge. She threw small stones, leaves, and dust into the water. She tried to hit a larger rock with a small one and cheered when she succeeded!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068296844/" title="DSC04039 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6198/6068296844_ede2c525ef.jpg" width="500" height="333" alt="DSC04039"></a></div>
<p>On the last leg of our hike, Claire wanted to really get into her exploration. Since I carry spare shoes, undies, and leggings in the car, this was not a problem. She pretended she was a gazelle at the water&#8217;s edge. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6068299546/" title="DSC04060 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6208/6068299546_9a39b2ca53.jpg" width="333" height="500" alt="DSC04060"></a></div>
<p>It was a beautiful day; being in nature made us all mellow and happy. We drove on to see Uvas Reservoir.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4728088721/" title="uvas reservoir by Mindful One, on Flickr"><img src="http://farm2.static.flickr.com/1021/4728088721_bd97a0efab.jpg" width="500" height="333" alt="uvas reservoir"></a></div>
<p>The county allows fishing (catch and release), and Claire wants to learn. So do I! I never did try it out as a kid. We made reservations to camp at Uvas Canyon later in the fall, our first camping excursion. Now we just need to gather our supplies. We&#8217;re all very excited about this! It&#8217;s such a blessing to live this close to wild spaces.</p>
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		<item>
		<title>More Summer Fun</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/08/08/more-summer-fun/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/08/08/more-summer-fun/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:08:58 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Culinary Delights]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6652</guid>
		<description><![CDATA[We&#8217;ve been busy climbing and splashing and creating! Claire had a total of three weeks of swimming lessons. She is still shy about getting her face in the water and going under water, but she had a blast with her teachers. She very specifically insisted on lady teachers &#8220;because they are more gentle.&#8221; (She had [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been busy climbing and splashing and creating! Claire had a total of three weeks of swimming lessons. She is still shy about getting her face in the water and going under water, but she had a blast with her teachers. She very specifically insisted on lady teachers &#8220;because they are more gentle.&#8221; (She had a man the first day and cried, and refused to even allow a man to put her into the pool.)  She practiced floating on her back and kicking&#8230;</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5983268843/" title="back kick by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6022/5983268843_5b47ae84b4.jpg" width="500" height="333" alt="back kick"></a></div>
<p>&#8230;and jumping into the instructor&#8217;s arms.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6011421873/" title="ker-splash! by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6142/6011421873_a9360acf84.jpg" width="500" height="333" alt="ker-splash!"></a></div>
<p>We&#8217;ve also been playing with our food:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5956711980/" title="dinner by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6136/5956711980_397637c73e.jpg" width="500" height="390" alt="dinner"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6014978189/" title="lunch by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6123/6014978189_0a5d19d958.jpg" width="500" height="375" alt="lunch"></a></div>
<p>One day Claire asked for a knife and began slicing up pepper slices I&#8217;d given her. Once she cut them all, she ate them. Never before had she asked to do this, and she demonstrated real dexterity at cutting. That brain of hers is always growing!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6005667086/" title="slicing pepper by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6021/6005667086_fa16d743b8.jpg" width="500" height="333" alt="slicing pepper"></a></div>
<p>Yesterday we took a day trip to <a href="http://www.sccgov.org/portal/site/parks/parksarticle?path=/v7/Parks%20and%20Recreation,%20Department%20of%20(DEP)/Find%20a%20Park&#038;contentId=b9f18a77d9784010VgnVCMP230004adc4a92____&#038;cpsextcurrchannel=1">Mount Madonna County Park</a>. It&#8217;s a gorgeous park, and they also have campgrounds, which we may reserve for later. Here&#8217;s the scenic view of the valley:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6020470629/" title="view from mount madonna by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6010/6020470629_43e3c1588c.jpg" width="500" height="375" alt="view from mount madonna"></a></div>
<p>And up-close views of beautiful mosses and lichen:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021027150/" title="such a variety of green by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6144/6021027150_068a38f027.jpg" width="500" height="333" alt="such a variety of green"></a></div>
<p>We saw California <a href="http://en.wikipedia.org/wiki/Banana_slug">banana slugs</a>:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021034698/" title="banana slug view 2 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6007/6021034698_49087e6af5.jpg" width="500" height="333" alt="banana slug view 2"></a></div>
<p>And a <a href="http://www.californiaherps.com/snakes/pages/t.a.atratus.html">Santa Cruz Gartersnake</a> basking in a spot of sun:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021037362/" title="cool snake by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6140/6021037362_f46ed9f9a8.jpg" width="500" height="333" alt="cool snake"></a></div>
<p>The redwoods are amazing:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6020486901/" title="hollowed out giant by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6008/6020486901_e0467b5fb8.jpg" width="500" height="333" alt="hollowed out giant"></a></div>
<p>These were the Twin Giants:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021042468/" title="beauty on high by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6139/6021042468_9528ab629a.jpg" width="500" height="375" alt="beauty on high"></a></div>
<p>We had fun hiking the trails:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021047214/" title="mommy and claire by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6026/6021047214_6738ba9d88.jpg" width="500" height="333" alt="mommy and claire"></a></div>
<p>We visited the <a href="http://www.dreamlogic.net/archives/henry-miller-summer-home-mt-madonna-pt-1">Henry Miller Summer Home</a> ruins, and Claire hopped around:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021049204/" title="in the miller house ruins by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6125/6021049204_9ba8fe3a95.jpg" width="500" height="333" alt="in the miller house ruins"></a></div>
<p>A view from within the former house:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6020502891/" title="room with a view by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6121/6020502891_20d9ebeb7d.jpg" width="333" height="500" alt="room with a view"></a></div>
<p>Claire had many questions about the former house and why no one took care of it anymore:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021060074/" title="miller house 2 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6141/6021060074_d5414cc987.jpg" width="500" height="375" alt="miller house 2"></a></div>
<p>We walked and walked, and later she had a nap on the way home:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6021065826/" title="strolling by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6149/6021065826_540d7ff44c.jpg" width="500" height="333" alt="strolling"></a></div>
<p>We&#8217;ve played with paint and paper plates:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6008947661/" title="paper plate ladybug by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6146/6008947661_a9fab60464.jpg" width="500" height="375" alt="paper plate ladybug"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6009496454/" title="paper plate fish by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6001/6009496454_c65eac70b0.jpg" width="500" height="257" alt="paper plate fish"></a></div>
<p>And we&#8217;ve started collecting our spare change in a jar which we decorated. We&#8217;ll empty it periodically and use it to donate to the <a href="http://www.google.com/url?sa=t&#038;source=web&#038;cd=1&#038;sqi=2&#038;ved=0CB8QFjAA&#038;url=http%3A%2F%2Fshfb.org%2F&#038;ei=NglATom6KJTKiALsl-nDBg&#038;usg=AFQjCNGeBW_M6oc_sz-Az3EQrjPvoEuHyg&#038;sig2=inaRy0T0i6a_Q3L0cwY1Uw">food bank</a>, or the <a href="http://www.google.com/url?sa=t&#038;source=web&#038;cd=1&#038;sqi=2&#038;ved=0CCAQFjAA&#038;url=http%3A%2F%2Fwww.familygivingtree.org%2F&#038;ei=VQlATt2nHOTKiALzgJHDBg&#038;usg=AFQjCNFdPZ0ZCnMuifJI9A1wlPLwjnrfTA&#038;sig2=QdTDb4S5IdJokrErmwJZtA">Family Giving Tree</a>, or some other worthy organization.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/6009055923/" title="our collection jar by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6014/6009055923_7df4d52e25_m.jpg" width="240" height="240" alt="our collection jar"></a></div>
<p>And so our summer continues!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Day At the Beach (The First of Several)</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/07/16/our-day-at-the-beach-the-first-of-several/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/07/16/our-day-at-the-beach-the-first-of-several/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:17:33 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6610</guid>
		<description><![CDATA[For whatever we lose (like a you or a me), It&#8217;s always our self we find in the sea. &#8211; e.e. cummings Headed out to the beach: Getting cozy in the sand (she also made sand angels): Barely able to stay still for a photo-op with Mommy: Racing the waves: The sky was gray but [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>For whatever we lose (like a you or a me),<br />
It&#8217;s always our self we find in the sea.<br />
&#8211; e.e. cummings</p></blockquote>
<p>Headed out to the beach:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914581120/" title="DSC02985 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5277/5914581120_37e3efbc72.jpg" width="500" height="333" alt="DSC02985"></a></div>
<p>Getting cozy in the sand (she also made sand angels):</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914601986/" title="DSC03101 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5116/5914601986_7e87f5072d.jpg" width="500" height="333" alt="DSC03101"></a></div>
<p>Barely able to stay still for a photo-op with Mommy:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914029075/" title="DSC03074 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6035/5914029075_97fb26ab8d.jpg" width="500" height="333" alt="DSC03074"></a></div>
<p>Racing the waves:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914025227/" title="DSC03060 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6044/5914025227_d30b2f5a4c.jpg" width="333" height="500" alt="DSC03060"></a></div>
<p>The sky was gray but her heart was not:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914023469/" title="DSC03055 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6016/5914023469_c064ff5cee.jpg" width="500" height="333" alt="DSC03055"></a></div>
<p>Lounging later:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914594278/" title="DSC03086 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5076/5914594278_3c7a9a002f.jpg" width="500" height="333" alt="DSC03086"></a></div>
<p>Encountering immensity:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5914585080/" title="DSC03048 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5312/5914585080_6fcc7a405f.jpg" width="500" height="333" alt="DSC03048"></a></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Transformation</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/07/12/transformation/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/07/12/transformation/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:58:59 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Culinary Delights]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6591</guid>
		<description><![CDATA[We&#8217;ve been busy lately. There have been little-girl sleepovers, outings to the park, and a field trip to pick strawberries. So, without further ado, let me show you the results of our latest outing. We start at this and this: We picked nine pounds of strawberries! And proceed to this and this: A sticky, boiling [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been busy lately. There have been little-girl sleepovers, outings to the park, and a field trip to pick strawberries. So, without further ado, let me show you the results of our latest outing. We start at this and this:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931218997/" title="picking by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6005/5931218997_7a2e9a1c5d.jpg" width="500" height="333" alt="picking"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931775920/" title="tasting by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6140/5931775920_914a60c91a.jpg" width="500" height="333" alt="tasting"></a></div>
<p>We picked nine pounds of strawberries!</p>
<p>And proceed to this and this:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931222329/" title="prepping by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6121/5931222329_f1ef6623b2.jpg" width="500" height="333" alt="prepping"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931777948/" title="canning by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6123/5931777948_daa5e24ae3.jpg" width="500" height="375" alt="canning"></a></div>
<p>A sticky, boiling mess!</p>
<p>Ending in this and this!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931224631/" title="garnet red jam by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6145/5931224631_4b10d08935.jpg" width="500" height="370" alt="garnet red jam"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5931226539/" title="11 pints by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6130/5931226539_59e9622ae1.jpg" width="500" height="300" alt="11 pints"></a></div>
<p>My first time canning, ever. I ended up with 11 pints of strawberry jam!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Beauty of Summer</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/06/29/the-beauty-of-summer/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/06/29/the-beauty-of-summer/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 02:45:09 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6582</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883629096/" title="DSC02476 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5192/5883629096_499e4e632e.jpg" width="500" height="486" alt="DSC02476"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5870032576/" title="DSC02325 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5158/5870032576_1d01553d2e.jpg" width="500" height="333" alt="DSC02325"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883076175/" title="DSC02868 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5196/5883076175_439902de5e.jpg" width="500" height="333" alt="DSC02868"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5869538053/" title="DSC02410 by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3226/5869538053_1116eb6750.jpg" width="500" height="333" alt="DSC02410"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883060023/" title="DSC02458 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5036/5883060023_7396c8ebfe.jpg" width="400" height="500" alt="DSC02458"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5870020023/" title="DSC02562 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5073/5870020023_04a684369f.jpg" width="500" height="333" alt="DSC02562"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883628858/" title="DSC02474 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6040/5883628858_3b2899bddc.jpg" width="500" height="333" alt="DSC02474"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5870459743/" title="DSC02753 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5040/5870459743_469704a2da.jpg" width="500" height="333" alt="DSC02753"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883067653/" title="DSC02500 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5235/5883067653_8e13125ea6.jpg" width="500" height="333" alt="DSC02500"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5871021780/" title="DSC02760 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6020/5871021780_c153026760.jpg" width="500" height="333" alt="DSC02760"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883139985/" title="DSC02496 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5318/5883139985_65313ce202.jpg" width="500" height="333" alt="DSC02496"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883630634/" title="DSC02485 by Mindful One, on Flickr"><img src="http://farm7.static.flickr.com/6017/5883630634_4630a8e3fb.jpg" width="500" height="333" alt="DSC02485"></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5883702934/" title="DSC02196 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5142/5883702934_3ffcacd1cb.jpg" width="500" height="333" alt="DSC02196"></a></div>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>We All Scream</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/06/09/we-all-scream/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/06/09/we-all-scream/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:42:15 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Culinary Delights]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6566</guid>
		<description><![CDATA[There&#8217;s an ice cream truck that rolls through our neighborhood at a speed that makes it impossible to catch if we&#8217;re inside or the back yard. We&#8217;ve pretty much given up on it. There&#8217;s a man who walks through our neighborhood with a cart and a bell, whom we usually can reach in time. But [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s an ice cream truck that rolls through our neighborhood at a speed that makes it impossible to catch if we&#8217;re inside or the back yard. We&#8217;ve pretty much given up on it. There&#8217;s a man who walks through our neighborhood with a cart and a bell, whom we usually can reach in time. But yesterday we didn&#8217;t dash out at the first sound of his bell; by the time we did, he was well down the street &#8212; beyond shouting distance. Claire was sad. We drove around a few minutes to see if we could find him (my suggestion, I thought we&#8217;d succeed). When we couldn&#8217;t find him, Claire dealt with her sadness by suggesting we make a stop sign for the ice cream guys. She painted the sign (including the edge) and I painted the words:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5814054366/" title="letting the ice cream man know what we want by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3318/5814054366_2dddd0fa6e.jpg" width="500" height="333" alt="letting the ice cream man know what we want"></a></div>
<p>Now we&#8217;d best be ready to follow through!</p>
<p>&#8216;Tis the season for daisies&#8230; At the park yesterday, Claire ran up to me with both hands overflowing. I love being a mother!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5814048328/" title="flowers from claire by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5033/5814048328_949b10ee27.jpg" width="500" height="376" alt="flowers from claire"></a></div>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Meet Gaia</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/05/08/meet-gaia/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/05/08/meet-gaia/#comments</comments>
		<pubDate>Mon, 09 May 2011 01:20:05 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6390</guid>
		<description><![CDATA[My husband&#8217;s gift to me today, a &#8220;Fjellheim&#8221; Japanese Maple! I&#8217;ve named it Gaia &#8212; mother. We bought it locally, and I&#8217;m so happy with it! From this: To this: We&#8217;ve got much more planting to do, but first we needed to position the tree. This is the north side of the house, and most [...]]]></description>
			<content:encoded><![CDATA[<p>My husband&#8217;s gift to me today, a <a href="http://www.mendocinomaples.com/index.php?crn=211&#038;rn=547&#038;action=show_detail">&#8220;Fjellheim&#8221; Japanese Maple</a>! I&#8217;ve named it Gaia &#8212; mother. We bought it locally, and I&#8217;m so happy with it! From this:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5701916064/" title="front yard by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3394/5701916064_bc8a856361.jpg" width="500" height="375" alt="front yard"></a></div>
<p>To this:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5701305141/" title="mother's day 2011 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5110/5701305141_d195ccc876.jpg" width="500" height="371" alt="mother's day 2011"></a></div>
<p>We&#8217;ve got much more planting to do, but first we needed to position the tree. This is the north side of the house, and most of the year it gets no direct sunlight.</p>
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		<title>Surging Wants</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/04/04/surging-wants/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/04/04/surging-wants/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 15:30:15 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6305</guid>
		<description><![CDATA[Lately we&#8217;ve been tending our garden, literally. A year ago we were marching through the process of house inspections and appraisals in order to get the house. When we moved in late May, the early year growing season was well under way. (We pretty much have a year-round growing season, though.) I planted wildflower seeds [...]]]></description>
			<content:encoded><![CDATA[<p>Lately we&#8217;ve been tending our garden, literally. A year ago we were marching through the process of house inspections and appraisals in order to get the house. When we moved in late May, the early year growing season was well under way. (We pretty much have a year-round growing season, though.) I planted wildflower seeds in the back yard, and while these were a success, when they died in the fall the garden was barren except for weeds. Speaking of which, they grow prolifically! I can&#8217;t keep up.</p>
<p>So I&#8217;ve been planting plants, bulbs, and seeds with Claire. We&#8217;ve planted rosemary, basil, oregano, and thyme, as well as lavender and jasmine. I&#8217;ve also planted Lily of the Valley bulbs, Asiatic Lily bulbs, and a Bleeding Heart bulb. As for seeds, Claire and I sowed plenty: pansies, poppies, zinnias, daisies, and sunflowers, as well as some wildflower mix. We&#8217;ll see how well this all grows.</p>
<p>The challenge comes when I surf the internet researching plants and garden planning. There are so, so many sites with lovely plants for sale. I want them all, even though I haven&#8217;t the space for them. I also want trellises, a raised bed for vegetables, and on and on.</p>
<p>I must remember this is all a process done in stages. We have various spots of our land than need different major bits of work. We also plan to re-do the back patio and put up a shade awning, and before I start planting around those spaces I need to leave room for the mess and see how the awning affects light near the house. The front of the house also has a couple spots needing major attention, as well as the west side of the house, which is compacted soil and rock from where it used to store the previous owner&#8217;s trailer. All in good time. We replaced the fence on the west side; it looks nice, and we had a four-foot gate installed as well, which is a boon for lugging supplies to and fro.</p>
<p>It was so wonderful to spend the weekend outside doing all this. Claire loves it too. My dream of giving her a place to dig in the dirt came true. She also met some snails, which she is not shy about carrying around and playing with. Unfortunately one met its demise at her hands. While she played with it (&#8220;he&#8221; was her pet), the shell cracked. So she tried to help it move into a new shell (we have a basket of small seashells outside). I explained to her this wasn&#8217;t like a hermit crab; he couldn&#8217;t just move out and in. But &#8212; while I didn&#8217;t witness this &#8212; I think she tried to help it move into a small seashell, and in the process it got squished. I heard her lament that her friend &#8220;went away.&#8221; She was sad, but not for long. Our garden does not lack for those creatures. </p>
<p>Since we spent most of the weekend outside, the poor house needs attention. Now I want a magic broom to sweep, and a magic vacuum, and dishwasher fairies. Or at the least a maid service! But alas, I&#8217;ll need to take up these tasks myself. I will do so, gratefully.</p>
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		<title>Itchy and Scratchy</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/03/13/itchy-and-scratchy/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/03/13/itchy-and-scratchy/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 04:51:37 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6281</guid>
		<description><![CDATA[I had my surgery Friday. My good neighbor watched Claire all day, and Hub took care of me at the SurgiCenter. PAMF staff continue to provide excellent care. I have relatively little pain, though the 2-inch scar and the deflated area of my breast makes me a little squeamish when I look at it. So [...]]]></description>
			<content:encoded><![CDATA[<p>I had my surgery Friday. My good neighbor watched Claire all day, and Hub took care of me at the SurgiCenter. PAMF staff continue to provide excellent care. I have relatively little pain, though the 2-inch scar and the deflated area of my breast makes me a little squeamish when I look at it. So I mostly don&#8217;t. </p>
<p>I&#8217;ll know the results next Friday.</p>
<p>It&#8217;s been a slow-mo weekend. I&#8217;m starting to feel the urge to scratch where the incision was, so healing has begun. </p>
<p>I&#8217;ve been nursing Claire through a cold this week, and watching with concern about the disaster in Japan.</p>
<p>Onward.</p>
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		<item>
		<title>HaHaHa [Choke]</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/03/07/hahaha-choke/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/03/07/hahaha-choke/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:34:32 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6271</guid>
		<description><![CDATA[Gas prices have taken off! This made me laugh. I do expect, however, that prices here will reach $5.00 a gallon by mid-2012 at the latest. I&#8217;m basing the costs of preschool (and whether to continue commuting to our current one, which is a 34-mile round trip) on this assumption. We shall see!]]></description>
			<content:encoded><![CDATA[<p>Gas prices have taken off! This made me laugh. I do expect, however, that prices here will reach $5.00 a gallon by mid-2012 at the latest. I&#8217;m basing the costs of preschool (and whether to continue commuting to our current one, which is a 34-mile round trip) on this assumption. We shall see!</p>
<div class="photopost"><a href="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2011/03/refigasstation.jpg"><img src="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2011/03/refigasstation-200x300.jpg" alt="" title="refigasstation" width="200" height="300" class="alignnone size-medium wp-image-6272" /></a></div>
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		<title>Pristine</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/02/26/pristine/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/02/26/pristine/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:51:03 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6236</guid>
		<description><![CDATA[The climate here is a Mediterranean one, which means near-idyllic conditions. So when weather happens, it becomes a Big Deal. For the past few days a &#8220;huge&#8221; Arctic storm was destined to come down from Canada. Stop the presses! Cover your water pipes! It might get into the upper 20s! And IT MIGHT SNOW!!!! OMG, [...]]]></description>
			<content:encoded><![CDATA[<p>The climate here is a <a href="http://en.wikipedia.org/wiki/Mediterranean_climate">Mediterranean one</a>, which means near-idyllic conditions. So when weather happens, it becomes a Big Deal. For the past few days a &#8220;huge&#8221; Arctic storm was destined to come down from Canada. Stop the presses! Cover your water pipes! It might get into the upper 20s! And IT MIGHT SNOW!!!! OMG, OMG, OMG! The forecasters were in a frenzy. And we were a little excited too, thinking Claire might have an introduction to a few flakes, and that if it really snowed, we could drive toward the Santa Cruz mountains for more.</p>
<p>On Friday, rain gusted through and the winds blew it sideways. It made an attempt at being the big bad wolf, but frankly I&#8217;ve seen worse. Later in the day, the clouds parted, the sun beamed, and the forecasters adjusted their expectations. It was to come overnight Saturday. Well, I woke up this morning and took a nice walk. And this is what I saw from the top of La Colina Park (a park near us). The series of photos you see are a 360 panorama. Then there will be some other photos. All of this I submit as evidence that the weather forecasters need to go back to school!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5479865313/" title="view from la colina park 1 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5299/5479865313_c736787828.jpg" width="500" height="167" alt="view from la colina park 1" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480466620/" title="view from la colina park 2 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5299/5480466620_f997b079c0.jpg" width="500" height="167" alt="view from la colina park 2" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480466832/" title="view from la colina park 3 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5177/5480466832_3310f33f6e.jpg" width="500" height="165" alt="view from la colina park 3" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480467088/" title="view from la colina park 4 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5137/5480467088_568ee63d44.jpg" width="500" height="167" alt="view from la colina park 4" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480467640/" title="view from la colina park 5 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5253/5480467640_fd2a42bca3.jpg" width="500" height="167" alt="view from la colina park 5" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5479866101/" title="view from la colina park 6 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5056/5479866101_60e851d1ae.jpg" width="500" height="167" alt="view from la colina park 6" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5479866297/" title="view from la colina park 7 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5137/5479866297_5553803da3.jpg" width="500" height="167" alt="view from la colina park 7" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480470406/" title="blue sky by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5059/5480470406_428a2e86f3.jpg" width="500" height="333" alt="blue sky" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480470700/" title="more blossoms by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5297/5480470700_e80dc63c30.jpg" width="500" height="333" alt="more blossoms" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5480470986/" title="gorgeous by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5255/5480470986_670dd778e7.jpg" width="500" height="333" alt="gorgeous" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5479868129/" title="trio by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5212/5479868129_b756467a72.jpg" width="500" height="300" alt="trio" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5479867045/" title="blossoms by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5060/5479867045_a829a8b6a5.jpg" width="500" height="333" alt="blossoms" /></a></div>
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		<title>All That Was Missing Was Incense</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2011/02/11/all-that-was-missing-was-incense/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2011/02/11/all-that-was-missing-was-incense/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 04:24:33 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Regional]]></category>
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		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6175</guid>
		<description><![CDATA[I&#8217;ve got to hand it to Palo Alto Medical Foundation. Almost every encounter I have with them is an interaction of efficiency and compassion, from the desk staff to the doctors. Today I had a stereotactic breast biopsy. That&#8217;s where you climb onto a table that&#8217;s a cross between a massage table and an auto [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got to hand it to <a href="http://www.pamf.org/">Palo Alto Medical Foundation</a>. Almost every encounter I have with them is an interaction of efficiency and compassion, from the desk staff to the doctors. Today I had a stereotactic breast biopsy. That&#8217;s where you climb onto a table that&#8217;s a cross between a massage table and an auto shop lift, and your breast hangs through a hole, and they put a needle in to pull out suspicious tissue for testing. It&#8217;s not a Big Deal, but it&#8217;s not how I&#8217;d prefer to spend an afternoon, either.</p>
<p>But it was more pleasant than I expected. I checked in 15 minutes early as required. I was seen within 5 minutes, whisked back to a changing room, given a terrycloth robe, and told to wait in a little room chock full of magazines. Shortly I was ushered into the biopsy room.</p>
<p>The room was softly lit overhead (not the interrogation lighting common to such places). There was a 24&#215;36&#8243; photo of a sunset on the Marin Headlands to gaze at. And soft, new-agey music provided background ambiance. If there had been hot towels, aromatherapy, and chimes, I might have fallen asleep. (Not really.) The staff were caring. The physician made a point of talking to me before the procedure about what was coming and held my hand while she did so. The nurse periodically put her hand on my back. At one point I even closed my eyes. Aside from a sting when they put the local anesthesia in, and a little bit of tugging, I felt no sensation. They frequently asked how I was doing. I joked that with a three-year-old at home, it was actually a bit nice to lie still for awhile. </p>
<p>It was over in an hour. They were happy with the sample. They got 99% of the calcifications out and put a teeny titanium marker in the spot in case it turns out to be cancerous and they need to go back. It&#8217;s all over except for the results, which unfortunately take time. The earliest I will hear about it is next Thursday, the 17th. I&#8217;m a little sore and bruised, but it&#8217;s nothing compared to other medical interventions I&#8217;ve had.</p>
<p>Until then, I simply don&#8217;t have enough information, so I&#8217;m not traipsing down any &#8220;what if&#8221; paths. Yes, I&#8217;m a little tense about the unknown, but not in a way that&#8217;s ruining the present.</p>
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		<item>
		<title>NPR Rap</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/12/21/npr-rap/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/12/21/npr-rap/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 05:31:01 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Recreation]]></category>
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		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6085</guid>
		<description><![CDATA[Some unknown guy created a rap tribute to NPR and other public radio stations. Genuine pleasure. Reminds me to renew my membership!! If embed doesn&#8217;t work, here&#8217;s a link: NPR Rap.]]></description>
			<content:encoded><![CDATA[<p>Some unknown guy created a rap tribute to NPR and other public radio stations. Genuine pleasure. Reminds me to renew my membership!! If embed doesn&#8217;t work, here&#8217;s a link: <a href="http://www.youtube.com/watch?v=vxRgNnue-zk">NPR Rap</a>.</p>
<p><object width="450" height="278"><param name="movie" value="http://www.youtube.com/v/vxRgNnue-zk?fs=1&amp;hl=en_US&amp;color1=0x234900&amp;color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vxRgNnue-zk?fs=1&amp;hl=en_US&amp;color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="278"></embed></object></p>
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		<title>On the Corner of Sunset and Life</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/12/07/on-the-corner-of-sunset-and-life/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/12/07/on-the-corner-of-sunset-and-life/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 01:36:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
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		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=6004</guid>
		<description><![CDATA[Tonight&#8217;s sunset viewed from our back door.]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s sunset viewed from our back door.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/5242825848/" title="sunset december 7 2010 by Mindful One, on Flickr"><img src="http://farm6.static.flickr.com/5010/5242825848_7cbab302bd.jpg" width="500" height="302" alt="sunset december 7 2010" /></a></div>
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		<title>Labor Day Anthem</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/09/06/labor-day-anthem/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/09/06/labor-day-anthem/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:49:02 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
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		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5813</guid>
		<description><![CDATA[This song gives me chills every time I hear it. Before I met my husband, I lived on the edge this song describes. (We are incredibly fortunate and grateful for that.) I also used to work with (i.e., provide social services to) people whose lives were rife with the challenges that he sings about. And [...]]]></description>
			<content:encoded><![CDATA[<p>This song gives me chills every time I hear it. Before I met my husband, I lived on the edge this song describes. (We are incredibly fortunate and grateful for that.) I also used to work with (i.e., provide social services to) people whose lives were rife with the challenges that he sings about. And there is a <a href="http://datinggod.typepad.com/datinggod/human-torch/">blogger I know and admire</a> who works and serves people in the situations he sings about and somehow keeps her sanity. This is for all of them and for her. (If the video doesn&#8217;t show and play for you, click<a href="http://www.youtube.com/watch?v=jTW0y6kazWM"> this link</a> to see it.) Turn up the volume, close your eyes, and really listen. Then, if you can, do something to help somebody, somewhere. Here are a couple of places to start:</p>
<p><a href="http://www.modestneeds.org/">Modest Needs</a><br />
<a href="http://feedingamerica.org/">Feeding America</a></p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jTW0y6kazWM?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jTW0y6kazWM?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
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		<title>From Our Garden</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/from-our-garden/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/from-our-garden/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:33:18 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5788</guid>
		<description><![CDATA[The first week of June, Claire and I planted seeds, a heritage seed package stating it was designed to attract butterflies and hummingbirds. We have a lot of hummingbirds around. I haven&#8217;t seen many butterflies, but this is the first year we&#8217;ve planted. Tonight Claire and I picked some flowers, and here they are. (Oddly, [...]]]></description>
			<content:encoded><![CDATA[<p>The first week of June, Claire and I planted seeds, a heritage seed package stating it was designed to attract butterflies and hummingbirds. We have a lot of hummingbirds around. I haven&#8217;t seen many butterflies, but this is the first year we&#8217;ve planted. Tonight Claire and I picked some flowers, and here they are. (Oddly, our &#8220;Morning Glorias&#8221; have not bloomed. They&#8217;ve grown robust green leaves and vines, but no flower buds.)</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4934008756/" title="from our backyard garden by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4101/4934008756_3a53e9dac0.jpg" width="500" height="500" alt="from our backyard garden" /></a></div>
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		<title>Inspiration</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:38:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5781</guid>
		<description><![CDATA[The moon followed me home tonight kissing me with her brilliant light wishing sweet dreams for my sleepy head then tucked me gently into bed. &#8212;&#8212; It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading The Rainbabies, which features the beautiful Moon. (And it [...]]]></description>
			<content:encoded><![CDATA[<p>The moon followed me home tonight<br />
kissing me with her brilliant light<br />
wishing sweet dreams for my sleepy head<br />
then tucked me gently into bed.</p>
<p>&#8212;&#8212;</p>
<p>It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading <a href="http://www.amazon.com/Rainbabies-Laura-Krauss-Melmed/dp/0688107559">The Rainbabies</a>, which features the beautiful Moon. (And it has an unexpected sweetness for me because the main characters are an older couple who dearly long for a child, and are given the miracle of that gift.) </p>
<p>Thus a small poem!</p>
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