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	<title>A Mindful Life / Kathryn Petro Harper &#187; Recreation</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>Getting Away From It All Some Of It</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/getting-away-from-it-all-some-of-it/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/getting-away-from-it-all-some-of-it/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:15:18 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5438</guid>
		<description><![CDATA[We want Claire to enjoy nature, and it can be a challenge to find unsullied open spaces close to home. Last weekend we went to Los Gatos Creek Trail to walk. We decided to try the trail head in Los Gatos proper. Well, first parking was a challenge. And then the many people biking and [...]]]></description>
			<content:encoded><![CDATA[<p>We want Claire to enjoy nature, and it can be a challenge to find unsullied open spaces close to home. Last weekend we went to <a href="http://en.wikipedia.org/wiki/Los_Gatos_Creek_Trail">Los Gatos Creek Trail</a> to walk. We decided to try the trail head in Los Gatos proper. Well, first parking was a challenge. And then the many people biking and running made it difficult for Claire to pursue her own meandering path. But what was most intrusive was the traffic. This part of the creek trail runs alongside <a href="http://en.wikipedia.org/wiki/California_State_Route_17">Highway 17</a>, which at this location is a six lane highway.</p>
<p>So, Claire did get to see trees, smell flowers, and &#8212; thrill of thrills &#8212; stand at the creek side and throw stones into the water. She loved the ker-plunk sound and the splash. But it certainly wasn&#8217;t a pastoral experience. I believe I&#8217;ve hiked another part of the trail that was quieter; I need to find out where that entry point is.</p>
<p>Last night at dinner with some friends, a woman mentioned <a href="http://www.sjparks.org/Trails/Penitencia/Penitencia.asp">Penitencia Creek Park</a>. I&#8217;d driven by it on my way to Alum Rock Park but not stopped. This morning on a whim I took Claire. This park, too, resides in the midst of urban life, but what a difference location can make! While we still heard traffic, sirens, and airplanes, it was all in the distance. The weather was gently warm and sunny. The creek burbled cheerfully as we walked by. Claire got to throw stones into it and to test what happens when you throw leaves into the water. (They rapidly float away!)</p>
<p>There is a pond in this large, green open space as well, and it is populated by Canadian and white geese, American Coots, and white as well as Mallard ducks. The pond is fringed with thick cattail plants which make a great landing spot for red-winged blackbirds to sit and sing. We saw a robin red-breast hunting for worms, and many fat squirrels chasing each other. And, while the trail was well-populated by people, it didn&#8217;t feel crowded. Claire found a large white duck feather which she used &#8220;to tickle the water&#8221; of the creek. And the best experience of all for her was an encounter with a small black caterpillar on the paved path. She enjoyed the feeling of it crawling over her fingers and declared, &#8220;Her name is Sam.&#8221; She put the caterpillar in the grass so it wouldn&#8217;t get squished.</p>
<p>As for me? For a change I felt my body relax with the release from all agendas; I was content to meander and look with Claire at whatever caught our eye. We spent a lovely hour there and came home content.</p>
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		<item>
		<title>Clever and Cute</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/17/clever-and-cute/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/17/clever-and-cute/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:29:24 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5418</guid>
		<description><![CDATA[This morning I went to retrieve Claire from her crib. She&#8217;d awoken moments earlier and I heard her talking quietly.
I opened the door, and was greeted with:
&#8220;Oh, Mommy, please go back to bed! I have to tell my friends about the time Piglet and I forgot to go to the grocery store.&#8221;
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
She watches a show [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I went to retrieve Claire from her crib. She&#8217;d awoken moments earlier and I heard her talking quietly.</p>
<p>I opened the door, and was greeted with:</p>
<p>&#8220;Oh, Mommy, please go back to bed! I have to tell my friends about the time Piglet and I forgot to go to the grocery store.&#8221;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>She watches a show called <a href="http://wordworld.com/">Word World</a>. It&#8217;s a neat concept; all the nouns consist of their letters shaped to look like the actual object. The main characters are Bear, Sheep, Pig, Frog, Duck, Ant, and Dog. Yesterday Claire kept coming into the kitchen asking me for cups of water and straws. First Sheep was thirsty, then Pig, etc. Soon the little table which serves as her &#8220;buffet&#8221; was strewn with these cups and straws.</p>
<p>At one point she said, &#8220;Bear is very sick. I bring her a cup of water to help her cough go ay- way.&#8221;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Yesterday, we were waiting for our realtor to meet us at a house we were going to see. Claire&#8217;s barrette fell out. She asked me to fix it &#8220;so it will look nice.&#8221;</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4363233504/" title="snack with friends by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2706/4363233504_64e2fc1d21.jpg" width="500" height="333" alt="snack with friends" /></a></div>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Last Day To Bid</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/08/last-day-to-bid/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/08/last-day-to-bid/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:48:30 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5395</guid>
		<description><![CDATA[Today is the last day for the To Haiti With Love auction. While I&#8217;m pleased that my items have had some bids, I&#8217;d like to point out some other products for auction in case hand-knits aren&#8217;t your wish.
There is a wide array of books &#8212; inspirational books, children&#8217;s books, poetry &#8212; offered.
Are you looking for [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the last day for the <a href="http://bit.ly/ctAYgh">To Haiti With Love</a> auction. While I&#8217;m pleased that my items have had some bids, I&#8217;d like to point out some other products for auction in case hand-knits aren&#8217;t your wish.</p>
<p>There is a wide array of books &#8212; <a href="http://tohaitiwithlove.squarespace.com/the-auction/category/books">inspirational books, children&#8217;s books, poetry</a> &#8212; offered.</p>
<p>Are you looking for a grown-up indulgence, such as a ski weekend in Telluride, handcrafted soaps, a creativity coaching session? Look <a href="http://tohaitiwithlove.squarespace.com/the-auction/category/grown-up-indulgence">here</a>.</p>
<p>How about some artwork to hang on the wall in a beloved toddler or baby&#8217;s room, or a handmade wood toy, or lovingly crafted clothing? You can find some <a href="http://tohaitiwithlove.squarespace.com/the-auction/category/toddlers-babies">here</a>.</p>
<p>There is a wide selection of gorgeous <a href="http://tohaitiwithlove.squarespace.com/the-auction/category/photography">fine art photography to bid on</a>.</p>
<p>Perhaps you&#8217;re looking for a <a href="http://tohaitiwithlove.squarespace.com/the-auction/category/paper-goods">new journal to write in</a>.</p>
<p>These are just a few items available. Check out the site! All proceeds go to assist <a href="http://www.broken-wings.ca/St.%20Joseph%27s%20Family%20of%20Homes.htm">St. Joseph&#8217;s Family of Homes</a>. </p>
<p>Bidding is easy! Just leave a bid in the comment section for the item you want. More <a href="http://tohaitiwithlove.squarespace.com/how-to-bid/">details are here</a>. </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Toe-Tapping Music</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/06/toe-tapping-music/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/06/toe-tapping-music/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:01:00 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5386</guid>
		<description><![CDATA[On this rainy Saturday, with a feverish, coughing child, I stumbled across this peppy little video. For more of Kristin Andreassen&#8217;s music, lookie here! I learned about Kristen from a blog that&#8217;s new to me &#8212; One Person. Everyday &#8212; which, of course, I found via Patti Digh, of the blog called 37 Days.

If the [...]]]></description>
			<content:encoded><![CDATA[<p>On this rainy Saturday, with a feverish, coughing child, I stumbled across this peppy little video. For more of Kristin Andreassen&#8217;s music, <a href="http://www.yellowcarmusic.com/">lookie here</a>! I learned about Kristen from a blog that&#8217;s new to me &#8212; <a href="http://onepersoneveryday.blogspot.com/">One Person. Everyday</a> &#8212; which, of course, I found via Patti Digh, of the blog called <a href="http://www.37days.com/">37 Days</a>.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/EELEjeYzfjM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EELEjeYzfjM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>If the embedded video doesn&#8217;t work, click <a href="http://www.youtube.com/watch?v=EELEjeYzfjM">here</a> to see it.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Peace Trickling</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/01/peace-trickling/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/01/peace-trickling/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:25:38 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5369</guid>
		<description><![CDATA[I took this at Villa Montalvo on Sunday, where we went for a hike. I would love to put down a blanket and lie down right there, next to the edge of the pool.

]]></description>
			<content:encoded><![CDATA[<p>I took this at Villa Montalvo on Sunday, where we went for a hike. I would love to put down a blanket and lie down right there, next to the edge of the pool.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4320908315/" title="peace trickling by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4067/4320908315_92f0f75d31.jpg" width="500" height="375" alt="peace trickling" /></a></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What&#8217;s the Verdict?</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/29/whats-the-verdict/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/29/whats-the-verdict/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 04:08:45 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5364</guid>
		<description><![CDATA[I introduced the dyed rice to Claire. Was it a hit? Let&#8217;s see.



]]></description>
			<content:encoded><![CDATA[<p>I introduced the dyed rice to Claire. Was it a hit? Let&#8217;s see.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4314483206/" title="rice fun by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2708/4314483206_dcfa656de0.jpg" width="500" height="333" alt="rice fun" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4314468144/" title="happily playing by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4048/4314468144_c6f05b59ec.jpg" width="500" height="333" alt="happily playing" /></a></div>
<p><center><object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&#038;photo_secret=c94db69895&#038;photo_id=4313812449&#038;flickr_show_info_box=true"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&#038;photo_secret=c94db69895&#038;photo_id=4313812449&#038;flickr_show_info_box=true" height="300" width="400"></embed></object></center></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Dyed Rice</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/27/dyed-rice/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/27/dyed-rice/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:48:47 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5354</guid>
		<description><![CDATA[While Claire napped, I started a new endeavor. Last week we dyed pasta for making projects, and she helped. But the rice was going to be much messier, so I waited until she napped. I wanted to make her a surprise (which I will give her Friday morning).
I did some research and found helpful instructions. [...]]]></description>
			<content:encoded><![CDATA[<p>While Claire napped, I started a new endeavor. Last week we dyed pasta for making projects, and she helped. But the rice was going to be much messier, so I waited until she napped. I wanted to make her a surprise (which I will give her Friday morning).</p>
<p>I did some research and found helpful instructions. You can go to <a href="http://foresterclan.blogspot.com/2008/08/homeschool-thursday_21.html">The Forester Clan</a> for instructions.</p>
<p>I used food dye and rubbing alcohol, and here are some notations:
<ul>
<li>I started using watercolor from <a href="http://www.amazon.com/Reeves-24-piece-Watercolor-Paint-Set/dp/B000SSNE98">my set</a>, but the rice hardly absorbed the color. I used scarlet red, but the rice turned out pink (which is fine, but I realized then I should use food color and alcohol). It took longer to dry, too.</li>
<li>At first I used only two teaspoons of alcohol in the zip-lock bag, with 20 drops of color and two cups of rice. This produced a batch of lighter colored rice with variations &#8212; some grains light and others dark.</li>
<li>By using more alcohol &#8212; about two or three tablespoons &#8212; the rice took the color more thoroughly.</li>
<li>I dried the riced in the oven on baking sheets at low heat, around 180-200F.</li>
<li>I made some colors according to food coloring box, and in all I ended up with 14 colors: white (no dye), pink, red, watermelon red, raspberry, light orange, dark orange, light yellow, dark yellow, green, jungle green, teal, blue, indigo.</li>
<li>I put it all in a bin of low height to make easy scooping. I kept the colors separate so Claire can have the fun of blending it all.</li>
</ul>
<p>And here are the results.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4309561817/" title="wet rice waiting to be dried by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2700/4309561817_48dd6d1786.jpg" width="500" height="375" alt="wet rice waiting to be dried" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4310300414/" title="in the oven drying by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2678/4310300414_0588799ef1.jpg" width="500" height="375" alt="in the oven drying" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4309644493/" title="rainbow rice by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4035/4309644493_2cbdafa5a9.jpg" width="500" height="375" alt="rainbow rice" /></a></div>
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		<slash:comments>3</slash:comments>
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		<title>What We Do on Stormy, Rainy Days</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/20/what-we-do-on-stormy-rainy-days/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/20/what-we-do-on-stormy-rainy-days/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:56:58 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
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		<category><![CDATA[Motherhood]]></category>
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		<description><![CDATA[We play with our hands and experiment with color: play-doh and dying noodles (for use in later crafts).


]]></description>
			<content:encoded><![CDATA[<p>We play with our hands and experiment with color: play-doh and dying noodles (for use in later crafts).</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4277739145/" title="morning's progress by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4027/4277739145_f34c2d3483.jpg" width="500" height="375" alt="morning's progress" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4290894337/" title="dying noodles by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4018/4290894337_268c44a52d.jpg" width="500" height="375" alt="dying noodles" /></a></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Other Knits</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/19/other-knits/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/19/other-knits/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:13:40 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5346</guid>
		<description><![CDATA[More of what I&#8217;ve recently knit. I&#8217;m using a wool/silk blend that is lovely to touch and looks as though it glows. Note how the hat has a kind of pooling/striping effect. It&#8217;s the same yarn as the first pair of fingerless gloves!



]]></description>
			<content:encoded><![CDATA[<p>More of what I&#8217;ve recently knit. I&#8217;m using a wool/silk blend that is lovely to touch and looks as though it glows. Note how the hat has a kind of pooling/striping effect. It&#8217;s the same yarn as the first pair of fingerless gloves!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4234211784/" title="toddler hat by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4051/4234211784_4378d58c31_m.jpg" width="240" height="180" alt="toddler hat" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4288393527/" title="fingerless gloves 2 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4057/4288393527_22aeedf799_m.jpg" width="240" height="180" alt="fingerless gloves 2" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4288395045/" title="fingerless gloves 3 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4053/4288395045_d192e100b1_m.jpg" width="240" height="180" alt="fingerless gloves 3" /></a></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>A Second Pair</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/18/a-second-pair/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/18/a-second-pair/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:57:37 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5343</guid>
		<description><![CDATA[I adjusted the pattern for Claire&#8217;s small hands These are more her size. 

]]></description>
			<content:encoded><![CDATA[<p>I adjusted the pattern for Claire&#8217;s small hands These are more her size. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4285665855/" title="claire mittens by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4023/4285665855_a91a19e38c.jpg" width="500" height="375" alt="claire mittens" /></a></div>
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		<slash:comments>3</slash:comments>
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