<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Mindful Life / Kathryn Petro Harper &#187; Nature</title>
	<atom:link href="http://www.kathrynpetroharper.com/mindfullife/category/nature/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
	<lastBuildDate>Sat, 20 Mar 2010 03:46:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Unplug!</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/19/unplug/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/19/unplug/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:46:32 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5486</guid>
		<description><![CDATA[It&#8217;s a few hours after sunset, but I just found out about this. I&#8217;m posting it here and then turning off the computer. Click this link of embed doesn&#8217;t work.

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a few hours after sunset, but I just found out about this. I&#8217;m posting it here and then turning off the computer. Click <a href="http://www.youtube.com/watch?v=PB-RajHGz0w&#038;feature=player_embedded">this link</a> of embed doesn&#8217;t work.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PB-RajHGz0w&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PB-RajHGz0w&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/03/19/unplug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lichen</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/07/lichen/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/07/lichen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:25:27 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5401</guid>
		<description><![CDATA[Consider the Lichen. Lichens are just about the hardiest visible organisms on Earth, but the least ambitious.
-Bill Bryson (A Short History of Nearly Everything) 

]]></description>
			<content:encoded><![CDATA[<blockquote><p>Consider the Lichen. Lichens are just about the hardiest visible organisms on Earth, but the least ambitious.</p>
<p>-Bill Bryson (A Short History of Nearly Everything) </p></blockquote>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4321683522/" title="lichen by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2688/4321683522_75c155180f.jpg" width="500" height="333" alt="lichen" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/03/07/lichen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Away From It All Some Of It</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/getting-away-from-it-all-some-of-it/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/getting-away-from-it-all-some-of-it/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:15:18 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5438</guid>
		<description><![CDATA[We want Claire to enjoy nature, and it can be a challenge to find unsullied open spaces close to home. Last weekend we went to Los Gatos Creek Trail to walk. We decided to try the trail head in Los Gatos proper. Well, first parking was a challenge. And then the many people biking and [...]]]></description>
			<content:encoded><![CDATA[<p>We want Claire to enjoy nature, and it can be a challenge to find unsullied open spaces close to home. Last weekend we went to <a href="http://en.wikipedia.org/wiki/Los_Gatos_Creek_Trail">Los Gatos Creek Trail</a> to walk. We decided to try the trail head in Los Gatos proper. Well, first parking was a challenge. And then the many people biking and running made it difficult for Claire to pursue her own meandering path. But what was most intrusive was the traffic. This part of the creek trail runs alongside <a href="http://en.wikipedia.org/wiki/California_State_Route_17">Highway 17</a>, which at this location is a six lane highway.</p>
<p>So, Claire did get to see trees, smell flowers, and &#8212; thrill of thrills &#8212; stand at the creek side and throw stones into the water. She loved the ker-plunk sound and the splash. But it certainly wasn&#8217;t a pastoral experience. I believe I&#8217;ve hiked another part of the trail that was quieter; I need to find out where that entry point is.</p>
<p>Last night at dinner with some friends, a woman mentioned <a href="http://www.sjparks.org/Trails/Penitencia/Penitencia.asp">Penitencia Creek Park</a>. I&#8217;d driven by it on my way to Alum Rock Park but not stopped. This morning on a whim I took Claire. This park, too, resides in the midst of urban life, but what a difference location can make! While we still heard traffic, sirens, and airplanes, it was all in the distance. The weather was gently warm and sunny. The creek burbled cheerfully as we walked by. Claire got to throw stones into it and to test what happens when you throw leaves into the water. (They rapidly float away!)</p>
<p>There is a pond in this large, green open space as well, and it is populated by Canadian and white geese, American Coots, and white as well as Mallard ducks. The pond is fringed with thick cattail plants which make a great landing spot for red-winged blackbirds to sit and sing. We saw a robin red-breast hunting for worms, and many fat squirrels chasing each other. And, while the trail was well-populated by people, it didn&#8217;t feel crowded. Claire found a large white duck feather which she used &#8220;to tickle the water&#8221; of the creek. And the best experience of all for her was an encounter with a small black caterpillar on the paved path. She enjoyed the feeling of it crawling over her fingers and declared, &#8220;Her name is Sam.&#8221; She put the caterpillar in the grass so it wouldn&#8217;t get squished.</p>
<p>As for me? For a change I felt my body relax with the release from all agendas; I was content to meander and look with Claire at whatever caught our eye. We spent a lovely hour there and came home content.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/getting-away-from-it-all-some-of-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not That I Need Reminding&#8230;</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/22/not-that-i-need-reminding/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/22/not-that-i-need-reminding/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:57:52 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5431</guid>
		<description><![CDATA[But I am oh so lucky, fortunate, blessed; nature gave me the biggest gift of my life when I was 44:
Women are born with an average of one to two million eggs in their ovaries, which are shed monthly until menopause, with a 20-year old woman typically having 200,000 eggs.
That number halves as she enters [...]]]></description>
			<content:encoded><![CDATA[<p>But I am oh so lucky, fortunate, blessed; nature gave me the biggest gift of my life when I was 44:</p>
<blockquote><p>Women are born with an average of one to two million eggs in their ovaries, which are shed monthly until menopause, with a 20-year old woman typically having 200,000 eggs.</p>
<p>That number halves as she enters her 30s and dwindles to as low as 2,000 after the age of 40.</p>
<p>&#8211;Physorg.com, <a href="http://www.physorg.com/news185944666.html">New Blood Test Will Show Women&#8217;s Egg Levels</a></p></blockquote>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4321667538/" title="taking a break by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2771/4321667538_2b2fc81874.jpg" width="500" height="333" alt="taking a break" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/22/not-that-i-need-reminding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hunger Makes the Best Sauce</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/14/hunger-makes-the-best-sauce/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/14/hunger-makes-the-best-sauce/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:10:25 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Culinary Delights]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5411</guid>
		<description><![CDATA[So the common wisdom says. Apparently everything tastes good to the hungry palate.
But when sick, it&#8217;s hard to know one is hungry, because smell and taste are linked so closely; even a growling stomach feels muffled to some extent. Tonight I was able to taste my dinner. It was lovely.
I can mostly breathe, smell, and [...]]]></description>
			<content:encoded><![CDATA[<p>So the common wisdom says. Apparently everything tastes good to the hungry palate.</p>
<p>But when sick, it&#8217;s hard to know one is hungry, because smell and taste are linked so closely; even a growling stomach feels muffled to some extent. Tonight I was able to taste my dinner. It was lovely.</p>
<p>I can mostly breathe, smell, and taste again. Almost 100% back to healthy. </p>
<p>And here is Claire, pretending to be a fire-breathing dragon. She&#8217;s become much more cooperative with the breathing treatments, especially if she has her father&#8217;s fancy phone to play plinky-plink on. Tomorrow we switch to the treatments being twice a day instead of every six hours. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4357767525/" title="a fire-breathing dragon by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4022/4357767525_c0475d461a.jpg" width="500" height="333" alt="a fire-breathing dragon" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/14/hunger-makes-the-best-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit By Bit</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/13/bit-by-bit/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/13/bit-by-bit/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 00:22:50 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5409</guid>
		<description><![CDATA[I&#8217;m slowly recovering. I went to bed at 6:00 p.m. on Thursday, and with a few exceptions to get up and eat and check-in, have been unconscious for about 40 of the past 48 hours.
I miss my family. I miss my routine. I&#8217;m out of sync. Claire misses me, and so does Hub. I haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m slowly recovering. I went to bed at 6:00 p.m. on Thursday, and with a few exceptions to get up and eat and check-in, have been unconscious for about 40 of the past 48 hours.</p>
<p>I miss my family. I miss my routine. I&#8217;m out of sync. Claire misses me, and so does Hub. I haven&#8217;t cooked in more than a week. (I can&#8217;t taste anything either.)</p>
<p>Normally I&#8217;m pretty hearty! Looking forward to being that way again.</p>
<p>Hub took Claire to a park. All she asks to do anymore is watch television. It&#8217;s as though she&#8217;s forgotten other things exist. But she is much much better, and was thrilled to leave the house. Her appetite is still small, but her breathing has improved and she coughs less.</p>
<p>I&#8217;m going to take a shower to rinse the lethargy off; I will summon some energy to be present for a little while this evening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/13/bit-by-bit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>February Blah</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/12/february-blah/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/12/february-blah/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:52:26 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5407</guid>
		<description><![CDATA[Claire seems to be slowly getting better. We now do the alubterol breathing treatment every six hours instead of four, round the clock. She&#8217;s fighting them mightily, so she must be getting better! She coughs less and her breathing is clearer &#8212; no wheezing. Her eating is still off, and she&#8217;s way addicted to the [...]]]></description>
			<content:encoded><![CDATA[<p>Claire seems to be slowly getting better. We now do the alubterol breathing treatment every six hours instead of four, round the clock. She&#8217;s fighting them mightily, so she must be getting better! She coughs less and her breathing is clearer &#8212; no wheezing. Her eating is still off, and she&#8217;s way addicted to the television now. When we&#8217;re all healthy we&#8217;ll tackle that. She wanted to go for a walk with Daddy yesterday evening but ran out of steam quickly.</p>
<p>Husband is on the tail end of his cold. I, however, caught it too and am in the thick of it. My upper jaw hurts because of sinus pressure. Bleh.</p>
<p>This will pass, and the sun while shine again. (It&#8217;s been gray here!)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/12/february-blah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Round Two</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/08/round-two/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/08/round-two/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:16:48 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5399</guid>
		<description><![CDATA[Poor Claire. She has pneumonia again. This time, besides the antibiotic, we have been prescribed an Albuterol breathing treatment to give via mask every four hours until the follow-up visit on Thursday morning.
Here&#8217;s hoping it&#8217;s not asthma she is developing&#8230;
Husband is sick too with a cold. Where&#8217;s the vitamin C?? I should bathe in it.
]]></description>
			<content:encoded><![CDATA[<p>Poor Claire. She has pneumonia again. This time, besides the antibiotic, we have been prescribed an Albuterol breathing treatment to give via mask every four hours until the follow-up visit on Thursday morning.</p>
<p>Here&#8217;s hoping it&#8217;s not asthma she is developing&#8230;</p>
<p>Husband is sick too with a cold. Where&#8217;s the vitamin C?? I should bathe in it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/08/round-two/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Toe-Tapping Music</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/06/toe-tapping-music/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/06/toe-tapping-music/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:01:00 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5386</guid>
		<description><![CDATA[On this rainy Saturday, with a feverish, coughing child, I stumbled across this peppy little video. For more of Kristin Andreassen&#8217;s music, lookie here! I learned about Kristen from a blog that&#8217;s new to me &#8212; One Person. Everyday &#8212; which, of course, I found via Patti Digh, of the blog called 37 Days.

If the [...]]]></description>
			<content:encoded><![CDATA[<p>On this rainy Saturday, with a feverish, coughing child, I stumbled across this peppy little video. For more of Kristin Andreassen&#8217;s music, <a href="http://www.yellowcarmusic.com/">lookie here</a>! I learned about Kristen from a blog that&#8217;s new to me &#8212; <a href="http://onepersoneveryday.blogspot.com/">One Person. Everyday</a> &#8212; which, of course, I found via Patti Digh, of the blog called <a href="http://www.37days.com/">37 Days</a>.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/EELEjeYzfjM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EELEjeYzfjM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>If the embedded video doesn&#8217;t work, click <a href="http://www.youtube.com/watch?v=EELEjeYzfjM">here</a> to see it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/06/toe-tapping-music/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peace Trickling</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/01/peace-trickling/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/01/peace-trickling/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:25:38 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5369</guid>
		<description><![CDATA[I took this at Villa Montalvo on Sunday, where we went for a hike. I would love to put down a blanket and lie down right there, next to the edge of the pool.

]]></description>
			<content:encoded><![CDATA[<p>I took this at Villa Montalvo on Sunday, where we went for a hike. I would love to put down a blanket and lie down right there, next to the edge of the pool.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4320908315/" title="peace trickling by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4067/4320908315_92f0f75d31.jpg" width="500" height="375" alt="peace trickling" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/01/peace-trickling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
