A Mindful Life

“Sensations, from the beginning, involve a sort of doing. This means that, in an important sense, it is your doing self that brings your core self into being. You are responsible at the very deepest level for what it feels like to be you. But then, for your next trick, well, how about spreading some […]

Tis the season… “Once you taste the living truth, you are never again fooled by the imitation drink in the carton.” –Karen Maezen Miller

I’ve been involved in my body project for 13 weeks now. Eventually I will stop counting weeks, because it will simply have become a way of living. Until I reach my goal, however, there is value for me in counting. So: in 13 weeks, I have shed 19.2 pounds and 12.25 inches. I now fit […]