A Mindful Life

I’ve been involved in my body project for 13 weeks now. Eventually I will stop counting weeks, because it will simply have become a way of living. Until I reach my goal, however, there is value for me in counting. So: in 13 weeks, I have shed 19.2 pounds and 12.25 inches. I now fit […]

Yes. Yes. I am reminded of this lately. The only one who won’t leave you is your self. “Everyone you trust, everyone you think you can count on, will eventually disappoint you. When left to their own devices, people lie and keep secrets and change and disappear, some behind a different face or personality, some […]

Do souls exist before they are incarnated? What is a soul? I perceive soul as energy. When it is embodied, it expresses through the filter of a personality. Personality is shaped by genetics, temperament, and experiences. Does a soul retain the particular “flavor” of personality after the body dies? I would like to think so. […]

How glorious a greeting the sun gives the mountains! –John Muir

God has come into my life. Now, don’t click away. Don’t let that word shut you down. I might not mean what you think I mean. It’s not a word I’ve used in my life for years. Stay with me while I meander through my story. This is Smokey. He’s been around a long time. […]

Sometimes it helps to name my inner state. So here goes. I’m lonesome. Restless. Edgy. Feeling isolated, weighed down, slothful. Muffled. Not really engaged by anything. Or rather, not able to settle in and get absorbed by tasks. Avoidant of things I want to do, like writing or making art. Avoidant of things that need […]

What is real for me in this moment: life feels bittersweet. It’s October again. Soon it’s Christmas. It’s “Where did the time go?” Then it’s a new year, and the school year ends, and summer vacation evaporates, school begins again, and then: another new year. Life is like this, every year. I recognize this, every […]