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	<title>A Mindful Life / Kathryn Petro Harper &#187; Humanities</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>To Love</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/07/27/to-love/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/07/27/to-love/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:46:40 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5672</guid>
		<description><![CDATA[Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.</p>
<p>&#8211;C.S. Lewis</p></blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What&#8217;s The Story?</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/04/07/whats-the-story/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/04/07/whats-the-story/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:42:06 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5545</guid>
		<description><![CDATA[In reading Eckhart Tolle&#8217;s books, I am reminded that we shore up our egos with stories. Unfortunately, ego can be a monumental obstacle to real peace, real being. At one point in my life, it was very important to me to tell people my story: of where I came from, my family dynamics, the struggles [...]]]></description>
			<content:encoded><![CDATA[<p>In reading Eckhart Tolle&#8217;s books, I am reminded that we shore up our egos with stories. Unfortunately, ego can be a monumental obstacle to real peace, real being. At one point in my life, it was very important to me to tell people my story: of where I came from, my family dynamics, the struggles I had, the battles I fought. I wanted to be <em>understood</em>. That is, I wanted to be praised, pitied, cosseted. The older I get, however, the less important all that seems. Perhaps it&#8217;s interesting as family history, but it really isn&#8217;t vital to how I&#8217;m to live now. Or at least, it need not be. </p>
<p>I was given a subscription to The Sun, and I always savor the last few pages, including the section called Sy Safransky&#8217;s Notebook (he&#8217;s the editor). From the March 2010 edition:</p>
<blockquote><p>I left my story in a barn so someone else could keep milking it. I left my story in the fitting room; it didn&#8217;t fit me anymore. I left my story at the hospital because it wouldn&#8217;t stop bleeding. I left my story at the rest stop; it needed a rest. I left my story at the body shop because it always wanted a different one. I left my story with some cash so it could never say, &#8220;Poor me.&#8221; I left my story without saying where I was going because I didn&#8217;t want it to follow me; it never even noticed I was gone.</p>
<p>&#8211;Sy Safransky</p></blockquote>
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		<slash:comments>2</slash:comments>
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		<title>On Keeping the Sabbath</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/04/01/on-keeping-the-sabbath/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/04/01/on-keeping-the-sabbath/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:54:41 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5527</guid>
		<description><![CDATA[I just heard a fascinating interview on Fresh Air with Judith Shulevitz as the guest.
She has written a book about the history of the Jewish sabbath and also included a memoir about her own journey into keeping Sabbath customs. I found her lyrical and articulate, and her views impressed me. What I especially appreciate is [...]]]></description>
			<content:encoded><![CDATA[<p>I just heard a fascinating interview on Fresh Air with Judith Shulevitz as the guest.</p>
<p>She has written a book about the history of the Jewish sabbath and also included a memoir about her own journey into keeping Sabbath customs. I found her lyrical and articulate, and her views impressed me. What I especially appreciate is the concept of resting as a community, and of stepping back from our attempt to manipulate and control the world for one day. </p>
<p>For one day each week, the Sabbath encourages us to enter into a moment outside of ordinary time and all the cares associated with it. I can&#8217;t do her ideas justice; it&#8217;s worth a listen.</p>
<p>Even for an agnostic such as me, it was worth a listen. And now I want to read the book. It resonates the way the <a href="http://www.kathrynpetroharper.com/mindfullife/2010/03/19/unplug/">Unplug campaign</a> did. I found that the weekend I unplugged for one day, I felt more centered. Last weekend I did not unplug, and I felt I hadn&#8217;t even had a weekend!</p>
<p>Go <a href="http://www.npr.org/templates/story/story.php?storyId=125386822">here</a> for more information and to listen to the interview.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Greatest Thing You&#8217;ll Ever Learn</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/28/the-greatest-thing-youll-ever-learn/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/28/the-greatest-thing-youll-ever-learn/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:26:30 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5510</guid>
		<description><![CDATA[
See link if video isn&#8217;t showing.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yRcn2YXaHoo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yRcn2YXaHoo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://www.youtube.com/watch?v=yRcn2YXaHoo">See link</a> if video isn&#8217;t showing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Vujicic</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/21/nick-vujicic/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/21/nick-vujicic/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:03:27 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5489</guid>
		<description><![CDATA[This is one of the most inspiring and compelling video snippets I have seen in a long time. Please take a moment to go to his site and watch it!
Motivational Message by Nick Vujicic
Maybe I&#8217;ll buy the DVD.
]]></description>
			<content:encoded><![CDATA[<p>This is one of the most inspiring and compelling video snippets I have seen in a long time. Please take a moment to go to his site and watch it!</p>
<p><a href="http://www.attitudeisaltitude.com/store-motivational.php">Motivational Message by Nick Vujicic</a></p>
<p>Maybe I&#8217;ll buy the DVD.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Women Hold Up Half the Sky</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/women-hold-up-half-the-sky/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/women-hold-up-half-the-sky/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:47:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5449</guid>
		<description><![CDATA[Last night I saw a movie based on a book called Half the Sky, written by Nicholas D. Kristof and Sheryl WuDunn. Their work through this book and Nicholas&#8217;s New York Times column is an effort to galvanize the world to pay attention to women&#8217;s rights all over the world. I could get on my [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I saw a movie based on a book called <a href="http://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307267148">Half the Sky</a>, written by Nicholas D. Kristof and Sheryl WuDunn. Their work through this book and Nicholas&#8217;s New York Times column is an effort to galvanize the world to pay attention to women&#8217;s rights all over the world. I could get on my soapbox and provide statistics about poverty, sexual abuse, maternal death, but I think sharing my reflections about one story might be more compelling. Before I do, though, I will share one statistic with you: <a href="http://www.feminist.com/antiviolence/facts.html#global">globally, at least one in three women are beaten or sexually abused in her lifetime.</a> Since I myself am among the group of &#8220;one in three&#8221; (although I don&#8217;t discuss it often here), I want to focus on how one woman has catalyzed major change in her culture. </p>
<p>I want to talk about Woineshet, a young woman who was featured in short film directed by Marisa Tomei. She transformed her experience of being brutally raped into a forum for changing her culture for the betterment of women and therefore, also of men. In Ethiopian villages a common practice &#8212; which has been upheld by the law &#8212; is that of men raping women and girls, who are then usually forced into marriage with their attackers. As a result of making the offer of marriage later, men cannot be prosecuted for their attacks. In one village, about 70 percent of the marriages found their genesis in this practice.</p>
<p>Woineshet was 13 when she was raped. She journeyed two days for a physical exam in order to provide proof for authorities, only to be told that her virginity was in doubt because the wound looked old. Her attacker was arrested and released on bail; then he abducted Woineshet again and held her for a month, forcing her to sign a marriage certificate before she escaped. Before a judge &#8212; who suggested that she was fortunate that her attacker wanted to marry her even though she was no longer a &#8220;fresh virgin&#8221; &#8212; she replied to the question of whether she would marry her rapist with the simple answer: &#8220;I refuse.&#8221; </p>
<p>She has since, with the steadfast help of her father, gone on to complete her basic education and is pursuing a law degree. She has pursued her case through the legal system in order to win the right for women to prosecute their attackers. What is more heartening, however, is her work to educate people to effect change in the <em>culture</em> which supports this practice. </p>
<p>There is a scene in the film where Woineshet has visited a village, and the men and women gathered to hear her story. A young woman who was forced into marriage after her rape spoke about how she felt. She was unhappy; she wanted to have an education; she wanted to be someone; she was angry. Then the man who attacked her &#8212; her husband &#8212; spoke from <em>his</em> perspective, of how his actions made him feel like a successful man. It is tempting to feel outrage toward him, but instead I felt something else: hope. I listened to this man talk about how he felt at the time, and how he has come to understand how devastating his actions have been. And he offered to apologize to the woman he&#8217;d hurt, and kissed her feet. I realize those actions don&#8217;t &#8220;make it all better,&#8221; but that&#8217;s not the point. This enlightenment <em>must</em> occur for change and healing to occur. He cannot undo his actions, but he can atone. Person by person, culture changes. Woineshet is an example of resilience and perseverance at the young age of 21; imagine how she might improve the world throughout her lifetime.</p>
<p>Join the movement: <a href="http://www.halftheskymovement.org/">Half the Sky</a>. <em>Women aren&#8217;t the problem; they&#8217;re the solution, along with men.</em></p>
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		<slash:comments>2</slash:comments>
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		<title>To Haiti With Love</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/04/to-haiti-with-love/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/04/to-haiti-with-love/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:01:58 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5377</guid>
		<description><![CDATA[
To Haiti with Love is an online auction of art, photography, papercrafts, clothing, and creative goods. All proceeds will go direct to the St. Joseph&#8217;s Family of homes for children in Haiti. There are some gorgeous works and delectable items offered.
The auction opens at 8 AM EST on Monday, February 1, 2010.
The auction closes at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2010/02/tohaitiwithlove-badge-horizontal.jpg"><img src="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2010/02/tohaitiwithlove-badge-horizontal-300x78.jpg" alt="" title="tohaitiwithlove-badge-horizontal" width="300" height="78" class="alignnone size-medium wp-image-5383" /></a></p>
<p><a href="http://www.tohaitiwithlove.squarespace.com/">To Haiti with Love</a> is an online auction of art, photography, papercrafts, clothing, and creative goods. All proceeds will go direct to the St. Joseph&#8217;s Family of homes for children in Haiti. There are some gorgeous works and delectable items offered.</p>
<p>The auction opens at 8 AM EST on Monday, February 1, 2010.</p>
<p>The auction closes at midnight EST on Monday, February 8, 2010. <em>There is still time!</em></p>
<p>Instructions on how to bid are <a href="http://tohaitiwithlove.squarespace.com/how-to-bid/">here</a>.</p>
<p><strong>I&#8217;ve offered <a href="http://bit.ly/b4jSU7">three items for bidding</a> &#8212; a felted bowl with chocolates, a cashmere/wool scarflet called a Fidget, and fingerless gloves made of wool and silk.</strong> </p>
<p>Make a bid, change lives! </p>
<p>(And I&#8217;d love to see someone enjoy my creations!) </p>
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		<slash:comments>2</slash:comments>
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		<title>Hundred Acre Wood Meets Michelangelo</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/06/hundred-acre-wood/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/06/hundred-acre-wood/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:55:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5294</guid>
		<description><![CDATA[After nap Claire decided to bring many stuffed animals downstairs. She lined them up on the couch and told them stories, and then she lined them up on the floor and pretended they were watching television. There was one arrangement that caught my eye. I was feeling absurd, and this configuration of Piglet in Pooh&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>After nap Claire decided to bring many stuffed animals downstairs. She lined them up on the couch and told them stories, and then she lined them up on the floor and pretended they were watching television. There was one arrangement that caught my eye. I was feeling absurd, and this configuration of Piglet in Pooh&#8217;s arms reminded me of <a href="http://en.wikipedia.org/wiki/Pietà_(Michelangelo)">La Piet&agrave;</a>.</p>
<p>Yes, perhaps I&#8217;m irreverent, but when you spend all day with a two-year-old I think there&#8217;s an explanation.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4251929715/" title="pooh pieta by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2693/4251929715_632f8c5ed8.jpg" width="500" height="431" alt="pooh pieta" /></a></div>
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		<slash:comments>2</slash:comments>
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		<title>New Voice</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/10/19/new-voice/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/10/19/new-voice/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:24:14 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=4937</guid>
		<description><![CDATA[This guy is new to me. I posted this on my Facebook account, but it&#8217;s too good not to share here. It put a spring in my step when I heard it. If the embedded video doesn&#8217;t show, go here to see it.

]]></description>
			<content:encoded><![CDATA[<p>This guy is new to me. I posted this on my Facebook account, but it&#8217;s too good not to share here. It put a spring in my step when I heard it. If the embedded video doesn&#8217;t show, go <a href="http://www.youtube.com/watch?v=mC_3FvA5x58">here</a> to see it.<br />
<object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/mC_3FvA5x58&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mC_3FvA5x58&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
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		<slash:comments>4</slash:comments>
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		<title>Moment By Moment</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/08/26/moment-by-moment/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/08/26/moment-by-moment/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:29:24 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=4807</guid>
		<description><![CDATA[This video by RadioLab moved me deeply. If you have four minutes to spare, do watch it.

And if the video doesn&#8217;t work, click this link to see it.
]]></description>
			<content:encoded><![CDATA[<p>This video by <a href="http://www.wnyc.org/shows/radiolab/">RadioLab</a> moved me deeply. If you have four minutes to spare, do watch it.<br />
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<p>And if the video doesn&#8217;t work, click <a href="http://www.youtube.com/watch?v=jNVPalNZD_I">this link</a> to see it.</p>
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