<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Mindful Life / Kathryn Petro Harper &#187; Humanities</title>
	<atom:link href="http://www.kathrynpetroharper.com/mindfullife/category/humanities/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
	<lastBuildDate>Sat, 20 Mar 2010 03:46:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Women Hold Up Half the Sky</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/women-hold-up-half-the-sky/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/women-hold-up-half-the-sky/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:47:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5449</guid>
		<description><![CDATA[Last night I saw a movie based on a book called Half the Sky, written by Nicholas D. Kristof and Sheryl WuDunn. Their work through this book and Nicholas&#8217;s New York Times column is an effort to galvanize the world to pay attention to women&#8217;s rights all over the world. I could get on my [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I saw a movie based on a book called <a href="http://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307267148">Half the Sky</a>, written by Nicholas D. Kristof and Sheryl WuDunn. Their work through this book and Nicholas&#8217;s New York Times column is an effort to galvanize the world to pay attention to women&#8217;s rights all over the world. I could get on my soapbox and provide statistics about poverty, sexual abuse, maternal death, but I think sharing my reflections about one story might be more compelling. Before I do, though, I will share one statistic with you: <a href="http://www.feminist.com/antiviolence/facts.html#global">globally, at least one in three women are beaten or sexually abused in her lifetime.</a> Since I myself am among the group of &#8220;one in three&#8221; (although I don&#8217;t discuss it often here), I want to focus on how one woman has catalyzed major change in her culture. </p>
<p>I want to talk about Woineshet, a young woman who was featured in short film directed by Marisa Tomei. She transformed her experience of being brutally raped into a forum for changing her culture for the betterment of women and therefore, also of men. In Ethiopian villages a common practice &#8212; which has been upheld by the law &#8212; is that of men raping women and girls, who are then usually forced into marriage with their attackers. As a result of making the offer of marriage later, men cannot be prosecuted for their attacks. In one village, about 70 percent of the marriages found their genesis in this practice.</p>
<p>Woineshet was 13 when she was raped. She journeyed two days for a physical exam in order to provide proof for authorities, only to be told that her virginity was in doubt because the wound looked old. Her attacker was arrested and released on bail; then he abducted Woineshet again and held her for a month, forcing her to sign a marriage certificate before she escaped. Before a judge &#8212; who suggested that she was fortunate that her attacker wanted to marry her even though she was no longer a &#8220;fresh virgin&#8221; &#8212; she replied to the question of whether she would marry her rapist with the simple answer: &#8220;I refuse.&#8221; </p>
<p>She has since, with the steadfast help of her father, gone on to complete her basic education and is pursuing a law degree. She has pursued her case through the legal system in order to win the right for women to prosecute their attackers. What is more heartening, however, is her work to educate people to effect change in the <em>culture</em> which supports this practice. </p>
<p>There is a scene in the film where Woineshet has visited a village, and the men and women gathered to hear her story. A young woman who was forced into marriage after her rape spoke about how she felt. She was unhappy; she wanted to have an education; she wanted to be someone; she was angry. Then the man who attacked her &#8212; her husband &#8212; spoke from <em>his</em> perspective, of how his actions made him feel like a successful man. It is tempting to feel outrage toward him, but instead I felt something else: hope. I listened to this man talk about how he felt at the time, and how he has come to understand how devastating his actions have been. And he offered to apologize to the woman he&#8217;d hurt, and kissed her feet. I realize those actions don&#8217;t &#8220;make it all better,&#8221; but that&#8217;s not the point. This enlightenment <em>must</em> occur for change and healing to occur. He cannot undo his actions, but he can atone. Person by person, culture changes. Woineshet is an example of resilience and perseverance at the young age of 21; imagine how she might improve the world throughout her lifetime.</p>
<p>Join the movement: <a href="http://www.halftheskymovement.org/">Half the Sky</a>. <em>Women aren&#8217;t the problem; they&#8217;re the solution, along with men.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/03/05/women-hold-up-half-the-sky/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Haiti With Love</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/02/04/to-haiti-with-love/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/02/04/to-haiti-with-love/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:01:58 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5377</guid>
		<description><![CDATA[
To Haiti with Love is an online auction of art, photography, papercrafts, clothing, and creative goods. All proceeds will go direct to the St. Joseph&#8217;s Family of homes for children in Haiti. There are some gorgeous works and delectable items offered.
The auction opens at 8 AM EST on Monday, February 1, 2010.
The auction closes at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2010/02/tohaitiwithlove-badge-horizontal.jpg"><img src="http://www.kathrynpetroharper.com/mindfullife/wp-content/uploads/2010/02/tohaitiwithlove-badge-horizontal-300x78.jpg" alt="" title="tohaitiwithlove-badge-horizontal" width="300" height="78" class="alignnone size-medium wp-image-5383" /></a></p>
<p><a href="http://www.tohaitiwithlove.squarespace.com/">To Haiti with Love</a> is an online auction of art, photography, papercrafts, clothing, and creative goods. All proceeds will go direct to the St. Joseph&#8217;s Family of homes for children in Haiti. There are some gorgeous works and delectable items offered.</p>
<p>The auction opens at 8 AM EST on Monday, February 1, 2010.</p>
<p>The auction closes at midnight EST on Monday, February 8, 2010. <em>There is still time!</em></p>
<p>Instructions on how to bid are <a href="http://tohaitiwithlove.squarespace.com/how-to-bid/">here</a>.</p>
<p><strong>I&#8217;ve offered <a href="http://bit.ly/b4jSU7">three items for bidding</a> &#8212; a felted bowl with chocolates, a cashmere/wool scarflet called a Fidget, and fingerless gloves made of wool and silk.</strong> </p>
<p>Make a bid, change lives! </p>
<p>(And I&#8217;d love to see someone enjoy my creations!) </p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/02/04/to-haiti-with-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hundred Acre Wood Meets Michelangelo</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/01/06/hundred-acre-wood/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/01/06/hundred-acre-wood/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:55:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5294</guid>
		<description><![CDATA[After nap Claire decided to bring many stuffed animals downstairs. She lined them up on the couch and told them stories, and then she lined them up on the floor and pretended they were watching television. There was one arrangement that caught my eye. I was feeling absurd, and this configuration of Piglet in Pooh&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>After nap Claire decided to bring many stuffed animals downstairs. She lined them up on the couch and told them stories, and then she lined them up on the floor and pretended they were watching television. There was one arrangement that caught my eye. I was feeling absurd, and this configuration of Piglet in Pooh&#8217;s arms reminded me of <a href="http://en.wikipedia.org/wiki/Pietà_(Michelangelo)">La Piet&agrave;</a>.</p>
<p>Yes, perhaps I&#8217;m irreverent, but when you spend all day with a two-year-old I think there&#8217;s an explanation.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4251929715/" title="pooh pieta by Mindful One, on Flickr"><img src="http://farm3.static.flickr.com/2693/4251929715_632f8c5ed8.jpg" width="500" height="431" alt="pooh pieta" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2010/01/06/hundred-acre-wood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Voice</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/10/19/new-voice/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/10/19/new-voice/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:24:14 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=4937</guid>
		<description><![CDATA[This guy is new to me. I posted this on my Facebook account, but it&#8217;s too good not to share here. It put a spring in my step when I heard it. If the embedded video doesn&#8217;t show, go here to see it.

]]></description>
			<content:encoded><![CDATA[<p>This guy is new to me. I posted this on my Facebook account, but it&#8217;s too good not to share here. It put a spring in my step when I heard it. If the embedded video doesn&#8217;t show, go <a href="http://www.youtube.com/watch?v=mC_3FvA5x58">here</a> to see it.<br />
<object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/mC_3FvA5x58&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mC_3FvA5x58&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2009/10/19/new-voice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Moment By Moment</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/08/26/moment-by-moment/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/08/26/moment-by-moment/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:29:24 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=4807</guid>
		<description><![CDATA[This video by RadioLab moved me deeply. If you have four minutes to spare, do watch it.

And if the video doesn&#8217;t work, click this link to see it.
]]></description>
			<content:encoded><![CDATA[<p>This video by <a href="http://www.wnyc.org/shows/radiolab/">RadioLab</a> moved me deeply. If you have four minutes to spare, do watch it.<br />
<object width="500" height="315"><param name="movie" value="http://www.youtube-nocookie.com/v/jNVPalNZD_I&#038;hl=en&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/jNVPalNZD_I&#038;hl=en&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object></p>
<p>And if the video doesn&#8217;t work, click <a href="http://www.youtube.com/watch?v=jNVPalNZD_I">this link</a> to see it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2009/08/26/moment-by-moment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where I Worship</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/03/31/where-i-worship/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/03/31/where-i-worship/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:39:00 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=3542</guid>
		<description><![CDATA[Karen has an interesting post about the altars at which she does not worship and provides a photo of the one that is central in her life. It got me thinking. Years ago I created an altar with items of personal significance. (On the right sits a fertility goddess that I made November 2006, a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mommazen.blogspot.com/2009/03/altar-where-i-pray.html">Karen has an interesting post</a> about the altars at which she does not worship and provides a photo of the one that is central in her life. It got me thinking. Years ago I created an altar with items of personal significance. (On the right sits a fertility goddess that I made November 2006, a few weeks before I conceived Claire.) I used to light a candle and incense at this altar. Since moving to our most recent residence, it sits unused on top of a bookcase at the top of a staircase. It never gets used. And since Claire&#8217;s arrival, it wears a shawl of dust. Here is a photo of it (Husband&#8217;s face has been blurred out to respect his privacy):</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/3403219498/" title="altar by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3556/3403219498_1b407a1b35.jpg" width="500" height="300" alt="altar" /></a></div>
<p>After reading Karen&#8217;s post, I was inspired to share my real altar.
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/3402413689/" title="my real altar by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3441/3402413689_283c9c3f20.jpg" width="500" height="300" alt="my real altar" /></a></div>
<p>I pray at this altar, where I learn to be patient and humble and compassionate, where I have the privilege of caring for the best gift Life has entrusted to me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2009/03/31/where-i-worship/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Simple Thought</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2009/03/25/a-simple-thought/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2009/03/25/a-simple-thought/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 06:27:37 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=3492</guid>
		<description><![CDATA[To say that &#8220;prayer changes things&#8221; is not as close to the truth as saying, &#8220;Prayer changes me and then I change things.&#8221;
&#8211;Oswald Chambers 
I suppose this is the essence of meditation, as well.
]]></description>
			<content:encoded><![CDATA[<blockquote><p>To say that &#8220;prayer changes things&#8221; is not as close to the truth as saying, &#8220;<em>Prayer changes me and then I change things.</em>&#8221;</p>
<p>&#8211;Oswald Chambers </p></blockquote>
<p>I suppose this is the essence of meditation, as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2009/03/25/a-simple-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art Every Day Month &#8211; Day 7</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2008/11/07/art-every-day-month-day-7/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2008/11/07/art-every-day-month-day-7/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 04:38:10 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=3004</guid>
		<description><![CDATA[I traced my hand. I tried not to over-think what to do with it. I wanted contrast and boldness. The result brought to mind a mandala.
Representing the universe itself, a mandala is both the microcosm and the macrocosm, and we are all part of its intricate design. The mandala is more than an image seen [...]]]></description>
			<content:encoded><![CDATA[<p>I traced my hand. I tried not to over-think what to do with it. I wanted contrast and boldness. The result brought to mind a <a href="http://en.wikipedia.org/wiki/Mandala">mandala</a>.<br />
<blockquote>Representing the universe itself, a mandala is both the microcosm and the macrocosm, and we are all part of its intricate design. The mandala is more than an image seen with our eyes; it is an actual moment in time. It can be can be used as a vehicle to explore art, science, religion and life itself. The mandala contains an encyclopedia of the finite and a road map to infinity.</p>
<p>Carl Jung said that a mandala symbolizes &#8220;a safe refuge of inner reconciliation and wholeness.&#8221; It is &#8220;a synthesis of distinctive elements in a unified scheme representing the basic nature of existence.&#8221; Jung used the mandala for his own personal growth and wrote about his experiences.</p>
<p>It is said by Tibetan Buddhists that a mandala consists of five &#8220;excellencies&#8221;: <em>The teacher • The message • The audience • The site • The time</em></p>
<p>An audience or &#8220;viewer&#8221; is necessary to create a mandala. Where there is no you, there is no mandala. (from: You Are the Eyes of the World, by Longchenpa, translated by Lipman and Peterson). </p>
<p>&#8211;<a href="http://www.mandalaproject.org/What/Index.html">The Mandala Project</a></p></blockquote>
<p>I have a world in my hand. So do you.
<div class="photopost"><<a href="http://www.flickr.com/photos/mindfulone/3012173334/" title="mandala - art every day month 08 - day 7 by Mindful One, on Flickr"><img src="http://farm4.static.flickr.com/3026/3012173334_392c8fd8c6.jpg" width="500" height="319" alt="mandala - art every day month 08 - day 7" /></a></div>
<p>&#8220;World In Hand&#8221; / 7&#215;10&#8243; sketch paper with ink and marker</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2008/11/07/art-every-day-month-day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Inner Cynic Laughed</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2008/09/12/my-inner-cynic-laughed/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2008/09/12/my-inner-cynic-laughed/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 19:58:04 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=2727</guid>
		<description><![CDATA[He&#8217;s turned his life around. He used to be depressed and miserable. Now he&#8217;s miserable and depressed.
&#8211;David Frost
]]></description>
			<content:encoded><![CDATA[<blockquote><p>He&#8217;s turned his life around. He used to be depressed and miserable. Now he&#8217;s miserable and depressed.</p>
<p>&#8211;David Frost</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2008/09/12/my-inner-cynic-laughed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Long Day</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2008/07/30/a-long-day/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2008/07/30/a-long-day/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 03:28:01 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=2594</guid>
		<description><![CDATA[I sit at the dining table, just having put Claire to bed at 7:45 p.m. Husband is out seeing a movie with a friend; he deserves an occasional fun outing too. The challenge has been that last week I started doing something different with Claire&#8217;s schedule, and today I&#8217;ve decided it probably isn&#8217;t working out.
Before [...]]]></description>
			<content:encoded><![CDATA[<p>I sit at the dining table, just having put Claire to bed at 7:45 p.m. Husband is out seeing a movie with a friend; he deserves an occasional fun outing too. The challenge has been that last week I started doing something different with Claire&#8217;s schedule, and today I&#8217;ve decided it probably isn&#8217;t working out.</p>
<p>Before last week, our routine was thus: </p>
<p>Wake at 5:45 or 6:00 a.m., have a bottle<br />
Play until sleepy around 7:30-8:00 a.m., go down for a nap<br />
Up around 9:00 or 9:30 a.m., eat breakfast, play or go out<br />
Bottle at 11-ish, play, then a second nap around 12:30<br />
Up at 1:30 or 2:00, lunch, more play<br />
Another nap around 3:30 or 4:00 sometimes<br />
Dinner at 5:30, play, Husband home for dinner at 6:30<br />
Play, bath, bed at 7:45 or 8:00</p>
<p>Last week I began trying:<br />
Wake at 5:45 or 6:00 a.m., have a bottle<br />
Back to sleep in the crib until she wakes at 8:00 or 8:30<br />
Breakfast at 9:00<br />
Bottle at 11:30<br />
Nap at 1:00<br />
Lunch at 2:00, bottle later, then dinner<br />
Up until 7:45 or 8:00</p>
<p>Even though she is getting the same number of hours of sleep, I noticed with the new schedule she is cranky, more tearful, and tired. She <em>seems</em> to need a nap at 10 or so, but she won&#8217;t fall asleep. She has a mid-day long nap, but then ends up exhausted, clingy, and whiny in late afternoon; however, she won&#8217;t nap then either. So it makes for many many hours between sleep periods where she is just not her best self.</p>
<p>Tomorrow I&#8217;ll return to the former schedule and observe how this works over the next week. My hope is that she regains her cheerful balance. I think she simply needs more frequent, if shorter, naps.</p>
<p>I wish I had more to say, but at this time of day I&#8217;m lucky if I can form a thought at all! A novel and bed await.<br />
&#8212;</p>
<p>Next on my to-read list (once I can get a copy from the library): <a href="http://www.amazon.com/Lincolns-Portrait-Daniel-Mark-Epstein/dp/0345477995">The Lincolns: Portrait of a Marriage</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kathrynpetroharper.com/mindfullife/2008/07/30/a-long-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
