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	<title>A Mindful Life / Kathryn Petro Harper &#187; Arts</title>
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	<link>http://www.kathrynpetroharper.com/mindfullife</link>
	<description>express : discover : renew : create</description>
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		<title>A is for Alien</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/09/04/a-is-for-alien/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/09/04/a-is-for-alien/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:30:09 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5810</guid>
		<description><![CDATA[This morning&#8217;s craft:

]]></description>
			<content:encoded><![CDATA[<p>This morning&#8217;s craft:</p>
<div class="photopost"><img src="http://farm5.static.flickr.com/4113/4957377299_8285251f30.jpg" width="500" height="415" alt="A is for alien" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Stained Glass Streamers</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/stained-glass-streamers/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/27/stained-glass-streamers/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:07:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5784</guid>
		<description><![CDATA[We made the simplest craft the other day, and it turned out so well. To make this, you need a roll of clear packing tape, some string or yarn, a hole punch, and a bunch of tissue paper of different colors cut up into small bits. Put a strip of tape on the table, sticky [...]]]></description>
			<content:encoded><![CDATA[<p>We made the simplest craft the other day, and it turned out so well. To make this, you need a roll of clear packing tape, some string or yarn, a hole punch, and a bunch of tissue paper of different colors cut up into small bits. Put a strip of tape on the table, sticky side facing up, and invite your child to put the paper pieces onto it. I had to tape the ends to the table to keep the strip stationary. When she feels it&#8217;s been decorated well enough, put another piece of tape, sticky side down, on top. Trim off any bits of paper sticking out of the edges. Punch a hole in one end, help your child get the yarn through the hole and then hang them outside in a tree, on a bush, off a pole &#8212; wherever you can tie them. Here they are hanging in the window for us to admire before going outside.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925327112/" title="streamers by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4141/4925327112_bba34d2277.jpg" width="500" height="375" alt="streamers" /></a></div>
<p>Now they are in the tree, fluttering about.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925327664/" title="floating in the tree by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4135/4925327664_ef943167ff.jpg" width="500" height="351" alt="floating in the tree" /></a></div>
<p>We watched them dance as we sat on our porch eating icy pops.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4925328220/" title="streamers in the distance by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4134/4925328220_503bb5eb1a.jpg" width="409" height="500" alt="streamers in the distance" /></a></div>
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		</item>
		<item>
		<title>Inspiration</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/25/inspiration/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:38:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5781</guid>
		<description><![CDATA[The moon followed me home tonight
kissing me with her brilliant light
wishing sweet dreams for my sleepy head
then tucked me gently into bed.
&#8212;&#8212;
It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading The Rainbabies, which features the beautiful Moon. (And it has an unexpected sweetness for [...]]]></description>
			<content:encoded><![CDATA[<p>The moon followed me home tonight<br />
kissing me with her brilliant light<br />
wishing sweet dreams for my sleepy head<br />
then tucked me gently into bed.</p>
<p>&#8212;&#8212;</p>
<p>It&#8217;s a beautiful night, with a waning full moon. The heatwave has broken. A breeze blows. Lately we&#8217;ve been reading <a href="http://www.amazon.com/Rainbabies-Laura-Krauss-Melmed/dp/0688107559">The Rainbabies</a>, which features the beautiful Moon. (And it has an unexpected sweetness for me because the main characters are an older couple who dearly long for a child, and are given the miracle of that gift.) </p>
<p>Thus a small poem!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Paper, Paint, and Glitter Glue</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/paper-paint-and-glitter-glue/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/17/paper-paint-and-glitter-glue/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:18:17 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5730</guid>
		<description><![CDATA[I bought a package of die-cut flowers at Michaels, and we undertook to decorate some on Saturday. It took several days to work on this project, because the paint had to dry on each side before we could flip them to paint the other side, and the same for the glitter glue (which took forever [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a package of die-cut flowers at Michaels, and we undertook to decorate some on Saturday. It took several days to work on this project, because the paint had to dry on each side before we could flip them to paint the other side, and the same for the glitter glue (which took forever to dry). It was difficult for Claire to summon patience through this process, and to understand that time had to pass. But it was worth the wait; this morning I hung them, and the grin on her face and her quiet exclamation of &#8220;Wowwww!&#8221; when she saw them was proof! </p>
<p>I made the ones on each end. </p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4901179121/" title="flowers, side 1 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4115/4901179121_a0337b5375.jpg" width="500" height="176" alt="flowers, side 1" /></a></div>
<p>They rotate in the breeze, and they sparkle!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4901178357/" title="flowers side 2 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4141/4901178357_7b4c2b5d3b.jpg" width="500" height="188" alt="flowers side 2" /></a></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abstraction</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/14/abstraction/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/14/abstraction/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:46:27 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5704</guid>
		<description><![CDATA[Here&#8217;s an easy, simple activity. I bought some colored masking tape, half-inch width, online at Discount School Supply. This stash will last a long time and be useful for many things. Then I got out some construction paper and tore off pieces of tape. (Claire chose the colors.) Then she decorated the paper with them. [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an easy, simple activity. I bought some colored masking tape, half-inch width, online at Discount School Supply. This stash will last a long time and be useful for many things. Then I got out some construction paper and tore off pieces of tape. (Claire chose the colors.) Then she decorated the paper with them. I noticed she mostly wanted to concentrate the color in one spot. After six were done I taped them to our dining room wall. Voila! Simple abstract art. It entertained her well for a while.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4886235773/" title="construction paper and masking tape = easy abstract art by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4080/4886235773_fa29ea342b.jpg" width="456" height="500" alt="construction paper and masking tape = easy abstract art" /></a></div>
<p>And thanks to the<a href="http://www.frugalfamilyfunblog.com/"> Frugal Family Blog</a> for the inspiration!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give Way</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/08/13/give-way/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/08/13/give-way/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 03:21:08 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5701</guid>
		<description><![CDATA[This is perfect.
Being Human
I wonder if the sun debates dawn
some mornings
not wanting to rise
out of bed
from under the down-feather horizon
If the sky grows tired
of being everywhere at once
adapting to the mood swings of the weather
If the clouds drift off
trying to hold themselves together
make deals with gravity
to loiter a little longer
I wonder if rain is scared
of [...]]]></description>
			<content:encoded><![CDATA[<p>This is perfect.</p>
<blockquote><p><strong>Being Human</strong></p>
<p>I wonder if the sun debates dawn<br />
some mornings<br />
not wanting to rise<br />
out of bed<br />
from under the down-feather horizon</p>
<p>If the sky grows tired<br />
of being everywhere at once<br />
adapting to the mood swings of the weather</p>
<p>If the clouds drift off<br />
trying to hold themselves together<br />
make deals with gravity<br />
to loiter a little longer</p>
<p>I wonder if rain is scared<br />
of falling<br />
if it has trouble letting go<br />
If snowflakes get sick<br />
of being perfect all the time<br />
each one trying to be one-of-a-kind</p>
<p>I wonder if stars wish<br />
upon themselves before they die<br />
if they need to teach their young to shine</p>
<p>I wonder if shadows long<br />
to once feel the sun<br />
if they get lost in the shuffle<br />
not knowing where they’re from</p>
<p>I wonder if sunrise and sunset<br />
respect each other<br />
even though they’ve never met</p>
<p>If volcanoes get stressed<br />
If storms have regrets<br />
If compost believes in life after death</p>
<p>I wonder if breath ever thinks<br />
about suicide<br />
I wonder if the wind just wants to sit<br />
still sometimes<br />
and watch the world pass by</p>
<p>If smoke was born knowing how to rise<br />
If rainbows get shy backstage<br />
not sure if their colors match right</p>
<p>I wonder if lightning sets an alarm clock<br />
to know when to crack<br />
If rivers ever stop<br />
and think of turning back</p>
<p>If streams meet the wrong sea<br />
and their whole lives run offtrack<br />
I wonder if the snow wants to be black</p>
<p>If the soil thinks she’s too dark<br />
If butterflies want to cover up their marks<br />
If rocks are self-conscious of their weight<br />
If mountains are insecure of their strength</p>
<p>I wonder if waves get discouraged<br />
crawling up the sand<br />
only to be pulled back again<br />
to where they began</p>
<p>I wonder if land feels stepped upon<br />
If sand feels insignificant<br />
If trees need to question their lovers<br />
to know where they stand</p>
<p>If branches waver in the crossroads<br />
unsure of which way to grow<br />
If the leaves understand they’re replaceable<br />
and still dance when the wind blows</p>
<p>I wonder where the moon goes when she is hiding<br />
I want to find her there<br />
and watch the ocean<br />
spin from a distance<br />
Listen to her<br />
stir in her sleep</p>
<p>effort give way to existence</p>
<p>&#8211;<a href="http://www.climbingpoetree.com/">Naima Penniman</a></p></blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mellow Friday</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/07/30/mellow-friday/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/07/30/mellow-friday/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:04:14 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5680</guid>
		<description><![CDATA[We&#8217;ve had a busy week, with someplace to go every day until today. I decided today would be a relax-at-home day, and this morning Claire and I did two crafts. She is still learning how to handle materials, developing fine motor skills, and beginning to grasp the steps of a project. The two crafts we [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a busy week, with someplace to go every day until today. I decided today would be a relax-at-home day, and this morning Claire and I did two crafts. She is still learning how to handle materials, developing fine motor skills, and beginning to grasp the steps of a project. The two crafts we did were from the All Kids Network. We made a <a href="http://www.allkidsnetwork.com/crafts/summer/paper-plate-sun.asp">paper plate sun</a> and the <a href="http://www.allkidsnetwork.com/crafts/animals/stained-glass-fish.asp">tissue paper fish</a>.</p>
<p>With the fish, I prepared the materials and gave them to Claire. She put the bits of paper on. I forgot about putting the eye and the smile on, but no biggie.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4844142639/" title="&quot;stained glass&quot; fish by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4129/4844142639_43d8262b15.jpg" width="500" height="300" alt="&quot;stained glass&quot; fish" /></a></div>
<p>With the sun, I cut up the pieces; Claire painted the plate and the smile. After it dried, she put glue on the rays and the sunglasses and told me where to position them.</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4844143027/" title="paper plate sun by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4104/4844143027_35ba24cb43.jpg" width="500" height="375" alt="paper plate sun" /></a></div>
<p>She&#8217;s not quite three, so these projects are mostly a collaborative effort. But we have fun, and she&#8217;s starting to do more on her own. Here&#8217;s a happy child:</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4844142077/" title="cheerful! by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4153/4844142077_59ca62f936.jpg" width="500" height="333" alt="cheerful!" /></a></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Frugal Toy</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/07/23/frugal-toy/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/07/23/frugal-toy/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:54:42 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Domestic Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Regional]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5659</guid>
		<description><![CDATA[Yesterday Claire and I went to Happy Hollow Park and Zoo. We had lots of fun with the rides. One of the featured activities was Cardboard City. Visitors are encouraged to play and create a city of cardboard based on imagination in the Meadow, using old boxes and paint. And this gave me an idea.
I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday Claire and I went to <a href="http://www.hhpz.org">Happy Hollow Park and Zoo</a>. We had lots of fun with the rides. One of the featured activities was Cardboard City. Visitors are encouraged to play and create a city of cardboard based on imagination in the Meadow, using old boxes and paint. And this gave me an idea.</p>
<p>I&#8217;ve been wanting to give Claire a barn to play with, but many of them are <a href="http://www.google.com/products?q=toy+barn&#038;hl=en&#038;scoring=pd&#038;cat=1253&#038;lnk=catsugg&#038;ei=wqlJTO2TI5aoiATmxYzQCA&#038;sa=X&#038;ved=0CL8DEIYIKAA">outrageously expensive</a>. So I found an old box and, with a little cutting and taping and painting, ended up with a barn. Claire helped me paint the barn red. Then I took over with the roof and trim, and collaged the inside of the box. I&#8217;ve had the paint, paper, and tape on hand for years, so for a very minimal cost we have a toy barn! It may not last as long as a wooden one, but we had fun making it (especially me). Now all we need are some <a href="http://www.google.com/products?q=toy+farm+animals+safari&#038;hl=en&#038;cat=1256&#038;scoring=p">farm animals</a>!</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4820634687/" title="barn from a box by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4122/4820634687_556654ab46.jpg" width="500" height="375" alt="barn from a box" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4820635919/" title="barn inside by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4122/4820635919_f2bd78a5dd.jpg" width="500" height="500" alt="barn inside" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4820645727/" title="close-up of walls by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4116/4820645727_08de74a76d.jpg" width="500" height="375" alt="close-up of walls" /></a></div>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4821254390/" title="claire exploring by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4076/4821254390_b4f624c809.jpg" width="500" height="375" alt="claire exploring" /></a></div>
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		</item>
		<item>
		<title>The Greatest Thing You&#8217;ll Ever Learn</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/28/the-greatest-thing-youll-ever-learn/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/28/the-greatest-thing-youll-ever-learn/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:26:30 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5510</guid>
		<description><![CDATA[
See link if video isn&#8217;t showing.
]]></description>
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		<title>More Eggy Goodness</title>
		<link>http://www.kathrynpetroharper.com/mindfullife/2010/03/24/more-eggy-goodness/</link>
		<comments>http://www.kathrynpetroharper.com/mindfullife/2010/03/24/more-eggy-goodness/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:12:30 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.kathrynpetroharper.com/mindfullife/?p=5500</guid>
		<description><![CDATA[Inspired by No Time For Flash Cards

]]></description>
			<content:encoded><![CDATA[<p>Inspired by No Time For Flash Cards</p>
<div class="photopost"><a href="http://www.flickr.com/photos/mindfulone/4461914070/" title="IMG_7440 by Mindful One, on Flickr"><img src="http://farm5.static.flickr.com/4072/4461914070_7580ae0e7d.jpg" width="500" height="500" alt="IMG_7440" /></a></div>
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