Simply Pay Attention

Existence is hard; it is literal suffering. It has wonders and joys, amazements and fascinations, yes. And it has love. All of this along with suffering, which happens to us and which we inflict on others and our own selves. Claire once asked me, if life is suffering, what is the point of being alive? In the end it seems simple enough: we are Life experiencing itself. We are Consciousness holding everything. We are the Mystery. It doesn’t bear too much thinking about, because thinking is a distraction. Better to simply pay attention to what is happening right now, what is right in front of me, and to meet it as fully and with as much attention as I can.

Taking my own advice, I happened to notice the sunlight on freshly washed grapes when I made my lunch. After visually appreciating them for a time, before relishing them in my mouth, I snapped a photo to share.

grapessun
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