How to Find Peace

Thoughts — and feelings triggered by thoughts — are mutable and impermanent, and yet because we humans incorrectly identify our being with our thinking, we construct a false notion of ourselves out of ideas and memories that have no actual substance. No wonder the ego is called “the false self.” The false self — the thinking mind — is continuously talking to itself, disturbing itself, even lying to itself. Reimagining the past or fantasizing about the future. Setting up expectations that aren’t met, then casting judgment and blame. Struggling every step of the way to stop struggling. Naturally, it doesn’t work.

–Karen Mazen Miller, How to Look at a Wall

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