Recognition

Last night, I stretched before bed, a routine which helps bring sleep when I make the effort. At the end I lay on my back in what is called “corpse pose” in yoga.

As I lay quietly, I imagined my heart stopping suddenly. My breath ceasing. My brain shutting down, and with that, all awareness evaporating. The “me” that existed just gone. No more Kathryn. No afterlife awareness as Kathryn.

What arose for me: we are expressions of the Life force. The creations Life makes are temporary. They change, disintegrate, and the constituent parts are reabsorbed. The matter and energy become the source again. There is no soul identified as Kathryn. There is no awareness of others. In this way we are eternal and infinite, because our parts merge again with Life. But the death of the body is the death of the personality.

And for whatever reason, for the first time, that felt all right. True. Not scary. Not sad.

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